Meditations to reveal the feminine energy, the feminine principle. Rules for every day to restore and harmonize feminine energy

Women have 90% feminine and 10% masculine energies, men have the opposite (according to other sources, this is a ratio of 60 to 40). If it’s much more or less, it’s already too much.
What is it and how does it manifest itself in our lives?
Women with a predominance in the masculine side are endowed with an excess of masculine energy, accordingly, they behave like men, think like men, and look at the world like men. What’s wrong with that, you ask, because behaving like a man means being active, purposeful, achieving your goal at all costs, going ahead, being a leader, an organizer, and so on. But these are the qualities of a man. For men, this is their nature, for them it is easy and natural to compete and lead. Remember how males behave in nature, competing for the attention of a female, leading in packs. And for the soul in a female body, such a position is an incredibly difficult and heavy burden. A woman with her inherent softness and restlessness of thought begins to quickly become exhausted, taking a masculine position, her psyche quickly gets tired, her feminine intuition becomes dull, luck in life leaves her, because with all her actions she tells the Universe - I will achieve this myself, I will achieve everything myself. So she pulls this cart herself, loaded with life’s worries about herself and her children, and also puts her husband on this cart. Violence in the family often arises because of this: after all, a husband does not beat a woman, he beats a man in a skirt, who for him is a kind of competitor, who does not allow him to actively express himself in life or make decisions, but takes on all male functions.

Initially, from childhood, girls grow up with a predominance of masculine qualities, for which there can be many reasons. This is also the wrong upbringing, when parents set the primary goal for their daughter - excellent studies in order to have a prestigious and well-paid job. Mothers often tell their daughters: “You must learn not to depend on anyone and be independent.” And practically no attention is paid to the development of feminine qualities and the role of wife and mother in the family. Another reason for male-female disharmony is that a girl is imprinted with the image of her unhappy mother, who rules and pushes her husband around, and doesn’t consider him a penny. Therefore, the daughter develops a picture of the weakness of men: how can such men provide for a family? You have to do everything yourself and rely only on yourself.

Therefore, our task now is to become women ourselves, to comprehend our feminine essence, the feminine Share and to teach this to our daughters and granddaughters, since a woman creates peace in the family. It is from feminine energies that a family is created; a woman fills her family with her energies. The climate and atmosphere in the family depend mainly on the woman’s condition, and the breakdown of the family is essentially the woman’s decision. Even if a man has found someone else, this is not only his responsibility, but also the woman’s responsibility. Men very rarely initiate divorces, and they often have mistresses precisely because of the lack of feminine energy that his wife does not give him. Feminine energy is a means for a man to earn money, so you can attribute complaints that your husband doesn’t earn enough to yourself by asking yourself the question: how much feminine energy, attention, care, love do I give him for this?

The fact that a man is made by his woman is an indisputable fact. Therefore, dear women, look at your man. If he doesn’t suit you in some way, then ask yourself: how much of a true woman am I, how much feminine qualities are manifested in me, do I always behave like a woman. If you are still with this man, then there are reasons for this, among which may be your low self-esteem and your undeveloped femininity. As you begin to develop your femininity, your husband will either begin to become a real man, or you will naturally separate if he is not ready for change. Remember one important thing: don’t try to change others, take care of yourself, develop feminine qualities in yourself, and the world around you will begin to transform!

Meditation on realizing your femininity:

Put on calm, pleasant music. Meditation is performed while lying on your back. Bend your legs at the knees. Place your hands on your lower abdomen, palms down. Left hand on top. Close your eyes and relax. Feel the warmth emanating from your palms and filling your womb. Imagine the entire room is filled with pink. Inhale and feel the pink color filling your uterus as you inhale. And all your tensions, grievances and irritations come out as you exhale. With every breath, you are filled with pure, pink energy and dissolve all adversity with it. And you breathe them out. Now imagine that you are lying in a wonderful garden. There are birds of paradise singing around and many flowers. A warm breeze envelops your body, and light floral aromas reach you. Feel what those smells are, it could be the delicate naive aroma of tea rose, or the mysterious aroma of jasmine, or any other coming from your wonderful garden... Inhale this aroma through the womb and be filled with it. With each inhalation, it fills your womb, gradually filling your entire body. This is how the ancient priestesses filled themselves. Now you are one of them - the Goddess of love, who has access to the invisible laws of this world. Be filled with this aroma. Feel how your whole body now emits this aroma. Stay in this state for some time and gradually open your eyes. Roll over onto your stomach and rise up like a cat. Do everything smoothly and calmly. Do not jump up suddenly.

Do this every day, for at least 28 days (and it’s better, of course, to use it as a daily meditation, you can do it before bed). And you will be very surprised by the miracles that will begin to happen in your life, as well as the special attention from men.

Meditation to increase feminine energy:

The main women's meditation on the opening of the female energy center - “Heavenly Lotus of the Goddess”

This meditation will help you realize your feminine center, your feminine essence. It will make it possible to begin changes in the hormonal system, increasing the amount of female hormones and begin to produce more pheromones that attract men to a woman. This meditation allows a woman to accumulate feminine energy, increasing her energetic attractiveness to men, and maintain youth, beauty and health.

Posture: This meditation is best done in the “two moons” position. Sit so that your legs cross to form one moon. Round your back a little. Lower your chin slightly, the top of your head looks towards the sky. Place your hands on your lower abdomen, almost on your pubis. Left hand on top. You should be comfortable in this position. If you feel more comfortable, you can lean your back on something, but do not let your back sink. Check that there is no tension in your shoulders. If it is still there, raise your shoulders as high as possible and hold them there for half a minute and then release them, and they will relax on their own. Relax your stomach.

Close your eyes.
See and feel your body, the floor on which you are sitting, how it presses on your buttocks. See and feel your right big toe. See and feel your left thumb. See and feel your right thumb. See and feel your left big toe. See and feel the top of your head. And now you can see and feel how a funnel of light appears above your head. A stream of light from the sky falls directly onto the top of your head. Start breathing in light from the top of your head. Light white light through the top of your head fills your head with every breath, removing unnecessary thoughts. Washing it cleansing. Light light washes your face, removing tension from your forehead, washes your eyes, relaxing and calming them, washes your cheeks. Cheeks relax. A light, pleasant light flows onto your chin, washing it and relaxing it. A light, pleasant light fills your mouth and relaxes your tongue more and more. The tongue lies relaxed on the palate near the teeth. You can feel a slight current of energy on your tongue.
A light, pleasant light relaxes the tongue even more and falls in a soft stream onto the shoulders along the back of the neck. We continue to inhale the light, pleasant light from the top of our heads and in a light, pleasant stream it spreads over our shoulders, relaxing them. With each inhalation, light fills our shoulders more and more and washes our forearms with a soft stream, descending into our elbows, wrists and filling our hands. Our hands are filled with light, pleasant light, which we inhale through the top of our heads. And this light washes away all the tense, dark, unnecessary things from our hands, removing tension in contacts with men and women from our lives.

Continuing to inhale light, soft, pleasant light through the crown of your head, allow it, filling your body, to descend into your thighs, washing them, taking away everything unnecessary, everything tense and filling them with light, pleasant light. A light, pleasant light fills our thighs and then flows into our knees, washing them with light, healing them, and flows into our legs and calves. The shins and calves are filled with a light, pleasant light, relaxing more and more.
We inhale a light, pleasant light through the crown, and it fills our body more and more, flowing down and filling our feet to the very tips of our toes, washing our body, healing it, washing away everything dark, unnecessary, and tense.

Our body is completely filled with light, pleasant light. There is so much light in the body that our body begins to emit light through the skin outward, filling the space around us with light, pleasant light, filling it with light. Our body and the space around us will be filled with light more and more, healing us, rejuvenating and relaxing us more and more.

And in this state of light, pleasant relaxation and light, feel and see the palms of your hands and, perhaps, you will feel a light, pleasant flow of warmth coming from your hands to your lower abdomen. Let the light, pleasant flow begin to fill your belly with a light, pleasant warmth more and more.

Warm, pleasant relaxation fills your stomach more and more. And perhaps in this warm, pleasant relaxation inside the abdomen you can see and feel and become aware of your feminine center - your uterus. It could be an image, a thought, a sensation, a sound, a pulsation. Just keep your attention on your feminine center and the warmth coming from your hands down your belly.

What is your women's center? How does she look? How does she feel? Maybe she wants to tell you something? Or maybe you would like to talk to your women's center? Ask about something or ask for help. Now you can do this... The answer can come in the form of an image, a feeling, a thought, a symbol, a word, a state. Remember this. And when you finish communicating, thank your women's center and smile at her. And when you are ready, take a deep breath and exhale and return to the here and now. See and feel your feet, hands, shoulders, back, hips, head. Gently stretch your entire body. Smile at your body, thank it for its help and open your eyes. Don’t rush to get up, allow yourself to enjoy this state of touching the sacred feminine center and its energy. When you're done, draw your feminine center as you saw it in meditation. With this image you can always return to the state of being in the women's center. This amazing experience of your feminine essence.

By performing the “Feminine Energy” meditation, day by day and step by step you will begin to increase the feminine energy in yourself, allow feminine energy to rejuvenate you, heal and restore your soul, which will certainly lead to attracting the attention and admiration of men to you. Your feminine energy will become completely controlled by you. You will learn to receive help, support and confidence in your feminine beauty and feminine charms from your feminine energy.

Meditation “Feminine Energy”

Five practices and ten ways from this article will help:

Release the clamps and tensions in the body, cleanse yourself of negativity, launch the processes of internal rejuvenation, fill yourself with feminine energies, as well as the energies of joy, happiness, positivity and unconditional love.
Calm down, relax, restore balance in your soul.
Become more confident in yourself as a woman.
Increase your feminine self-esteem.
Form and consolidate in the subconscious an image of a new self.
Become more seductive and sexy in the eyes of the opposite sex.
Reveal and enhance your sensuality.
Harmonize male and female energies in the body.
Awaken your inner Goddess, meet and communicate with your Inner Woman;
make three of your most cherished wishes so that they come true in the fastest, most comfortable and safe way for you.

Meditation "Awakening the inner Goddess"

Unlocking your potential, and in particular your femininity, is an endless process. You can reveal or develop any quality in yourself. It's only a matter of time and effort. This small and very easy meditation will help you get in touch with your true femininity, “feed” with feminine energies, get to know and unite with your inner Goddess. During the practice, you will be able to communicate with your Inner Woman and, if desired, ask questions about what steps should be taken now in order to develop the missing feminine qualities in yourself as quickly and effectively as possible? What exactly should these qualities be?

Even if you don’t receive answers to these questions now, during the process of meditation, then later they will definitely come either from the outside world - in the form of specific situations, or you will be drawn to do something that never even occurred to you before, and perhaps this there will be someone’s random remark, after which there will be an “insight” that “yes, this is exactly what I need now” or you will see the answer to your question in a dream. There are many options. The subconscious will definitely find a way to communicate all the information necessary at the moment.

In principle, it is not necessary to do this practice every day, but it is advisable to repeat it periodically to achieve the best results.

Exercise "Pearl" to reveal femininity.

An exercise that helps you calm down, relax, restore balance in your soul, raise your self-esteem, reveal femininity and sexuality and, as a result, become more attractive to men. To achieve a sustainable positive effect, it is advisable to do this exercise regularly for a certain period of time from 21 to 40 days, and maybe longer, until the state of your own dignity, uniqueness, value and self-love becomes stable and familiar in everyday life. .

Excerpt from Lana Davis's speech at the conference "Man and Woman 2014"

Meditation "Woman's Awakening"

This practice will help you release clamps and tensions in the body, cleanse yourself of negativity, launch the processes of internal rejuvenation, fill yourself with feminine energies, as well as the energies of joy, happiness, positivity and unconditional love. And, most importantly, this practice will allow you to meet and unite with your Inner Woman and make three of your most cherished wishes, so that they come true in the fastest, most comfortable and safe way for you.

Excerpt from Victoria Volevach's speech.

Practice "Integration into a woman."

A practice that helps you discover and accept your Inner Woman, your Goddess. This practice, in principle, is very similar to the previous two and aims to accept oneself as a woman, unite with one’s feminine side, lift one’s spirits, and increase self-esteem. After completing this practice, you will become more attractive to men, additional production of female hormones will begin, which will have a positive effect not only on your internal state, but also on your appearance and health in general. You will see almost instantly that this practice is quite strong in its impact and effect if you do it before leaving home. For a good, long-lasting effect, it is better to repeat it periodically.

Excerpt from the webinar by Victoria Volevach.

Practice to harmonize the masculine and feminine principles.

A small and effective practice that, if performed regularly, will help balance male and female energies in the body. The masculine and feminine principles have been known for a long time and a lot is said. Our whole world is dual. The symbols of the feminine, Yin principle are the moon, water, earth, and the masculine - fire, air, sun. For normal functioning, the full development of these energies is necessary so that they can interact harmoniously with each other. It is also better to perform this technique daily for a certain time. Preferably from 21 to 40 days, maybe more.

Excerpt from the speech of Elena and Yuri Svetlov at the conference "Man and Woman 2014"

What else? 10 ways to develop femininity.

First. Very often we are afraid to express ourselves as women, because some negative or painful past experience is associated with this. It could be a childhood trauma, painful love in adolescence, a failed first marriage, or something else. Ask yourself and your subconscious about this. What could be scary or painful for you if you begin to express yourself as a woman now? How to work with negative experiences of the past is written in detail in articles Cleansing from emotional dirt. Expanded formula for forgiveness . And How to let go of the negative past.

Second. The next obstacle may be ineffective or false attitudes about women and femininity. For example, in my family, my dad was very dismissive of my mother. He always emphasized that he wanted a boy and the word “woman”, in our house, was most often used in a derogatory context. Phrases like: “What can you expect from a woman?” or "What can you ask of her? She is a woman and a woman in Africa." etc. in this spirit. Think about what it could be like for you. Ask yourself: “What ineffective patterns and attitudes, false beliefs about women and femininity are currently preventing you from expressing yourself in your life, in the world, in society as a woman?” Perhaps you will see situations in which you have made ineffective conclusions about yourself as a woman. Write down the negative beliefs you might have made in these or similar situations. After this, make up statements that are directly opposite in meaning and repeat them, like affirmations, at any time convenient for you until you feel that they have become a part of you, but not less than 40 days in a row. Or record them on your phone and listen to them while you’re driving or at night. If you don’t want to do this, are lazy or simply forget, then there is internal resistance and to overcome it, set a reminder on your phone every half hour. And every time you hear it, repeat positive statements. Examples of other affirmations aimed at developing femininity can be read in the article Affirmations for the development of femininity.

Video lessons on mathematics.

Third. Next comes the fun part). A woman blossoms when she begins to love herself and take care of herself and her body. Manicure, pedicure, massage, masks for hair, face and body. But it’s better to do this not from the position of “this is how it should be,” but out of self-love. When you make a hair mask, praise or mentally say something nice to your hair. When you get a massage, relax, throw away all unnecessary thoughts and completely immerse yourself in the sensations of your body. Get maximum physical pleasure from your body. After all, taking care of yourself and taking care of yourself and your body is very interesting and pleasant. Develop your sensuality through physical sensations. Even when you eat, or one might say even more so when you eat, try to fully concentrate on the taste of the food and the sensations that you experience. As already written in the article Eating disorder. Abdominal brain . Our tongue is a special organ. It is he who participates in two most important acts - eating food and making love. Irritation of the tongue gives a person sexual pleasure. That's why it doesn't matter what foods you put in your mouth. The tastier and more aromatic the food, the more it irritates the nerve receptors of the tongue and the more pleasure it gives. Therefore, train yourself not to be distracted by secondary activities while eating, such as watching TV, reading or sitting at the computer. Focus on the sensations and the eating process will become even more enjoyable. In addition, this will help you lose a couple of extra kilos, because saturation will begin to occur faster, if, of course, this is important for you.

Fourth. Yoga and dance classes. Yoga, with a properly selected program, very well normalizes hormonal levels and balances energy in the body. Dancing, especially Arabic, Latin, classical and the same strip dance, well develops flexibility, plasticity, grace, promotes the production of endorphins, improves mood, and gives self-confidence. In addition, regular exercise is an elementary way to take care of your health, which is also important.

Fifth. Creative activities. Here creativity can be understood as anything - cooking, drawing, composing music, caring for house plants, sewing, knitting, and so on. It should be something that brings joy from the process itself, regardless of the result. The result as such? there may not be one at all. You can, for example, tie something together, then look at the result, realize that you did something wrong and undo it, then start over again. It doesn't matter. The important thing is that you enjoy the process itself.

Sixth. Cloth. Skirts, dresses, high-heeled shoes - it's all feminine and very sexy. There is also such a thing as “feminine” colors in clothes. You can read about what these colors are, as well as which skirt to choose to look seductive, but not vulgar, in the article Which skirt should I choose? Rules for first dates.

Seventh. Lexicon. How and what we say is very important. Many women have the habit of talking about themselves in the masculine gender. There are also women who use obscenities in their speech. This shouldn't happen. Nobody says that you need to express yourself only in ideal literary language. No, you can insert “jargon” into your speech. With them she is perceived as more emotional and intense, but it is better to talk about herself in the feminine form “went, came.” This “-la” at the end is so loud, playful and it is immediately clear that a WOMAN is speaking. You can learn about how the words we pronounce influence our lives from the video “The Magic of Words. About the influence of speech on the events of our lives.” Also in this video there is a very useful and effective practice, if you repeat it at least periodically, “Step into a new you.” With the help of this practice, you can feel at the body level what it is like to be that self who has already achieved your goals and lives an “ideal” life, from your point of view. In this exercise, you can communicate with your “future” self and find out what steps you need to take now to achieve this. And you can, at the same time, ask what is stopping you (see points 1 and 2).

The magic of words. About the influence of speech on the events of our lives.

Excerpt from Arina Polyakh's speech at the conference "Revealing Secrets 2.0"

Eighth. Household chores, childcare, making your home comfortable. As banal as it may be, all this also develops femininity and feminine energies in us. Fill your apartment with pleasant feminine scents. Such as jasmine, rose or ylang-ylang (by the way, the latter is a powerful aphrodisiac, so be careful with it). You can also read about the influence of odors in the article Aphrodisiac oils and a test for female sexual energy.

Ninth. Nutrition. Nutrition should be healthy, balanced and of high quality. The natural smell of our clean body largely depends on this. In addition, products are also divided into Yin and Yang. You can learn more about this from the video. Chinese dietology. Secrets of slimness and longevity. It is advisable to remove meat from your diet. If you absolutely cannot live without meat, then leave only poultry and fish in your diet. Meat pollutes the body. By the way, a strong craving for meat products indicates the presence of hidden, suppressed aggression in the subconscious. And this is already a reason to think about it.

Tenth. And another very joyful point for any woman is shopping and communicating with other women. Shopping is very fun and interesting. Try on beautiful things, spin around in them in front of the mirror and admire how beautiful you are. Even if you don’t have money right now, go for a walk and just try on everything you like. Admire yourself, enjoy your reflection in the mirror, make a show and a holiday out of it for yourself. In addition, this way you can better understand what things suit you and what don’t, and find your style if you haven’t already. After that, sit with a friend in a cafe, chat about all sorts of pleasant little things, drink aromatic coffee with something tasty (yes, yes, yes, in this case a healthy lifestyle can wait a little)).

Make money with recipes! FIND OUT HOW!!!

Be windy, light, emotional, cheerful, positive, gentle, affectionate, caring, naive, passionate, be capricious and illogical at times, be a WOMAN, because it’s so cool! As they say in the audio mood “affectionate Amazon” by Alexander Sviyash.

I am happy that I was born a woman!
I came into this world to celebrate my femininity!

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Eating disorder. Abdominal brain.

Which skirt should I choose? Rules for first dates.

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Meditation and filling with feminine energy are inextricably linked. It is in a relaxed meditative state that a woman can completely relax, let go of all negativity and get rid of stress. How to meditate correctly - read below.

Women's meditations for relaxation and rest

There are many ways to meditate. We will tell you about the most universal ones.

What do we have to do:

Choose calm and soothing music that you like and relaxes. Avoid dynamic, catchy melodies
Take a comfortable position and concentrate on breathing. This will help you abstract from extraneous thoughts and relax as much as possible.
As soon as you can enter a relaxed meditative state, begin to say positive affirmations to yourself. What they will be depends on your desire. Listen to the feelings of your own soul
At the end, when the music ends, don't open your eyes right away. Sit or lie down for a few minutes and listen to your feelings.

Examples of positive affirmations that can be used during meditation:

I have a lot of energy and femininity that fill every cell of my body
I look at the world with love and gratitude, and it reciprocates
I am completely healthy, young and beautiful
I feel better and better every day
I am filled with love and happily give it to others, and then receive love in return.
I live in happiness and harmony, my life gets better every day
I am a clear channel for Divine love, truth and beauty
I take advantage of every moment of this day. Divine harmony, peace and abundance are with me
Divine love emanates from me, blessing everyone who comes into my environment
I am surrounded by a sacred halo of Divine love, truth and beauty
I believe that all my problems can be solved and dissolved in the mind of God

During meditation, you may not address anyone in particular, but you can direct a mental request to God, the Universe, or other Higher powers in which you believe. You can direct energy to yourself, to loved ones, family and friends. It all depends on your desire.

Important sources of filling feminine energy

Meditation is good, but you need to take care of other ways that will help you fill your soul with positive energy and tune in to the best.

Sources of replenishment of femininity can be as follows:

Spiritual music and prayers. This is also a meditation option. Strive to find God in your soul and turn to him with gratitude more often
Physical activity. In a healthy body healthy mind. Find a sport that is comfortable for you, that you enjoy and fulfills. Yoga, dancing, gym, fitness, stretching or just long walks in the park - whatever pleases your soul
Time for yourself. Sometimes you need to be alone and do what you love. This can be all kinds of hobbies, hobbies or a “beauty day” when you fill the bath, light scented candles, make masks and various pleasant body treatments
Women's responsibilities. Cleaning, cooking, raising children is also a powerful way to fill up and restore feminine strength
Daily regime. Go to bed before 10 pm and get up at dawn. There are no “night owls” and “larks”. This is the mode that is most comfortable for a woman.
Connect with people who inspire you. Beloved friends, mentors, teachers, mothers and mothers-in-law with whom you are on good terms
Proper nutrition. Get rid of food waste in your diet, add tasty and healthy foods to it
Trips. Anywhere - even to another country, even to a neighboring city. It's the experience that matters, not the place
Personal care. Beauty salons, spas, massages are a great way to relax and replenish. A nice bonus - beauty and youth that will stay with you for a long time

Do what you love, what is pleasant and comfortable for you, combining it with meditation and other spiritual practices. Then harmony and happiness will firmly settle in your life.

Watch a video with a magical meditation that fills you with feminine energy:

Where does feminine energy go?

Before you begin to fill yourself with feminine energy, it is important to understand where and why it goes. You need to know this in order to eliminate the causes and lose less of your strength.

Factors that cause you to lose your feminine energy:

"Toxic" people. These are the so-called energy vampires, after communicating with whom you feel squeezed out like a lemon. These could be sworn girlfriends with eternal complaints about life, a boss who insults you, or even your own mother who torments you with criticism.
Stressful situations. Stress is detrimental to a woman, so it is important to protect yourself from its sources. These are all kinds of quarrels, conflicts, financial difficulties, relationship problems. Learn to solve them calmly, look for compromises and avoid anything that causes emotional stress
Watching TV and news. Negativity is constantly pouring down on us from blue screens: the news keeps telling scary stories, TV shows are full of negativity. Avoid this, keep only sources of positive information for yourself
Quarrels and conflicts. There is nothing to talk about here; such situations provoke a leak of your feminine energy. Learn to resolve conflicts peacefully and wisely, like a woman. Do not participate in disputes, ignore criticism
Judging and discussing other people. Stop gossiping, judging and criticizing - by doing this you are only harming yourself. Learn to see only the good in people, give compliments and praise, thank them

This is not a complete list of reasons why you lose your femininity and lose energy day after day. But it is quite enough to protect yourself from the main sources of negativity. Then the process of filling with energy will go faster, and meditation will really be beneficial.

Meditations to reveal the feminine energy, the feminine principle.

How often, with age, you and I discover that we lose our lightness, coquetry, and some feminine component. That we become in some ways similar to men. We think like men, we behave like men, and sometimes we even look like men. What is this? Either it’s society that makes us like this, or we ourselves put masculine qualities on our shoulders, and then complain that men don’t perceive us as women. If you have forgotten what it means to be a woman or want to strengthen the feminine principle in yourself, then the meditations in this section are just for you.

By performing these meditations, you will increase the amount of feminine energy in yourself step by step, day by day, allowing it to rejuvenate you, restore and heal your soul, attracting the attention and admiration of men. You will learn to communicate with your feminine center, receiving from it help, support and confidence in your feminine beauty and feminine charms.

The main women's meditation on the opening of the female energy center - “Heavenly Lotus of the Goddess”

Close your eyes.

See and feel your body, the floor on which you are sitting, how it presses on your buttocks. See and feel your right big toe. See and feel your left thumb. See and feel your right thumb. See and feel your left big toe. See and feel the top of your head. And now you can see and feel how a funnel of light appears above your head. A stream of light from the sky falls directly onto the top of your head. Start breathing in light from the top of your head. Light white light through the top of your head fills your head with every breath, removing unnecessary thoughts. Washing it cleansing. Light light washes your face, removing tension from your forehead, washes your eyes, relaxing and calming them, washes your cheeks. Cheeks relax. A light, pleasant light flows onto your chin, washing it and relaxing it. A light, pleasant light fills your mouth and relaxes your tongue more and more. The tongue lies relaxed on the palate near the teeth. You can feel a slight current of energy on your tongue.

A light, pleasant light relaxes the tongue even more and falls in a soft stream onto the shoulders along the back of the neck. We continue to inhale the light, pleasant light from the top of our heads and in a light, pleasant stream it spreads over our shoulders, relaxing them. With each inhalation, light fills our shoulders more and more and washes our forearms with a soft stream, descending into our elbows, wrists and filling our hands. Our hands are filled with light, pleasant light, which we inhale through the top of our heads. And this light washes away all the tense, dark, unnecessary things from our hands, removing tension in contacts with men and women from our lives.

We inhale a light, pleasant light from the top of our head, and it, washing our shoulders, begins to spread across our back and chest and fill our torso with a light, pleasant relaxation. Light, pleasant light fills our body more and more, relaxing it, washing our internal organs, removing everything dark and unnecessary from them, healing and rejuvenating them
Allow light light to penetrate through the diaphragm into the stomach and relax it, washing away tension from it, washing it, cleansing the intestines. We inhale a light, pleasant light through the crown, allowing it to fill the muscles of the buttocks, ovaries, and uterus.
Continuing to inhale light, soft, pleasant light through the crown of your head, allow it, filling your body, to descend into your thighs, washing them, taking away everything unnecessary, everything tense and filling them with light, pleasant light. A light, pleasant light fills our thighs and then flows into our knees, washing them with light, healing them, and flows into our legs and calves. The shins and calves are filled with a light, pleasant light, relaxing more and more.
We inhale a light, pleasant light through the crown, and it fills our body more and more, flowing down and filling our feet to the very tips of our toes, washing our body, healing it, washing away everything dark, unnecessary, and tense.
Our body is completely filled with light, pleasant light. There is so much light in the body that our body begins to emit light through the skin outward, filling the space around us with light, pleasant light, filling it with light. Our body and the space around us will be filled with light more and more, healing us, rejuvenating and relaxing us more and more.
And in this state of light, pleasant relaxation and light, feel and see the palms of your hands and, perhaps, you will feel a light, pleasant flow of warmth coming from your hands to your lower abdomen. Let the light, pleasant flow begin to fill your belly with a light, pleasant warmth more and more.

Bright morning meditation
Irina Bjorno
Sit in a comfortable position or with your legs crossed. The spine is straight. The body is relaxed. Feel your entire being in deep peace and acceptance of what is around you. There is no hurry, no hurry, because everything that God has given you is all around you. Realize and feel how your being is in the deepest peace. Close your eyes and trust this peace.
Thoughts come and you greet each thought with reverence; there is no reason for the slightest concern, because thoughts are your guests, they come and go, and your inner being is in the deepest trust in the world. You start to hear music. This is the music of life, existence, the Universe.

Feel the energy of white light. This is the energy of life and strength. It fills every cell of yours. The cells are the receptacles of strength, of renewed energy throughout your entire physical form.

The energy of white light enters the upper part of the head, the crown area, the pituitary gland, and the cerebral cortex. Feel the vibration of the incoming flow, the white light. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the upper part of your head and the healing force directed to the diseased organs.

The energy of white light enters the bridge of the nose, the middle of the head, the brain, the pituitary gland, from the forehead to the ears. We feel the filling of this area with Divine energy. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the “third eye” area and the healing power directed to the diseased organs.

The energy of white light enters the area of the jugular cavity, the thyroid gland, tonsils, and salivary glands. We feel filled with cosmic energy, life-giving force, and the power of healing. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the jugular cavity and the healing force directed to the diseased organs.

White light energy enters the area from the bottom of the neck to the solar plexus. We feel filled with cosmic energy, life-giving force, and the power of healing. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the area of the heart, lungs and the healing force directed to the diseased organs.

Light energy enters the area from the solar plexus to the navel. We feel filled with cosmic energy, life-giving force, and the power of healing. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the stomach, spleen, liver, pancreas, intestines and the healing power directed to the diseased organs.

White light energy enters the area from the navel to the tailbone. We feel filled with cosmic energy, life-giving force, and the power of healing. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the area of the kidneys, genitals, large intestines and the healing force directed to the diseased organs.

The energy of white light enters the area from the tailbone to the soles of the feet, into the bones and tendons. We feel filled with cosmic energy, life-giving force, and the power of healing. The all-conquering light fills the organs affected by the disease and dissolves the poisons of the disease to the smallest particles, then neutralizes them. Feel the vibration in the area of the leg bones, muscles, tendons and the healing force directed to the diseased organs.

Breathing becomes even and, if possible, slow. There is a process of recharging with vital energy and revitalizing the nervous system. Let us feel the vibration of white light throughout the spine, throughout our entire being.

Begin to become aware of yourself as the source of light that is located in the center of your forehead. My thoughts break away from the body, from the material world, and rush into the world of eternal light. There is complete peace there. This is your home. I see the world around me. I am a spark of light emitting an ocean of light. I absorb this light. I am an ocean of peace. I feel waves of peace, calming, relieving my soul. My true state is a state of peace. This is how I was before. This is how I will always be. The Almighty now fills me with strength, my soul changes. I become the embodiment of strength, the embodiment of peace, light, purity, bliss, happiness. I merge with the Light - a spark of light emitting an ocean of light. I absorb light, an ocean of peace. I feel waves of peace, calming and relieving my soul. My true state is a state of peace. I become the embodiment of strength, the embodiment of peace, light, purity, bliss, happiness. I love the whole world. I love me.

There is no need to do anything. Your innermost being is already in the deepest peace. Become relaxation itself, trust it deeply and open to the divine music of the White Light.

Chant the mantra “Aum” 3 times.

Smile to yourself, open your eyes and feel the White light around you.

Accepted 09.02 Irina Bjorno on tube.