Feminine energy is the force that will save the world. Feminine energy: how to awaken it and develop it for harmony with yourself

From the point of view of Eastern teachers, a person’s health and vitality are directly related to the proper functioning of his chakras. If the chakras are open, that is, they exchange energy with environment– a person is always cheerful and full of energy, and is in good health.

Before awakening and accumulating energy, you must learn to conserve it, otherwise it will all flow away, like from a leaky barrel. People splash out the bulk of their energy with negative emotions. If a person is very irritable and loses his temper over every little thing, nothing will help him. First he needs to learn calmness, patience, and the ability not to judge. There must be peace in the soul - only in this case the accumulated energy will be preserved in the body.

People spend a lot of energy on everything that attracts their attention. So, if a person watches television programs that cause him powerful emotions, he wastes energy. Before watching the program, ask yourself the question: “What will it give me?” Choose to watch only those programs that really give you something and make you better. Conversely, avoid TV shows that contain nothing but arguments, quarrels and gossip. Such TV projects only drain your strength without giving anything in return.

By blocking the main channels of energy leakage, you can begin to accumulate it. First of all, learn to set aside time for walks. fresh air. Room air, like the air in classrooms and offices, contains very little energy (prana). On the contrary, the clean country air is literally saturated with it. There are special breathing techniques for gaining energy - for example, full yogic breathing. It has many subtleties, so find it on the Internet detailed description this technique.

To gain energy, you can use “reverse breathing”. This method is also necessary in the fresh air. Its essence is that when you inhale, you do not protrude your stomach, but, on the contrary, retract it. This leads to the fact that the prana diffused in the air begins to be actively absorbed by the body. Walking or running, accompanied by such breathing, can even cause your blood pressure to increase - upon returning home it will be several hundred grams higher. This will be a visible confirmation of energy gain.

The method of pumping up the three vital centers of the abdomen gives a very good charge to the body. The exercise should be done while lying down. Imagine that there are three cavities in your stomach, near your spine. One in the very part of the abdomen, the second higher, the third at the very top. As you inhale, feel how the energy inhaled with the air flows along the spine into these cavities. First, “pump” the lower one - when this happens, you will feel warmth in the lower abdomen and perineum. Then the middle cavity and finally the upper cavity. Opening these three centers will significantly increase your energy capabilities.

There are a lot of different energy exercises, you can easily find them on the Internet. Use only those that give you pleasure. Be sure to do regular exercise every day, preferably while listening to music. Spend at least 15 minutes on it and you will feel the great benefits it brings. Movement is life. Get used to walking as much as possible, take advantage of every opportunity for country walks. Be cheerful, cheerful, energetic, find yourself new ones - nothing ages a person more than the thought that for him everything is already in the past. Read literature describing self-improvement practices, especially Eastern literature - you can glean a lot of useful information from it.

Quote from LediLana's message Energy of life: how to awaken the source of strength

Each of us has our own ways of receiving vital energy. But how effective are they? Coffee, energy drinks, chocolate and other sweets are all more likely doping than real strength. To regain your vital energy for real and for a long time - this is what Dr. Sherab Barma, one of the most famous doctors in Tibet, teaches us.

Energy is the power of the mind. Your own brain can both take and give you strength. This means that it must be strictly controlled. Teach him discipline, constantly remind him that the most important point in life - current, most important person- the one who is in this moment in front of you.

Don't overwhelm your children with too high expectations and don't deprive yourself of energy by worrying too much about them. Your child has his own karma, different from yours. But his soul chose you as a parent, because it felt that it was you who could teach her good things, help her reach new level. Your task is to show your baby where the road is, and he will choose the direction himself.

Beat chronic fatigue by asking yourself if you're overthinking. Bad thoughts are the main vampires of energy. Or are you trying to control everything? This is also harmful - especially for women. Women and men think differently. Men are simpler - their minds are not able to pay attention to details. And that’s all the women do. Therefore, your own mind can become a source for you great wisdom, as well as emotional instability and suffering. To stop thinking about nonsense, start breathing more consciously - inhale slowly with your stomach and exhale just as slowly.

Boost your energy levels with relaxing meditation. There is no need to be afraid of the word “meditation”. To master its simplest options, you don’t need either money or a lot of time. And you don’t have to be a Buddhist or do intense yoga. Just learn to slow down your mind and your energy will be replenished regularly. A few minutes a day will be enough. For example, learn to focus your attention on something that helps you relax. A beautiful object - imaginary or (which is better) real - will do. For example, an apple or a bottle of wine is something you can focus on (a candle is not the best option). It is better to choose a green or blue color, they are very beneficial for the eyes as they have a cooling property. The eyes are connected by energy meridians to the liver, which is associated with the element of Fire, so they constantly need cooling. Look at this object without stopping, focusing all your attention, all your thoughts on it and, as it were, absorbing its shape, texture, shades of color. You won't even notice how your mind will calm down.

The basis of high vital energy is the balance of five main elements, of which man and the entire universe consists. In Tibetan philosophy and medicine these are sa (Earth), chu (Water), me (Fire), lung (Wind) and namkha (Space).

The earth has a great influence on the formation of muscle tissue cells, bones, the nose and sense of smell.
Water is responsible for the formation of blood, bodily fluids, tongue and taste.
Fire - for body temperature, build, eyes and vision.
Wind - for breathing, skin and touch.
Space - beyond the bodily cavities, ears and hearing.

Three main life beginnings bodies are wind, mucus and bile. They must also be balanced. We believe that the main causes of diseases, including low level energies are the “three poisons of the mind”: ignorance, attachment and anger. Wind (tsa lung or prana) is a very important element that is most associated with the energies of the mind and nervous system. The imbalance of this element is main source physical and emotional problems.

But don't forget that the body is constantly changing. Every day millions of cells die and are born again. This is a natural process, similar to the growth of a tree. First, the grain will fall into the ground, and if the soil is fertile, there is enough sun and water, the grain will germinate and gradually turn into strong tree. In the spring the buds open, in the summer the tree blossoms, in the fall it bears fruit, and in the winter it slowly falls asleep to begin in the spring. new cycle development. IN human body undergo similar processes. It must be constantly renewed in accordance with natural rhythms. Everything in life is interconnected. Man is part of the cosmos. Therefore, everything you eat, drink and inhale affects the balance of elements in your body and your overall energy levels.

Each person has his own constitution, in which all three vital principles are present (as a rule, with a predominance of one) or only two elements are combined. It is believed that choleric people correspond to the Bile type, phlegmatic and melancholic people correspond to the Mucus type, and sanguine people correspond to the Wind type. People who have a predominant Fire element (this is the Bile constitution - a dense physique and a decisive, hot-tempered character) have good digestion, strong immunity and consistently high energy. The predominance of Water and Earth (people of the Slime constitution, who have large round shapes and a slow temperament) reduces the strength of the digestive fire - such people need to take more care of their health and save energy. People of the Wind (thin, agile, fickle, prone to mood swings and nervous breakdowns) have an extremely restless mind and are therefore prone to frequent loss of strength.

Sex can both give and take away energy. It is important to focus on the time of year. In spring and autumn it is better to have sex no more than once every three days, in summer - once every 10-15 days (in summer the element of Fire predominates, sex also increases fiery energy, and if you do it too often in the heat, it will take too much from the body strength). And in winter, when the body strives to accumulate as much energy as possible and sperm is dense (therefore this time of year is best for conception), you can love each other without restrictions - this will be an excellent warm-up.

Everyone is born with their own level of powers. It's a karmic thing. But energy, just like karma, can be controlled. We create our karma (translated from Sanskrit this word means “action”) here and now. In Tibet they say: “Living mindfully eliminates suffering.” By the way, we do not believe in the existence of energy vampires. We call this concept “namto” - negative thoughts and illusory ideas generated by our own restless mind.

The main source of strength is peace in the soul. If you have money, access to the best quality food, expensive medicines and vitamins, but no peace in your soul, then your energy levels will be low. And in general, it doesn’t matter who and how you work and how much you earn. The main thing is your inner state.

About the author: Dr. Sherab Barma is the son of a lama doctor, studied with Tibetan lamas, graduated from two medical universities, founded two large clinics in Nepal, and Research Center for collecting medicinal herbs. Master of Tibetan massage, compiler of unique recipes for medicines and medicinal cosmetics. Participated in the creation of series documentaries National Geographic "Science of the Mind" about traditional Tibetan medicine.

How to open chakras and release feminine energy

IN Lately girls are increasingly saying that love, beauty and success are, first of all, balanced chakras. Svetlana Kolchik found out what it is and how to train them.

For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and orange, and it is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, beauty, self-acceptance (first of all, your body) and creativity.

When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with the female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura ( yellow, fire energy, Sun) - energy is transformed and returns from man to woman. This center is responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. For many modern women(and, as it turns out, I have problems too) with this. We want, as they say in America, to have it all - to be active life position and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about tomorrow, - all these are signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.

One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - left-hand side The heart is connected to the mother, and the right one is connected to the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and at the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.

The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.

Sixth chakra, ajna ( Blue colour, planet Saturn) is another energy center that, first of all, needs to be developed by women. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him , or rather, directing. Energy deficiency here is headaches, vision problems, depression, feeling lost and lacking purpose in life or when we live too much in our heads.

Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that most modern people this area is closed.

How to “pump up” chakras?

Natalya Ignatova, presenter of women's trainings

I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking muscle clamps in the area of ​​the intimate organs, arising as a result of parental prohibitions, we release orgasmic energy. The more this energy you have and the freer it circulates in your body, the brighter the sex becomes, your creative potential the higher and the more successful you are in life. I watch all the time how, after the “Orgasm Reflex,” girls’ gait, gaze, and complexion change; they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.

Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange color - about two minutes.
Bring your attention to the area solar plexus. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
Go to the throat, the area of ​​the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, filling this area with blue.
Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.

When a flower is loved, it is watered. That is, they feed life and give energy.

When a woman is loved, she is taken care of. She is not a flower, but without love may also wither.

And if external love is not enough, look for love within yourself.

This is the most rewarding activity. Also, increase your energy. It will give you strength and a feeling of fulfillment within.

In her younger years, a woman easily becomes the object of attention of the opposite sex. Youth itself is beauty.

But with age, they are attracted precisely by energy. Here lies the answer to the question “What did he see in her?” when you meet an unequal couple, where the advantage in appearance is clearly on the side of the man.

Internally free woman will be happy, will find a resource and a way out of any difficult circumstances. The internally unfree will suffer even in a prosperous situation.

So there's no need to wait have a good day when the Universe is at one with you and gives you strength for the current day.

You can water the so-called flower of energy yourself, filling yourself with true femininity and self-love.

How to increase feminine energy - 14 rules

1. Sleep 8 hours and go to bed before midnight

Train your body to rest on time. The night is made for love or sleep.

Find motivational quotes, reading which you will feel the beauty of getting up in the morning. Ritual coffee or tea, preferably with a view from the window, communication with yourself, leisurely planning of the day.

And most importantly - silence.

And also - pride in oneself.

Believe me, the space will quickly respond to these changes. And the most common this topic The saying “He who gets up early, God gives to him” will work in your life.

2. Use spiritual readings, gratitude, prayer

It doesn't matter what your faith is. The main condition is sincerity.

When your censor brain has not yet fully woken up, say words that are important to your heart, communicate with your guardian angel. AND thank.

First, at least for the seven wonders of the world that are always with you - you can see, hear, inhale, walk, and also feel, love and smile.

3. Make time to meditate

Especially after crowded places, it is useful to come home, take a contrast shower and be alone with yourself in silence.

Five minutes is better than nothing.

This could also be working on some chakra related to the current day. Or just a trip to the colorful world of your dreams.

IN modern world meditation ceased to be sacred (hidden) knowledge, and became accessible to each of us. After all, these are not just abstract metaphysical practices, but a very useful and valuable tool for improving everyday life.

4. Be filled with joy and positive emotions

You can develop a habit - at the end of the day, write down beautiful notepad“5 things that made me happy.”

This will be an invisible and constantly replenished collection interesting meetings, fleeting smiles, joyful discoveries.

Isn't it nicer than collecting your failures, empty wallets and bad news?

And then you will notice that during the day you begin to stop more often and notice more beauty and wonder.

The best content about femininity, feminine energy and strength that will remind you that everything you need is within you.

5. Be creative and express yourself

Even if you are not an artist, needlewoman or poet, create always and everywhere.

This is how you share what you have accumulated inside, express yourself, leave a personal imprint on this world. Ultimately, this is how you calm your nerves.

Write down an interesting thought - yours, collect autumn leaves and make a bouquet, tie a scarf in a new way, decorate the lampshade crazy.

It can't fail. This is creativity.

And you can always say: “ That's how I see it!»

A woman creates every moment, looking for non-standard options. She sees and creates beauty and magic even in the simplest, household things. A dance, a painting, playing with a child or dinner - everything becomes a miracle in her hands.

6. Travel

A very pleasant and varied source of energy replenishment.

Make it a rule to visit places you have never been to once a year.

Travel out of town at least once a month.

Once a week, travel the uncharted streets of the area where you live.

And once a day you can change your usual route - to work, to the store, to see a friend.

Refresh the picture. There is no such thing as a bad journey. This is a much-needed reboot for everyone.

How nice it is to return home!

7. Be closer to nature, forest, mountains, water

This is also a journey. But more cleansing and energizing than just visiting new places.

Embrace the tree and let its power flow through your spine. Welcome the mountains with open arms.

Go into the river with the words “wash everything off me.”

And just shout. From the heart!

8. Give yourself flowers

It doesn't matter whether you get them from men or not. If you want it, buy it.

We choose so carefully for others. Why not choose for yourself?

Not for the holiday. And just like that!

But this should not be a demonstrative reproach to someone who, perhaps, has not yet given them.

Let it be your harmless whim. A little joy given to yourself.

9. Eat right

We are what we eat. A very broad topic. Try to eat 30% boiled food and 70% vegetables. Drink natural virgin oils.

Every year, the female body needs Vitamin E more and more, which is best absorbed with Vitamin C. Therefore, nourish your body and energy with a spoonful of olive oil and lemon juice, drunk in the morning on an empty stomach.

Take pity on your liver and remove white bread from your diet.

But a woman shouldn’t be too pedantic when it comes to food. Have a day of frivolity and eat what your body asks for.

Our body - unique instrument, possessing a bodily mind that knows much more about our needs than we ourselves often realize. Our body can “read” what exactly we need at one time or another, and gives clear clues. For example, the body tells you what substances and microelements you lack today.

10. Move and move again

We all know about it, but we put it off new life for tomorrow. Everyone needs sports, even the slim and beautiful. He just needs to be in your life.

In any form. That's all.

Other comments are unnecessary.

The only and effective method stop weight gain as soon as it starts - physical exercise. I'm talking about very intense exercise such as lifting weights, cycling, running or swimming. The exercise should be sufficient to start building muscle mass.

11. Cleanse your body

Not too poetic replenishment point feminine energy. If your doctor approves, castor oil cleansing once a week is beneficial. 1 g of castor oil is recommended per 1 kg of body weight.

In the morning there are only vegetables and fruits. From 2 pm to 5 pm drink water. And at 17, take the required amount of castor oil and 150 g of lemon juice. And there is nothing else.

To restore the acid-base balance, it is recommended to eat only fruits three days a month.

A pleasant bonus awaits you - a change in appearance (of course, in better side) and external changes))

12. Train your intimate muscles

In addition to additional energy, you will improve your health and surprise your loved one.

The most common option is Kegel exercises. For the shy but purposeful, there is the Internet. Or go to a training where they will teach you how to breathe correctly.

Ancient Eastern sages believed that feminine energy is the basis of all foundations. Psychology experts come to the conclusion that female energy is very important for a man - it can give him wings, revive fading forces, direct him in the right direction and stimulate him to further actions. It's time to figure out what feminine energy is, how to replenish its reserves and how to use it correctly.

In total, there are two energies in our world - male and female.

1. Masculine energy represents courage, risk, aggression and leadership ability. But at its core, male energy is very weak and needs regular recharging. And a representative of the stronger sex can receive it from his woman, who gives him tenderness, affection and peace. Without feminine energy, a man cannot create anything! Therefore, it turns out that femininity is a special feminine energy that rules the world.
2. The fair sex, filled with feminine power, she is able to inspire her man, protect him from troubles and mistakes, she can easily forgive and bless. It is believed that the harmony of married life depends seventy percent on the amount of feminine energy. And if there is a shortage of the latter, the marriage breaks up. A man is naturally inclined to follow women’s attitudes, for this reason he is unable to control family relationships.

A woman is called upon to become a good mother, to harmonize the environment in the house, creating peace and beauty around her. When a woman doesn't resist her feminine nature“Everything she takes on turns out easily and naturally. She easily achieves what she wants.

How to restore feminine energy - the role of hormones

Women's physical and psychological health depends on the functioning of the endocrine glands and the release of special female hormones. Therefore, it is extremely important to monitor the state of the hormonal system to maintain your beauty, attractiveness and feminine strength.

Scientists have conducted many experiments on this matter and have found that women with an ambitious, masculine demeanor mostly suffer from certain hormonal disorders. They produce a lot of testosterone, which is the male sex hormone, which prevents the maturation of the egg.

And those representatives of the fairer sex who cannot conceive a child should change the priorities ingrained in our society and, instead of realizing themselves in society, doing household chores, pay more attention to themselves. All this ensures filling with feminine energy.

If a woman has a lot of masculine energy and wants to arrange her personal life, she needs to rethink her behavior, change her own actions and attitude towards the world around her. After all a real man never looks at the girl’s social status; he is interested and attracted to her life-giving feminine energy.

There are professions that increase the amount of male energy in women. This is accounting, everything related to advertising and trade. This must be taken into account if you strive to develop true femininity.

It is also believed that a woman is energetically three times stronger than a man. Therefore, if she tries to become a leader in the relationship, this will invariably suppress the masculine energy of her spouse. It is important to maintain a harmonious balance!

This video will also tell you how to increase feminine energy.

Do you have enough feminine power?

If you constantly suffer from feelings of guilt, are in a depressed mood, get tired quickly, personal life collapses before our eyes - signs of energy imbalance are visible. Externally, this manifests itself in hair pathologies.

You can also find out the amount of female power by the state of your indoor plants. They are very sensitive to energy changes and if you notice that they quickly dry out and wither, take the necessary measures!

We also invite you to take a test to determine the amount of feminine energy you have. Follow these steps step by step:

• Sit in a comfortable position, close your eyes. Visualize a beautiful forest path along which you approach a beautiful house.
• Enter it. Hear the sounds of relaxing music, watch the paintings that hang on the walls of your home.
• Go to another room, in which there is an easel, and on it is a sketch of your portrait in full height, but it's black and white.
• Nearby is a palette of colors, which includes white and red. You need to pick up a brush and revive own portrait, but do without mixing dyes.
• When the work is completed, you need to move a short distance and evaluate the result. What color scheme will there be more in the picture?

Ideally, red should occupy about 75 percent of the picture (responsible for the feminine essence), and white should occupy about 25 ( masculine essence). If you get a different result, you should probably start changing your life attitudes.

Feminine energy: how to awaken it

Many girls are interested in the question of how to restore feminine energy.

The patron planet of female power is the Moon. It will help representatives of the fairer sex to be filled with lost feminine power. To do this you need to spend a little magic ritual- at night, when the Moon is shining brightly in the sky, retire to a quiet room (you can go out to the balcony) and ask her for blessings and support.

Also, when the Moon is growing, ask her to increase your feminine power and increase any benefits. And when it decreases, pray to get rid of any ailments, obstacles, envy and other things.

Another effective technique on how to fill yourself with feminine energy is to leave it in the rays moonlight your cosmetics and water. Be sure to remove all this with the first rays of the sun, which represent solar, masculine energy.

How to develop feminine energy that attracts men

Feminine energy comes from typically feminine activities.

The color of clothing is also important - give your preference to light tones that are lunar.

1. Stylish jewelry. Jewelry not only looks beautiful, but also provides energy protection:

• short length beads will act as a talisman for the throat chakra;
• long beads are protection for the energy center;
• dangling earrings – act as protection for the upper chakras;
• bracelets – help protect the main energy channel running along the spine. When we move our hands, we provide ourselves with protection and accelerate energy flows.

1. Sweets. You may have noticed that if you exclude sweets from your diet, your mood immediately worsens, and hormonal disorders occur in the body. And this is not surprising, because sweets are the basis of the female hormonal system. Also for high level Feminine strength requires regularly eating vegetables and consuming dairy products. But you should give up meat, as it contributes to the development of aggression, which is necessary for manifestation in the social sphere, but not for the family.
2. Refusal of haste. Very effective method How to restore feminine power - be in a calm state and not rush anywhere. Eliminate fuss and constant rush from your life. Do everything slowly and with pleasure.
3. Household chores. They represent a very powerful source of feminine strength. A woman becomes more feminine when she cooks delicious food, arranges the family nest and does housework.

But there is one important point - you need to do all this while being in a calm, harmonious state, so that household chores are a joy and not a burden.

For feminine energy, maintaining order and cleanliness is important, especially in the kitchen. Therefore, do global cleaning more often, buy new decorative items and your state of mind It will definitely get better.

If you like to bake, give your preference to yeast dough - it is this that gives you feminine power.

1. Planning. Feminine energy is lost due to the presence of unfinished business. Therefore, it is important to make plans for the future and implement them.
2. Communication with friends. You may have noticed that when communicating with friends, your mood becomes better, you are filled with energy and charged with positivity. Therefore, talk on the phone more often, organize bachelorette parties and go shopping together.
3. Women's hobbies. Their goal is to create something beautiful and decorate the world around them. Women's hobbies allow you to develop sensuality and femininity.

Traditional women's activities are embroidery, sewing, drawing - which opens up the opportunity to freely express their thoughts, and dancing - which prevents energy stagnation and provides seductive female figure. Singing causes cleansing of the female chakra.

You can replenish the balance of female power if you regularly perform the following actions:

• work in the garden;
• engage in growing indoor plants;
• walk barefoot in nature;
• have picnics;
• walk under the moon.

1. Feminine care. In order for a woman to maximize her feminine power, she needs to show care towards those who are next to her - these can be both people and animals.

Therefore, practice charity, pamper your family with pleasant surprises more often, help your loved ones - all this will develop feminine power in you.

Feminine energy gives the fair sex energetic strength. When a woman’s feminine essence is manifested to the maximum, life begins to turn into a pleasant fairy tale in which all your dreams easily come true, and you get everything you want. Therefore, you need to carefully protect the feminine power within yourself, love your inner woman, pamper yourself, do pleasant surprises and unconditionally believe in your great feminine power. Only then will you achieve positive changes in your life.

The ancient Chinese healing technique of qigong (in Latin spelling - qi gong) was born more than 4 thousand years ago and today has thousands of adherents all over the world. Its name translates as “working with energy.”

This is universal Vital energy, which is called differently: “qi”, “ki”, “chi”. The purpose of qigong exercises is to establish the correct movement of energy flows inside the body, restore harmony of body and soul, and restore vitality.

Warm up with exercise

Eastern qigong gymnastics helps to awaken endocrine system and activate the movement of energy flows in the body. By understanding the logic and sequence of movements, you will master a technique that will quickly give you a feeling of warmth. French doctor and qigong specialist Yves Requin offers a special complex that represents a chain of movements smoothly replacing each other. Each of them - vicious circle, which is described by hands folded palms facing each other. You have to complete six circuits.

1. Stand straight, legs together, arms bent at the elbows, elbows raised, palms folded together in front of the chest. Return to this position after each circle. Throughout the exercise, breathe freely and do not open your palms.

2. Slightly bend your left leg at the knee. Begin a circular motion with your joined palms to the left, raising your right elbow. “Draw” a curved line by extending your arms to the left and up. When your palms are at the top point (above your head), straighten your arms and legs. Continuing the movement, return your hands to the starting position through right side while bending your right leg.

3. Bend your left leg at the knee. With your joined palms, begin a circular movement to the left and down, bending until your fingers touch the floor - your arms and legs are straight and tense at this moment. Complete the movement through the right side by bending your right leg.

4. Standing with straight legs, turn your folded palms so that the back of your left is facing the floor. The right one, accordingly, lies on top. Start moving your palms to the left - right hand at the same time straightens. Describe a horizontal circle with your hands, gradually returning them to their original position. Wherein top part The body stretches after the hands, slightly leaning forward.

5. Turn your joined palms so that the back of your left is facing the floor. Turn your body to the left and extend your arms. Start moving to the right - the body turns after the hands - gradually turning the closed palms over. By the time the outstretched arms are directly in front of you, right palm should be at the bottom. Bend your elbows. Begin the second circle in the same way, now turning your body to the right.

6. Point your folded palms with your fingers toward the floor. Lean forward, reach your body and arms towards your feet. Straighten up while drawing in front of you big circle arms outstretched until they are above your head. Bend your elbows, lowering them in front of your face to chest level. Now repeat the entire series of movements... 20 times!

Chi energy, yin and yang forces

The nature of chi energy causes a lot of controversy. According to general theory, our internal qi is connected with the external qi of the surrounding world, which, when inhaling, is partially transformed into internal qi, and when exhaling, it is again transformed into external qi.

In the book “Secrets of Chinese Medicine. 300 Questions about Qigong” describes how scientists at the Shanghai Institute of Chinese Medicine conducted experiments in 1978 with the participation of qigong masters Cheng Zhijiu, Liu Jinrong and Zhao Wei. Their chi energy was recorded by instruments that detected infrared radiation, magnetic waves and static electricity.

On the other hand, the doctor of Chinese medicine Weixin, in the book “The Ancient Chinese Health System of Qigong”, argues that qi is too subtle a substance to be detected by instruments or sense organs.

There is a connection between the concept of qi and the philosophical doctrine of yin and yang, which underlies Chinese medicine. Yin and yang are competing and complementary manifestations of a single universal energy, qi. Yin is feminine, he is associated with the earth, with everything hidden, passive, dark, cold and weak. Yang is the masculine principle. It is the sun and sky, strength, warmth, light, fire. Not only human behavior, but also the state of his health depends on the balance and harmony between these principles.

Who's too hot?

Do you love the cold, languish from the heat in summer and only come to life when the temperature drops? From a Chinese medicine perspective, your yin/yang balance is out of balance. In Chinese medicine, heat is associated with yang and cold with yin. The balance of these two principles guarantees a person good mental and physical health.

In people who love cold, the balance is most likely disturbed towards the predominance of yang. By nature, they are most often extroverts, burning their energy in vigorous activity, which often leads them to overwork.

Trying to regain strength, they sometimes begin to abuse stimulants. And it’s completely in vain: if you are one of these types of people, know that it is useful for you to pause from time to time to relax and meditate. Give preference to foods that strengthen yin: pears, peaches, apples, cucumbers, celery, green beans, broccoli. Food should be warm or cold. Avoid hot foods and eat slowly.

Self-massage: express stimulation

Hands and feet usually freeze first. Following them is the back, along which, according to Chinese medicine, yang energy circulates - it is traditionally associated with heat. Then the stomach, which is considered the area of ​​yin energy, and the lower back, where all vital energy accumulates, begins to freeze.

Another way to warm up is self-massage, developed by Carole Baudrier, a specialist in Chinese health gymnastics.

1. Belly, lower back, back

Massage your stomach clockwise, and with the other hand rub your lower back from top to bottom. The lumbar vertebrae can also be gently massaged by lightly tapping with your fist. Do this not with the back side (not with the phalanges of the fingers), but with the inner side, holding thumb inside the palm.

2. Legs

When you're cold, rub your feet. Leaning forward, place one hand on the outside and the other on the inside of your leg. One hand massages from top to bottom from the thigh to the ankle, the other - from bottom to top from the foot to the groin.

3. From hand to head

Vigorously massage your hand from top to bottom on the inner surface and from bottom to top on the outer surface. Then rub your shoulder, the back of your head and gently massage your scalp. Repeat the same with the other hand.

4. Ears

Rub the edge of the ear from bottom to top. Start with gentle movements, gradually making them more intense.

5. Nose

Use your index fingers to rub the wings of your nose. Next, continue the massage along the eyebrow line. These movements also improve vision and intestinal function, which often suffers from cold.

6. Fingers and toes

Using twisting movements, massage your fingers from the nail to the base. Rub the entire hand to the wrist. Repeat the same with your toes. Another massage technique: squeeze the points located on the sides at the base of the nail with your index finger and thumb. Their stimulation allows you to energize all organs of the body.