Calm the nervous system before bed. Folk remedies for calming the nervous system

I am a quiet, calm lake... Calm. Quiet. Just don't bother me!

75 kilometers of nerves sparkle in a person like closed electrical wires. It shorts within itself. The training “System-vector psychology” by Yuri Burlan will show you how to calm your nerves and gain immunity to stressful situations.

When things don't work out the way we wanted, we get nervous and irritated. People and circumstances seem to deliberately harm and interfere with our plans. How to maintain composure here?

- three steps to inner comfort:

Understand the characteristics of your receptive nature and the causes of stress.
See the situation more deeply by changing the angle of perception.
Increase stress resistance through understanding the general laws of interaction with people.

The best way to unwind your sparkling bundle of nerves is to see an objective picture of what is happening.

How to calm your nerves depends on the cause of the disorder

Some have nervous tics, some have hysterics, some have irritable bowel syndrome before important events, and some simply cannot stand people. When deciphered correctly, our reaction to a difficult situation simultaneously becomes a hint on how to cope with it.

There is no way to save yourself from all these troubles using old folk remedies. With modern psycho-emotional overloads, a modern way to solve the problem is needed. Sedatives temporarily calm not only the nerves, but also the desires of a person. We “calm down” desires with motherwort, and dissatisfaction with life grows. And at some point the restraining mechanism breaks down and results in even more serious stress.

To find a simple method to relieve stress quickly and effectively, you need to understand the psychological causes of your nervous tension.

I get irritated, lose my temper, yell - what should I do?

There is a clear plan, calculation, cost estimate, but suddenly everything goes wrong, and you have to waste time and money unplanned. Nerves in such a situation are lost in the same proportion as other valuable resources. And all because the owners react especially sharply when someone encroaches on their financial situation, status and precious seconds.

The nimble, dexterous and enterprising are wildly irritated when, due to someone’s sluggishness, their plans collapse. And so the boss, thirsting for immediate results, lashes out at his slow subordinate, and the mother, running through life at super speed, unsuccessfully urges on the child, who is stuck in his thoughts.

What’s most infuriating is that no matter how much you shake them, no matter how much you yell, things don’t move any faster.

Under such stress, the body of the owner of the skin vector seems to want to match those “lost in time” with its own rhythm. Either the eye twitches, then the hands shake, then the fingers involuntarily tap dance on the table.

How to relieve stress and calm your nerves at home and at work?

A person with a skin vector is best brought into balance by his own organization. Daily routine, self-discipline, structuring time - all this helps a born manager of his life to extract maximum benefit from planned situations. But personal agility and intelligence are powerless when other people prevent you from achieving results. The best vaccine against a nervous breakdown when interacting with people is to know in advance what another person is capable of, and thanks to this, deftly build your work and personal life, without slowing down at turns because of someone.

System-vector psychology allows you to see a person from the inside after just a few minutes of communication. This means that if, for example, you are selecting personnel for a position that requires quick decisions, you will no longer hire a naturally slow person. And if you are looking for a job yourself, you will clearly see vacancies that are suitable for you. Stress will be reduced to a minimum for both parties.

But what about loved ones who only try to get on our nerves, because we don’t choose them for ourselves according to suitable vectors? With systemic knowledge, even if a clear and strict skin mother gets an anal-sound baby floating in abstractions, she will quickly find the right approach to him, without wasting her nerves and without ruining the child’s development with an irritated cry.

I'm afraid and worried about anything - how to calm my nerves at home?

For particularly fragile natures, any new situation is a stressful factor. It is important not to lose face. Before every event, I am paralyzed by the fear of disgracing myself. An exam, interview, public speaking, and sometimes just a phone call can put you in a stupor. The heart beats in all parts of the body, the hands sweat, the legs become stiff, the ability to speak disappears.

Nature created people to be perfectionists. But it is difficult for them to adapt to an unfamiliar situation. Such people need to feel support under their feet and support from the people around them. If there is neither one nor the other, you want to hide in a corner. And if a person has and, then anxiety can be overwhelming.

Knowing your vectorial qualities, you can reduce nervous tension as much as possible in any situation:

Prepare thoroughly in advance. Professionalism, quality and phenomenal memory are three pillars of peace of mind for owners of the anal vector,
Concentrate emotionally on your interlocutor and listeners. Owners of the visual vector are the most sensitive people in the world, capable of reading the subtle shades of the states of others. From this, mutual sympathy arises, and excitement and uncertainty recede.

All you need to do is understand people and understand the basics of interacting with each other.

Seeing yourself in someone else is snow blindness

In relationships with people, we are like beginners in a go-kart - our cars hit over and over again. Either you crashed into the side, or they drove into you from behind. The level of tension in society is such that every word or random shock can be a prerequisite for a verbal altercation and an increase in the degree of nervous tension.

We blame other people or fate for our lack of happiness. But there is a hidden catch here.

The main reason for nervousness is that people do not do what we want. Unable to communicate effectively. After all we look at the other person as wrong with ourselves. But he is simply different, with a different psyche, and besides, he wants his own happiness, not ours.

Know how to interact = strengthen your nervous system

The best way to gain tremendous stress resistance is to learn to understand yourself and others. This is what the training “System-vector psychology” by Yuri Burlan gives. At the same time, the perception of other people’s actions changes, they no longer cause irritation, inner peace and joy appear from communicating with them. A stressful state simply does not arise.

Then, not in theory, but in the depths of the soul it is felt - The world has nothing against us. On the subway, people push and disturb us not because they want to cause harm. They just need to get into the car themselves, get out, or not fall. A gloomy person looks like this because he himself feels bad. This means that he is simply unable to share good emotions with others.

We all think only about ourselves. And we get nervous when others for some reason don’t think about us.

With systems thinking, it becomes easy for us to give the other person an unusual feeling - the absence of hostility and hostility. Because of this invisible concern, the degree of nervous tension immediately decreases on both sides.

Before frayed nerves lead you to an unreasonable quarrel, a rash dismissal, a heart-breaking divorce, distance from your own child, total loneliness - register for a free training to receive not stress from interacting with people, but pleasure.

The article was written based on training materials “ System-vector psychology»

To calm your nerves, spend at least one day alone in a calm environment. Turn off your phone. Create a favorable atmosphere in your home with calm, relaxing and pleasant aromas. Use aroma candles or an aroma lamp. You can calm your nerves with the help of essential oils of mint, lemon balm, juniper, and lavender. The smell should be noticeable, but not pungent. Massage helps relieve nervous tension.

Lie down for a while, try to take control of negative thoughts, and stop yourself from thinking about the stressful situation. The key to stress resistance and psychological health is positive thinking. Healthy and restful sleep is recommended; it helps you relax physically and mentally. Scientists have proven that the brain can “digest” problems during sleep. After awakening, ways to solve life's problems may appear. Before going to bed, take a warm bath with aromatic foam, you can turn on calm music.

If you find yourself in a stressful situation at work, sit in a chair, lean back and close your eyes. Relax all your muscles and try not to think about anything. Take a smooth, deep breath in through your nose and exhale through your mouth. Repeat this breathing exercise 10 times, then sit for 10 minutes.

Sedatives

Medicines help to quickly calm the nerves: Novo-Passit, Persen, Valerian, Corvalol, Valocordin. You can use traditional medicine. The most effective is an infusion of dry mint leaves. Pour a tablespoon of raw material with a glass of boiling water and leave for 40 minutes. Take the product 2 times a day - morning and evening. A soothing herbal mixture that includes valerian, motherwort, peppermint, St. John's wort, oregano, and hawthorn helps well. The prepared decoction should be drunk 3 times a day.

Diet for nerves

Adjust your diet to include foods that help normalize the nervous system. These include fruits, milk, yogurt. Fruits contain vitamin C, which helps reduce stress hormones. Dairy products contain amino acids that have a positive effect on the nervous system. Whole grain bread, cereal flakes, oatmeal, foods containing magnesium will be useful: green vegetables, beans, potatoes, etc. Do not drink drinks containing alcohol or caffeine after stressful situations, these substances have an stimulating effect, and it will be more difficult to recover later.

The nervous system is the control center of the entire body. In time While carrying a baby, a woman has the strongest bond in the world with her baby. The child's nutrition, breathing and growth occur at the expense of the expectant mother. Any change in her lifestyle automatically affects the development of the baby. A pregnant woman is often subject to sudden mood swings, unstable to stress, and constantly worries about her child. To calm down a little nerves in time pregnancy, you can take herbal-based sedatives and herbal decoctions.

Instructions

Mix one teaspoon of lemon balm herb and one teaspoon of orange peel. Pour a glass of boiling water and close tightly. Let it brew for ten, strain, add one teaspoon of valerian tincture. Take a glass twice a day along with honey.

Take pharmaceutical tincture of peony root three times a day, one teaspoon.

Take blood-red hawthorn flowers, rhizomes with roots of valerian officinalis, lemon balm leaves, and barberry fruits in equal parts. Pour one tablespoon of boiling water and let it brew until cool. Take one glass twice a day.

Mix twenty grams of peppermint leaves, lavender flowers, and rhizomes with valerian roots. Pour two tablespoons of the mixture with a glass of boiling water and leave to brew for fifteen minutes. Drink the decoction in small sips throughout the day.

We are accustomed to the fact that tension and stress are integral attributes of our lives. Many associate them with work or family problems. However, not everyone knows that their real causes lie in our physiology, especially in the frequency of breathing.

The rate of inhaled and exhaled air for a person at rest is 6 liters per minute. However, we typically inhale 2 liters more. This is explained by the fact that we breathe deeper and more often than our ancestors, who lived 80-100 years ago, breathed. Therefore, we are constantly in a state of chronic hyperventilation.

And this is why we more often suffer from chronic stress, which is the result of a decrease in carbon dioxide in the blood. Yoga practitioners claim that rigorous training helps them reduce their air intake and thus improve their alertness, sleep quality and quality of life. Whether you do it or not is up to you. The main thing to remember is that before performing any breathing exercises, you should consult your doctor.

Nutrition and nerves

The state of the nervous system is directly influenced by substances that enter the human body along with food. Having carefully studied them, scientists presented a list of vitamins, microelements and organic compounds, the use of which will calm the nervous system in the safest and most natural way. It included:

All B vitamins. They ensure the normal functioning of the nervous system. In the course of research, it was discovered that one of the first symptoms of a lack of these vitamins in the body is tingling in the limbs. This occurs as a result of damage to the myelin sheath that protects neurons. B vitamins, and in particular vitamin B12, help restore it. Vitamin B6 is also important. It is directly involved in the production of serotonin and has a huge impact on the functioning of neurotransmitters - substances responsible for transmitting information from one neuron to another. Vitamin B3 deserves special attention, as it promotes the production of substances necessary for normal brain function.
Vitamin E. It regulates the functioning of the nervous system and promotes relaxation and calming of the nerves.
Vitamin C . It is responsible for the synthesis of substances necessary for the functioning of the nervous system and helps calm the nerves.
Vitamin A . It has a positive effect on eye health, including the condition of the optic nerve.
Omega-3 fatty acids. They allow a person to quickly calm down, improve the functioning of the nervous system, help to better concentrate, remember the necessary information, etc.
Magnesium. It improves blood circulation and has a positive effect on the condition of muscles and nerves.
Antioxidants. They strengthen the nervous system and help calm the nerves.
Selenium. It tones the nervous system and improves its functioning.
Carbohydrates . Without them, the production of serotonin, one of the hormones of happiness, is impossible. Its main advantage is that it allows you to quickly calm down and relax. In addition, carbohydrates help the body reduce the level of cortisol, or stress hormone, in the blood.

Top 11 products to calm your nerves:

. Blueberries, raspberries or strawberries will do. They are rich in natural antioxidants and vitamin C. In 2002, in the journal Psychopharmacology, scientists published research showing that foods with vitamin C help regulate cortisol production. Its long-term effect on the body, among other things, increases the risk of developing cardiovascular diseases, depression and insomnia.

Cereals and grains. They have a positive effect on the heart and calm the nerves by increasing the production of serotonin.

. As a result of research at Ohio University, it was found that “the omega-3 polyunsaturated fatty acids it contains not only calm the nerves, but also reduce the production of cytokines in the body. These substances can cause depression."

Brazil nuts. They are rich in selenium, therefore they have a pronounced sedative property. According to research from the University of Wales, “Eating 3 Brazil nuts a day is enough to keep you calm and energetic.”

. It contains vitamin K, which affects the synthesis of hormones responsible for improving mood and resistance to stress.

Yogurt or hard cheese. They contain B vitamins, the deficiency of which reduces resistance to stress.

Citrus. They are rich in vitamin C, which reduces the level of cortisol, the stress hormone. Meanwhile, scientists say that even the process of peeling them helps to calm down.

. They contain fiber, iron and vitamin C, which have a positive effect not only on the nervous system, but also on the immune system.

Chamomile tea. An excellent folk remedy that has stood the test of time. Helps to calm down, relieve tension and even get rid of insomnia. To improve the effect, you can add a little milk to it.

Black chocolate. Like berries, it is good for reducing cortisol levels in the body and helping to calm you down. According to Dr. Christy Leong, “Chocolate contains a special substance called anandamine, which has a huge effect on dopamine levels in the brain and causes a feeling of relaxation and calm. In addition, chocolate contains tryptophan. It relaxes and helps relieve anxiety.”

. They contain a huge amount of B vitamins, magnesium and potassium. They are recommended to be used before exams, important business meetings, and also during periods when a person quits smoking. After all, they not only help you calm down, but also improve concentration and attention.

How else can you calm your nerves?

1 Change activity. If you get nervous while performing an important task, leave it for a short time. Once you have calmed down, you will complete it without difficulty.
2 Step outside into the fresh air and slowly take a deep breath. The blood will be enriched with oxygen. And you will calm down.
3 Take a sip of water. Dehydration of even one and a half percent causes mood swings, absent-mindedness and irritability.
4 Look at the situation as a whole. Often the feeling of anxiety is aggravated by the fact that a person deliberately breaks one big problem into several small ones. For example, preparing a report involves searching and collecting information, analyzing it, systematizing it, etc. However, this is one feasible task that you can probably handle.
5 Don't take everything to heart. Many of the problems we hear about don’t even concern us, so wasting our mental strength on them is simply not wise.
6 Do yoga. It provides complete relaxation.
7 Do meditation. Imagine yourself far from existing problems and you will instantly calm down.
8 Use the secrets of aromatherapy. The aroma of rose, bergamot,

Folk remedies: CALM THE NERVES, REMOVE IRRITABILITY.

Rapid heartbeat, sweating, tearfulness, sleep and appetite disturbances, increased excitability; headaches and irritation occur when trying to force yourself to work. Weakness, a state of weakness, a painful reaction to sound, light, laughter and others - all these are symptoms of neurasthenia (neurosis).

Folk recipes based on natural ingredients will help put your nervous system in order. Choose from 18 of the best recipes using affordable and inexpensive ingredients. All the power of nature for your health!

Take care of yourself, smile more often and!

1. Meadowsweet tea will calm frayed nerves.

Tea made from meadowsweet (meadowsweet) reduces the excitability of the nervous system. You need to take 2-3 pinches of dry plant, brew 1 tbsp. boiling water and drink like tea. The course is a month. Note: the recipe should not be used by people with increased blood clotting.

2. For insomnia, the mixture will help to improve sleep and calm the nervous system.

Mix 500 g of honey, 1 des.l. pharmaceutical tinctures of valerian, hawthorn, 3 lemons, minced, 1.5 tbsp. ground almonds or walnuts and keep in the refrigerator. Eat 1 tbsp. in 15 minutes before meals, and also at night. Eat the entire mixture.

3. Lovage will help with nervousness and insomnia, heart pain.

1 tbsp. chopped roots pour 1 tbsp. cold boiled water, leave at room temperature for 4 hours, strain and take 1/2 tbsp. 2 times a day, morning and evening. The course is a month.

4. Baths will put the nervous system in order.

1 tbsp. dry crushed herbs of motherwort, yarrow and valerian root, brew 1 liter of boiling water, let it brew and, after straining, pour into a hot bath. Take such baths for half an hour, periodically adding hot water so that the temperature is comfortable. It only takes 3 procedures to relieve nervous tics and restless sleep.

5. A collection that will calm the nervous system.

Mix 2 parts of fireweed leaves, 1 part of meadowsweet flowers and leaves, 1 part of peppermint and 1 part of nettle leaves. 1 tbsp. Brew 2 tbsp in a teapot. boiling water, leave for 15-20 minutes, drink a glass 2 times a day.

6. Motherwort will relieve severe irritability and temper, insomnia and pressure surges.

Fresh motherwort juice should be squeezed out of the grass and taken 30 drops per 1 tbsp before going to bed. water. This juice is prepared for the winter like this: pass the motherwort grass through a meat grinder, squeeze out the juice and mix with vodka in a ratio of 2:3. In this concentration, motherwort juice is stored for a very long time and does not spoil. Take this tincture 20 drops 2-3 times a day per 1 tbsp. water.

7. Lemon and motherwort will relieve irritability

To stop being nervous and regain your peace of mind, use a homemade tincture. Mix the zest of 1 lemon, 1 tbsp. l. motherwort herbs and 1 glass of water. Pour boiling water over the mixture, leave for 3 hours in a sealed enamel container and then strain. Take 1/2 tbsp. l. 4 times a day after meals.

8. Borage is an excellent remedy for heart neuroses, depressed mood and insomnia.

To prepare the infusion, use the stem, leaves and flowers of cucumber: 2 tbsp. l. raw materials pour 1 tbsp. boiling water, leave for 4 hours, filter. Take 2 tbsp. l. 5-6 times a day before meals. The course of treatment is 1 week.

9. Prunes and spices will strengthen your nerves.

To strengthen the nervous system, rinse a glass of prunes, put in a saucepan, pour in 0.5 liters of cahors, heat over low heat, add 5-7 black peppercorns, one bay leaf, several clove buds, half a teaspoon of cardamom. Cover tightly and refrigerate. Therapeutic dose is no more than 40 ml per day before bedtime.

10. Herbs will relieve nervousness and depression.

The following collection will help against neuroses and depression: centaury umbelliferum - 10 g, St. John's wort - 10 g, angelica root - 5 g, - 5 g, red wine - 2 l. Pour the mixture into heated (hot) wine. Let stand for 12 hours. Shake, do not strain! Pour into a glass container along with the herbs and roots. For nervous and depressive conditions, give 20 ml of wine after meals. (The alcohol will evaporate during cooking. You can give 1/2 dose to children).

11. A mixture of nervousness and irritability.

For increased nervousness and irritability, eat a mixture of 30 g, 20 g of raisins and 20 g of cheese daily. This tones the nervous system, relieves fatigue, headaches, and strengthens the heart muscle.

12. Collection for insomnia and neurasthenia.

To get rid of insomnia and neurasthenia, try this recipe: 30 g of valerian officinalis rhizomes, 30 g of peppermint leaves, 40 g of trifoliate leaves. Pour a glass of boiling water over everything, heat in a boiling water bath for 15 minutes, cool for about 45 minutes. Strain, squeeze out the raw materials and add boiled water to the original volume. Drink half a glass 3 times a day.

13. For neuritis and neurasthenia.

For neuritis and neurasthenia, use a decoction of raspberry leaves and stems. Pour 1 tbsp. boiling water 1 tbsp. leaves, keep on low heat for 5 minutes, leave for 30 minutes. Take 50 ml 3 times a day 30 minutes before meals. You can also prepare a tincture from raspberry leaves and stems. Pour 3 parts vodka into 1 part raw material, leave for 9 days, strain. Take 20 drops 3 times a day for the first 10 days, 30 minutes before meals; the next 10 days - 30 drops 30 minutes before meals; the third ten days - 50 drops 30 minutes before meals. The course of treatment is 3 months. If possible, take the infusion of fireweed leaves at the same time as the tincture of raspberry leaves and stems: pour 1 cup of boiling water over 1 tbsp. leaves and leave overnight in a thermos. The daily dose of infusion is 0.5 l. Course - a month, break - 7 days. Repeat as needed.

15. Herbs for diseases of the nervous system.

16. Collection for neuroses.

For neuroses, the following collection will help: valerian root - 4 parts, thyme, oregano and motherwort herbs - 5 parts each. 2 tbsp. pour 0.5 liters of boiling water over the mixture, leave in a thermos for two hours, strain. Drink three times a day before meals, starting with 1 tbsp. and gradually increasing the dose to 0.5 tbsp. Such preventive courses can be carried out 2-3 times a year for 10-12 days.

17. Cherry for neurosis

Cherry helps relieve stress and get rid of neuroses. 1 tbsp. pour a spoonful of crushed cherry tree bark into 250 ml of boiling water, bring to a boil, leave for 5 minutes, strain. Taking 1-2 glasses a day before meals, you will forget about neuroses for a long time!

18. Balm for nerves

Balm for long-livers: 250 grams of pine nuts under running water, rinsed, dried, and finely chopped. Pour the nuts into a two-liter jar, pour half a liter of good vodka, add 250 grams of sugar and keep in a dark place for 14 days, stirring carefully every day. After two weeks, carefully drain the liquid, and again add 200 grams of sugar and half a liter of vodka to the nuts. Infuse for another 14 days. Then combine the two solutions, strain and drink 1 dessert spoon 3 times a day 30 minutes before meals. Strengthens the nervous system and prolongs life.

There are many ways to calm the nerves, but in most cases people prefer taking pharmacological drugs or herbal infusions. And it’s completely in vain - you can get rid of nervousness with the help of ordinary water procedures, walks on the sea coast, baths with herbs. There are also simple methods such as body wraps, or simply walking barefoot. How to calm your nerves and relieve stress quickly and effectively?

What helps calm the nerves: dousing with water

Women, unlike men, very often suffer from migraines caused by a nervous breakdown, and often do not know how to get rid of them. They take a large number of different pills. But at the same time, not a single remedy to calm the nerves helps get rid of the exhausting pain.

How to calm your nerves at home in this case? You can simply drink hot water at night and apply a cold compress to the back of your head.

Nervous stress is always accompanied by headaches, which only aggravate the patient’s condition. This makes neither the process of mental work nor rest impossible. Physical labor does not bring any joy; to bow your head means to feel an “exploding shell” in it. Constant inactivity causes rapid fatigue, which develops into general weakness. Constant insomnia does not allow the entire body, including the head, to rest. The patient's condition gradually worsens until complete nervous exhaustion.

How to calm your nerves with folk remedies if sleep is disturbed? In this case, walking barefoot on grass wet with dew, on wet stones and in water will be useful. It is very useful to stand knee-deep in running water, especially spring water.

What else helps calm the nerves during insomnia? Daily dousing with warm or cool water from head to toe several times a day improves the condition. Regular water procedures will help you quickly cope with headaches, strengthen the nervous system and restore efficiency. Such procedures are indicated not only for adults, but also for children and adolescents to prepare the body for the exam period.

How you can calm your nerves at home and get rid of headaches of nervous origin:

For migraines, on the first day of treatment you need to do the upper douche (from the neck) and douse the knees before lunch, and after lunch douse the back and walk on water.
On the second day, before lunch, pour on the back followed by walking on water, and after lunch, pour on the back and pour on the knees.
On the third day, before lunch, you need to do the upper douche and douse of the knees, and after lunch - a full douse and half-bath.
Over the next nine days, the procedures should be repeated in the same order.

How can you calm your nerves if you have been diagnosed with occipital neuralgia?

This disease can be treated as follows: keep your feet in a basin of hot water for 10-12 minutes. But women should remember that during menstruation, a hot procedure increases bleeding.

Neuralgia of the sciatic nerve () can be cured by baths with a decoction of oat straw, young aspen bark, and pine baths. Do not forget that for any disease, especially with severe pain symptoms, consultation with a specialist is necessary.

Baths with herbs that calm the nerves

Baths give good results in the treatment of diseases of the nervous system. How to quickly calm your nerves using this method?

Everyone knows that pine baths have a calming effect and are useful for irritability and paralysis.

Baths with tea have a tonic effect:

Required. 3 tablespoons of black tea, 200 ml of water.

Preparation. Brew tea with boiling water and steep for 10 minutes.

Application. Pour the resulting broth into warm water and take a bath to calm the nerves for 10-15 minutes.

A good calming herb for nerves is. Sage baths are indicated for diseases of the peripheral nervous system. They are prepared from plant concentrate or dry raw materials. Water for such a bath can be used either tap water, sea water or mineral water. It is useful to take baths 2-3 times a week.

Baths with thyme strengthen the nervous system. For one bath you will need approximately 1 kg of this plant.

How else to calm your nerves using folk remedies using baths? An auxiliary means of treating nervous diseases in children are baths with the addition of an infusion prepared from mountain hay (sage, thyme, oregano, etc.), baths that have a beneficial effect on the nervous system.

The child will be much calmer if a course of treatment consists of 10-12 warm baths. You can add bath foam, sea salt or table salt to the water. In this case, it is useful to drink mint or just cold, clean water.

Insomnia will go away if you drink a glass of warm water at night and do contrasting foot baths.

Insomnia can also be prevented by taking a bath with chamomile and linden flowers at night:

Required. 1 handful of chamomile flowers, cordate linden flowers, 1 liter of water.

Preparation. Pour boiling water over the soothing bath herbs, leave in a water bath for 10-20 minutes, then leave to cool for 30-40 minutes.

Application. Pour the infusion into a bath of water. Take a bath 15 minutes before bed.

How to calm your nerves and relieve stress: body wraps and walking barefoot

The “Spanish Cloak” procedure is a large wrap. How to calm your nerves without drugs using this method? This will require a thick, coarse cloth. A wide, spacious long shirt is sewn from it. Wet the shirt in cold water (if the patient is elderly or very weak, you can wet it in warm water), wring it out well and put it on. Then the patient is placed in a warm bed, wrapped so that air does not pass under the blanket. A wrap session lasts 1-1.5 hours. It helps to expand the skin pores throughout the body and release all toxins and other harmful substances from them. You can verify this if you rinse your shirt in water after the procedure - the water will become cloudy.

To enhance the effect of the procedure, an infusion of mountain hay, sage, chamomile and other plants that calm the nervous system is added to the water for wrapping.

There is another way to calm your nerves at home quickly and effectively:

It is recommended to treat increased nervous excitability by walking barefoot on damp soil or water. If this procedure is carried out in the cool season and the patient freezes quickly, it must be accompanied by exercises that warm the blood and warm the body. In this case, it is advisable to do two upper douches daily.

Experiences deplete the nervous system, causing rapid heartbeat, difficulty breathing, general weakness, fatigue and lethargy, pain and cramps in the abdomen and chest, so you need to learn to cope with them.

How to calm your nerves with folk remedies without drugs?

How can you calm your nerves without pills if a nervous disorder occurs as a result of physical, mental and neuropsychic overstrain?

To do this, the following technique is used:

On the first day, before lunch, the upper body is washed with water acidified with vinegar. Then douse the knees for 1 minute. After lunch, the procedures are repeated.
On the second day, before lunch, an overhead douche is made from a bucket half filled with water. Immediately after this, they walk barefoot on wet stones and then pour a bucket of water on their knees. The procedures must be repeated after lunch.
On the third day, before lunch, an upper dousing with two buckets of water and dousing of the knees are carried out. After lunch, do an overhead douse with one bucket of water, and then stand knee-deep in the water for 3 minutes. The entire set of procedures is repeated over the next 3 days.
The next week they do only the upper douches and douses of the knees alternately with standing in the water. It is recommended to increase the volume of water for dousing to 2-3 buckets.
In the third week, you need to repeat all the procedures done in the second week, pouring even more water. At the same time, sitz baths after lunch are recommended every other day.
In the fourth week, it is necessary to perform overhead douches every day, stand in water and do a sitz bath 2 times a week.
In the fifth week, do a back douse every morning and stand in water or douse your knees, and in the afternoon do an upper douse.

How to calm your nerves at home without pills?

Neurasthenia can also be treated with hydrotherapy. Traditional healers recommend putting on a shirt or T-shirt made of cotton fabric soaked in salt water before going to bed once every 2 weeks. In such a shirt you need to lie in a warm bed until it dries, and then change into dry underwear and cover yourself warmly.

If you experience excessive excitability, flinching, or fear at sudden noise, then it is useful to douse yourself with cold water every day.

One of the first to tell the world how to calm nerves at home with the help of water procedures was a 19th-century German physiotherapist. Sebastian Kneipp. He recommended treating nervous exhaustion using the following method: do a light overhead douse every morning and afternoon; Walk barefoot on wet grass for 4 minutes. Such procedures should be carried out within five days. For the next 5 days, apply a stronger pour over the upper body and knees every day and walk on water 2 times a day. In between these procedures, take sitz baths. Over the next five days, perform a daily back douche, one upper douse, one half-bath and walking on water.

S. Kneipp, for those who did not know what to do with nervous exhaustion, prescribed the following water procedures: foot steam bath, head steam bath, short wrap (from armpits to knees), “Spanish cloak”, walking barefoot, upper and lower douche, again “Spanish cloak”, walking barefoot. In winter, he recommended walking barefoot in the snow.

What to do if you have nervous exhaustion: the sea calms your nerves

It has long been proven that the sea calms the nerves. The stay of patients with nervous diseases on the sea coast is one of the most powerful healing factors. The beneficial effects of sea air, sun and water have a powerful therapeutic and healing effect on the body. Bathing, dousing, walking on water, wet pebbles on the shore - these are the best healers given by nature. In addition, we should not forget about this type of water treatment for nervous diseases, such as contemplation. Watching how the water plays with all the colors of the rainbow in the sun, how circles spread across the water from a thrown stone, how its reflections play on the seabed, how the stones lying on the bottom of the sea change color - all this fascinates and calms a person with nervous fatigue. You can contemplate not only the sea, but also any surface of water. People suffering from nervous diseases are recommended to have an aquarium with fish and algae in their home. It is useful to feed the inhabitants of a small pond in a calm home environment and observe how they
play in the plants, which are agitated by their touch.

Thus, we can conclude that water perfectly calms the nerves and is one of the best and most affordable means of treating diseases of the nervous system.

It should be remembered that water procedures (from simple to complex) are the best preventive measures for many diseases.

Therefore, it is useful to instill in children a love of water from an early age, so that they are not afraid of it and learn to relax naturally. Do not force your child to swim in a pond. Try to gradually get him used to swimming.