Intuitive dance with yoga bricks. The sun shines for those who dance
Intuitive dance practice - a unique method of working with the subconscious, allowing you to consciously resolve any life situation, from illnesses of the physical body to psychological dramas. Currently, it is not for nothing that there are so many body-oriented practices, since through the body you can know yourself fully and at all energy levels.
The human body is a tool through which the Soul and Spirit manifest themselves in physical life on Earth, in this incarnation.
The body can't lie , and that is why during the dance you can find out the truth about yourself. We have been working with the practice of intuitive dance for ten years, and every time we are surprised by its effectiveness!
This work is for those who can honestly look at themselves and change what they need in themselves!
INTUITIVE DANCE
As long as humanity has existed, thinking and developing, there have been questions that move people forward along the path of progress, stimulating it to development.
Where did we come from on this planet? What came before us? Why does a person live? What happens to him after physical death? What remains of him? How does our world work, and is there a connection between the creatures living in it? Most main question, over which philosophers of all times struggle - what comes first, Spirit or matter, Being or Consciousness? Most religions claim that the Soul and the body are substances of a different order, and in order to achieve immortality, one must renounce the material world and most of the needs of the body, reducing them to a minimum.
However, we live in a body and this body reacts to everything that happens to us. Mental and spiritual experiences turn into physical sensations, and we cannot ignore them. When we are afraid, we feel a sick feeling in the pit of our stomach, and our breath takes away. When we are happy, we feel light and full, and when something irritates or makes us angry, our teeth grind, our fists clench, and our vision blurs. All these reactions can be read by tracking gestures, movements, and facial expressions. It can be measured using modern instruments, the simplest of which is a lie detector. It clearly demonstrates the body's reaction to various information. All this proves that the body is a universal conductor and manifests completely non-material things in the physical world.
Since we are social creatures, we learn from childhood to hide our true reaction so that others do not read us and guess about our feelings and experiences. We learn to behave correctly, that is, as society requires. For example, if you are angry with a work colleague or a salesperson in a store, you want to scream, hit this person, or stomp your feet. Your eyes become bloodshot and your hands clench into fists, but you fall silent and become extremely polite, only the dryness and coldness of your tone betrays your anger. Where does the energy of your anger go? It goes into the body and causes spasm or inflammation, increases blood pressure or causes headaches. What you did not show, but experienced, remains in your body for a long time. If you experience this every day, your health may deteriorate, and pills will be powerless to help in this case.
In the course of the work of an esoteric psychologist, one has to find out the deep-rooted causes of physical discomfort or psychological problem that arose in a person’s life. Often the cause is hidden in the distant past, and may be the result of the manifestation of the Soul's experience gained in past incarnations.
Another point is that the body is connected with its environment. At one time, Vernadsky outlined in his works the theory of the noosphere - a mental field created by people and carrying all the information accumulated by humanity. Esotericists call it the Network of the Unified Consciousness, the Akashic Chronicles, theosophists talk about the Divine Consciousness, the United World Soul. It all comes down to one thing - there is a person and there is an environment with which he is connected energetically, informationally and psychologically, and therefore the body can react with sensations not only to what consciousness experiences, but also to the processes that occur in its environment. Through the body, as a guide, one can find out the state of the environment and other people in it. And you can influence the environment by changing it energetically and informationally.
In ancient times, people understood this connection and therefore included elements that involved the body in their rituals. Everyone knows such powerful rituals as round dances, shamanic dances, bodily practices such as yoga, qigong and many others, in which the body expresses the state of the soul and by training the body, the Spirit is trained.
In the Middle Ages, the Inquisition raged in Europe and almost all bodily practices were prohibited. Christianity actively preached the separation of spirit from matter and the rejection of physical world for the purpose of saving the Soul.
In our enlightened times, there are a great variety of bodily practices, because they are effective, they allow you to penetrate deeply into the subconscious and correct conditions and situations in life that are practically impossible to solve by other methods.
Dance is a unique tool for manifesting states of the Soul through the body.
Based on all of the above, in our self-improvement center “ Sunny world"a unique method of working with the conscious and subconscious was developed using intuitive dance. It is surprisingly simple and elegant. Under specially selected music, a person simply allows his body to express what is in the depths of his Soul, in accordance with the problem that he is solving. Any question concerning relationships between people, health, work, the development of any abilities, business, even social issues, property, etc.
Sometimes the answers lie on the surface and are associated with simple misunderstanding or incorrect behavior. And sometimes simple life questions concern deep processes occurring at the level of the soul and affecting the experience of past incarnations.
Over the years of work (since 2006), we have learned to understand the language of dance better than human speech, and sometimes a barely noticeable movement is the key to understanding the meaning of everything that appears. It doesn't matter at all what a person thinks about what he is trying to find out through dance. The body will still manifest the truth. Correction of the situation occurs in the same way, and nothing here can be manipulated, hidden or distorted, because the body does not know how to lie. Therefore, through intuitive dance, everything secret, hidden from understanding, becomes clear.
We are constantly working in Solar seminars and Planetary trainings. There we work through intuitive dance not only with ourselves, but also with the consciousness of the planet and humanity. These are amazing works in which people recognize themselves and connect with eternal secrets, revealing new depths of our reality.
In my work I use many techniques, methods and methods, but before today Intuitive dance is the most powerful practice, both in terms of self-knowledge and in the aspect of helping someone resolve their issues. This is confirmed by many participants in such work.
Dance is a prayer that involves the whole body and a service that involves every molecule. The entire Universe, joining this magical process, dances in the same rhythm, revealing its most wonderful and inaccessible secrets. I invite everyone to dance!
Larisa Rezinkina, August 2014
Sometimes muscle clamps and body blocks They poison our lives, preventing us from feeling life in its entirety. However, in Lately a panacea has appeared that allows not only shake off the burden of fatigue from your shoulders, but also get rid of mental burdens and anxieties- and her name "intuitive dancing". Nowadays they are gaining great popularity among all those who crave establish contact with your own body and to the fullest to know your spiritual world.
Body talk
The dance has long been famous as one of the most ancient ways self-expression. Learning plasticity and flexibility from animals and birds, our ancestors mastered new ways of moving the body, comprehended the art of putting meaning into certain gestures. Over time, the dance turned into sacred ritual to connect with spirits and: mystical power was attributed to him, capable of opening the door between worlds.
In an era when women for the first time in a long time time we decided to take off the corsets, famous dancer Isadora Duncan, whose worldview greatly influenced the development of intuitive dances, suggested that dance be perceived as continuation of natural human movement. In his book "Dance of the Future" she described free, happy, intellectually developed people, comprehending life itself in the plasticity of dance.
The ideas of the great dancer laid the foundation on which it was later built building of intuitive dance. Since the middle of the 20th century famous figures cultures such as Emile Jacques-Dalcroze and Rudolf Laban, began to advocate for bodily liberation and physical improvement. In the intuitive dance they saw opportunity for personal development and full acceptance own body as its integral component.
The sun shines for those who dance
Combining techniques of theatrical plasticity, stage movement, and contact improvisation, intuitive dance places emphasis on harmonious relationship building with one’s own body and use it like language for live communication.
When a person awakens to dance, he “dances”, expresses his everyday problems and difficulties- and then, transformed, enters new life purified and enlightened. Therefore, the main credo of intuitive dance is not to think, but to feel. Only relaxing and letting go of oppressive thoughts, you might end up free for true movement.
By developing both body and soul, intuitive dancing promotes revealing the true potential of the individual. Thanks to intuitive dance, carefully strengthens major muscle groups, improves significantly coordination of movements and elasticity of ligaments. Also, intuitive dance allows you to reveal the true essence of human nature: it promotes development of intuition and acceptance of one’s true essence.
As the ancients said: "Dance is a language that the whole world understands". Indeed, dance is a unique means of self-expression, for which no cultural and language barriers. It allows us to reveal our natural magnetism and charisma and strengthen your faith in your own strengths and abilities - after all The spiritual potential of any human being is almost limitless.
Friends, I spent a magical holiday at the Guslitsa creative estate near Moscow. And I met very interesting people and as usual, after visiting such places, a huge field for the implementation of ideas arises. Over the past year, I have accumulated an incredible number of different relaxation and training practices and I wanted to give them to you.
During the year of living in Moscow, I met many like-minded people, interesting bright people who strive for self-development and harmonization of life in all directions. In search of purpose, in business, in career, in sports, in travel, in spiritual development, in communication and making acquaintances, in improving oneself... And I also met many trainers, massage therapists, yoga instructors, masters of tea ceremonies...
And I like to surround myself with such people. I want people to meet people, learn, relax, learn something new, discover themselves.
And I decided to arrange the first trial meeting on Thursday, January 12th. Together with Ksyusha Lado And Maxim Akkiev I want to hold an event "Intuitive dance and English in flow"
First, 1.5-2 hours of body release: intuitive dance, movement. And then an hour of free speaking English language on the theme "Freedom".
For those who register in the form below, Maxim has prepared a pre-task - he will send the vocabulary by email. Communication will take place in a free form during light bodywork. Your level of English is absolutely not important. Since in the first part of the event we liberate the body and remove language barriers through movement.
Intuitive dance means: hearing yourself and manifesting what you hear. It also means: Dancing, Be Yourself. We will try to look at ourselves in a new way: What am I like today? What motivates me? How aware am I of my body? First, we will establish contact with our body, remember how it works, how it functions and how it generally lives. Let's learn to listen to our impulses and follow them, observing the birth of our unique dance and sound. We will develop the skills of bodily awareness. Let's expand the repertoire of our movements, gain new opportunities to express ourselves through spontaneous dance, feel how strong and free we can sound in dance when we allow ourselves to do so.
A little about the teachers:
Ksenia Lado https://vk.com/id93864072
Dance therapist, body coach and performer. Creator, organizer and presenter of projects on Ladoga: festival of intuitive dance, rhythm and sound “Ladoga - in the rhythms of the universe!”; retreat “Contemplation of Silence”; training trips on kayaks from 2006 to the present. Creator and organizer of the festival of contact improvisation on Ladoga (2008-2012). Author and presenter: dance-psychological course “Evolution in Movement”; dance and music project " Live music- a living body! personal growth training and creative development for teenagers “I design my future.” Co-author and presenter of the “Performance LIVE” project.
“Forget that you are a dancer, become a dance. This is meditation. Dance so selflessly that you completely forget that it is “you” who is dancing, and feel that you are the dance itself.”Osho
Intuitive dance is more than just dancing, it is an expression of yourself, your feelings through movement and rhythm. In intuitive dance you can express any of your feelings and moods. Intuitive dance is based on the moment “here and now” - it expresses feelings precisely in this moment time, since it is based on improvisation and spontaneity.
Intuitive dancing They help you meet your true self, reveal your body and soul, and get rid of emotional and physical tensions. It's kind of body psychotherapy, helping to express your emotions and feelings and through this opening up the potential of the energy located in the body to liberate creativity.
In intuitive dance there are no clear patterns, a memorized sequence of movements, here everything is determined only by the personality of the dancer, everything depends on his perception of the music, the feelings with which he is filled.
Through music and movement, a person switches off from the usual logical perception and moves to another, more subtle wave - an intuitive one.
The main goal of intuitive dance is to connect deeper with your soul and body, to better know and feel yourself, to express your feelings and sensations that require expression. Intuitive dance teaches you to listen and hear your body and soul.
Intuitive dance is dance not only with the body, but also with the heart and soul. Intuitive dancing also helps you find contact with your body, make friends with it, accept and love yourself. In the process of dancing, a state of harmony and integrity arises.
Constant practice of intuitive dance gives:
emotional balance, pleasure and satisfaction from expressing yourself and your feelings;
frees the body and soul from emotional and physical blocks and clamps;
raises energy levels in the body;
feeling of harmony and integrity;
corrects posture and figure;
softens facial features;
makes movements smoother;
brings joy and well-being to everyday life.
awakens inner strength human and creative abilities;
helps you better listen to yourself – your inner voice;
helps you find a foothold within yourself;
helps to reveal the potential of the individual through gaining the integrity of soul and body.
Where can I dance intuitive dances? Nowadays there are many practical trainers who conduct classes in intuitive dancing; search the Internet for group classes in your city. And if you don't want to go anywhere, you can dance at home. To do this, choose music to suit your mood and feelings (you can choose from music for meditation, or any other, act according to your intuition), provide yourself with free time and space for 30-60 minutes, you can light candles or an aroma lamp. Turn on the music and start moving, following the movements of your body and soul. And you can dance even without music to the rhythm and beat of your heart and the world around you, merging and becoming one with space. Allow your body to move the way it wants.
The body knows what it needs, it knows where the blocks are and will move so that the energy of the dance dissolves them. Your task is to relax and trust your body. Let go of control, don’t think about how you look from the outside - this will not allow you to completely relax. Try to express your feelings and mood at the current moment in time with your dance movements. For more complete contact with yourself and your body, you can dance with your eyes closed.
The main principle of intuitive dance: “Don’t think, but feel.” Just allow yourself to hear your body and soul and start moving the way they want, go into it totally, turning off logic and mind, just be the dance itself here and now, relaxing and completely letting go of your body. Don’t be afraid if at first you are unable to completely relax and your movements are awkward, over time the body tension will go away and you will begin to move freely and smoothly.
Each person has their own unique dance, their own movements. Immerse yourself in your world, rediscover yourself through intuitive dancing. Dancing your individual dance, you will learn to hear the voice of your soul and your heart.
Intuitive dance is a great way to relax, self-heal, find harmony of soul and body and reveal your creative potential.
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With love and faith in you, Natalya Aryaeva
P.S. Intuitive dance is one of the free tasks. You can join it right now.
- this is one of the amazing, softest, but strong technicians knowledge of the true self, giving impressive results, promoting rapid development in areas where other techniques may take years.
The work of intuition has not yet been explained scientifically, but there are plenty of facts about its help in the life of any person. I note that intuition in men can be much more developed than in women. A woman thinks subconsciously from the position of one who is entrusted with the mission of procreation. Therefore, a woman is characterized by caution, a certain down-to-earth thinking. Women rarely think globally. Men, thanks to their isolation from reality and the ability to take risks, are capable of a global breakthrough and unexpected successes. Among men there are more great scientists who made a brilliant discovery, or businessmen who achieved an impressive fortune from scratch. Not because these are consequences of patriarchy. Men just behave and act differently. Where a woman will wait until there is an intermediate result to move on a reliable path further, a man will take risks. Men's ideas are broader and are not accompanied by lengthy arguments, like most women's. And this is true, because while the hunter is thinking, the beast will kill him. Women's intuition is more intertwined with everyday life, with feelings and with the health of loved ones here and now. And not with the future, like with men. Women often think non-linearly, and there is more emotion in their actions. Women tend to complicate their thinking, and men tend to simplify. Women's intuition has many details, while men's intuition is clear and specific. But these differences in the use of intuition allowed us all, men and women, to develop, and, most importantly, to build a common future. Each of us complements the world to perfection.
Of course, developed intuition helps in life, and in particular, in communicating with the opposite sex. The role of intuition cannot be exaggerated. It is trusting your inner instinct that prevents many people from getting into unpleasant situations and helps them avoid most of life’s traps. And there are lucky people whose intuition allows them to be in the right place at the right time, pull out that very ticket or avoid mortal danger. Such stories are not uncommon. But I will say more: someone reading these words now was also brought here by intuition. And this corresponds to the pattern “he who seeks will always find.” You had a question. Perhaps I can help find the answer. Who knows.
My intuitive painting technique is specially configured to help everyone find what is relevant or the path to it. specific person, for his evolving personality to date. Intuitive drawing allows, if necessary, to return to the roots and tune in to the future, see hidden talents in yourself, gain new opportunities, catch the melody of your own harmony, find mutual language with yourself and with your loved ones. Intuitive painting removes blocks and frees you from blinders, helps you solve problems, accept the past and look into the future, building it as you wish.
Also, in the process of intuitive painting, each student engages in personal color therapy (1), that is, he corrects himself through intuitive work with in the right color. From time immemorial, color has been revered by healers as a mechanism for triggering those processes in the body and mind that lead to healing. That’s why children love multicolor, bright colors and kaleidoscopes so much. I will tell you a secret that religions have adopted knowledge about color a long time ago. This is one of the reasons why colored stained glass windows were installed in churches - each person could not only admire the beauty or be inspired by scenes from the sacred books, but also “choose” the color he needed, in which the rays of the sun passing through the stained glass windows were colored, thereby harmonizing his internal state and, as a result, health.
The most important thing in the process of intuitive drawing is the development of intuition. Many great events, such as the discovery of America by Columbus or periodic table Mendeleev, became possible precisely thanks to the subtle intuition of their discoverers. They were confident of success, they felt capable, they inspired other people around them. That's what it is creative power intuition.
Intuitive creative perception made it possible to be born from rock paintings art of painting, and from a stretched thread such a quantity string instruments. It was the ability to convey a unique vision, and not just copy, that gave us everything known species arts Likewise, among artists, the most famous and long remembered are those who were able to invest new meaning into well-known topics. They received this insight thanks to the ability to hear their intuition and appreciate it. They were able to see and convey the beauty of the world in their own way, thereby not just opening new eras, but helping humanity develop. Their panels also become truly great and significant only by coming into contact with them at the subtlest level of feelings.
Everyone has intuition, that's a fact. But rarely does anyone pay due attention to it. Having a car and being able to drive is known to be not the same thing. So what is the barrier to fully harnessing your intuitive potential? The whole difficulty lies in the inability to hear intuition due to the inability to trust oneself. The block of mistrust and lack of faith in one’s own strength deprives one of strength. Starting to draw an intuitive painting, each person’s creative potential is revealed with new strength and in new colors, with new possibilities, as it begins to activate right hemisphere brain, processes of restructuring and adjustment of connections between neurons that did not fully work are launched, and new ones are built. Movements with a brush or pencil, every line and shape is born with right-hemisphere thinking; a person creates a new creation from the heart, not the mind. You are immersed in a pleasant state of relaxation. And as long as a person is able to create, he “drinks” from the fountain of youth, since he is constantly open to new things. The processes that occur during intuitive drawing can be called meditation, since there is communication with your true Self, which is obviously wiser and always leads to finding happiness.
(1)Color therapy or color healing has been in use since ancient times among peoples from all over the world.
Most famous example— color spectrum of the lamp for indoor plants affects their growth and flowering differently.
IN Ancient Rome, Ancient China color was given a special role. In search of harmony, health and longevity, healers and sages compiled numerous recipes.
Nowadays, in the early 30s of the twentieth century, the Indian scientist D.R. Ghadiali described in detail what therapeutic effect this or that color has on the body.
Some colors, according to his observations, stimulate the work of organs and systems of the human body, while others, on the contrary, slow it down.
Which is very useful to know at least when choosing the color of the walls in the apartment.
In the mid-50s, the Swiss scientist Max Lüscher compiled a special color text.
After conducting numerous experiments, from 4,500 tones and shades, he identified those colors that most changed the functions of the systems of the human body.
The Algerian scientist Benoit has also recently studied the effects of color on male birds.
For example, according to his observations, orange-red, a color associated with sexuality for humans, affects birds in the same way as it does people.
Black, on the contrary, inhibits the sexual activity of males of some bird species.
The effect of color on the psychology and physiology of individuals is universal.
This is a universal language, understandable not only to every person, regardless of his age and ethnic group, but also to all living beings.
Of course, for preventive purposes it is useful to take colored baths, use lamps in the rooms that provide light in warm colors,
admire beautiful paintings, especially if they were drawn by the person himself, who filled them with those colors that are beneficial to him today.
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July 7, 2013 Altai, Katu-Yaryk pass! Plein air + Intuitive dancing! Together with Tatyana Sham!!!
NOVOSIBIRSK – GORNY ALTAI
BASE IN THE PICTURE VALLEY OF THE MOUNTAIN RIVER CHULYSHMAN
Bed linen is included in the price, take towels with you. Boiling water is free.
TO 
Beds with spring or latex mattresses, padding polyester pillows and blankets.
Meals in a cafe-bar, 3 meals a day, a choice of menus of Russian and Altai cuisine, always own baked goods.
There are no residential villages, no services. Firewood is free. Fishing. The fish is always fresh.
Rafting at the neighboring (2 km) base KATU-YARYK, for super experienced masters - category 6, it’s not a fact that you will survive. The raft is carried manually along the shore, past the rapids - back into the water
There are toilets on site, cold showers - river water (the barrel is heated by the sun), washbasins are also on site.
Bathhouse on the very bank of the river for temperature contrast.
The place is completely isolated from any means of communication: mobile phones, telephones, computers, televisions are inactive. The only things that caress your ear are the splashing of water, the singing of birds, the rustling of leaves and grass. Heady purity, blue air and delicious water. Electricity from the generator, lighting until one in the morning. After an hour, huge blinking stars and thick night darkness, filled with the aroma of herbs. A living star map before your eyes.
Beach sandy shore near a calm creek. The scorching sun and very cool water perfectly invigorate the body, worn out by the heat of the day.
Near the fire, every evening, an acquaintance with how you can reveal yourself through dance, learn to dance your desire, and be filled with the splendor of Nature. 
In the morning, stretching the body and harmonizing the energy in it, under open air and under sensitive and competent leadership.
Intuitive dancing in the open air in the evenings, helping discover in everyone a source of inexhaustible love for the world around us. This an effective program is aimed at studying sacred knowledge about the universe of man himself, revealing paths and building roads to realize what he wants, accumulation energy through creation and knowledge of the capabilities of your body.
During the day, you will enjoy plein air paintings that will reveal the talent of a painter in everyone. Unlocking your creative potential in such a sacred place under the skillful guidance of the expert and great teacher-artist Sham Tatyana Nikolaevna will favorably and significantly change your life.
Departure on July 7, 2013 at 15:00 from the River Station.
We arrive at the base in the morning, 7 – 8 o’clock. Meals for the day and bath are paid for.
You can take “foam” mats with you for practicing. Warm socks and jackets are advisable. Nights in the mountains are cool. It’s very comfortable to sleep in the houses and villages; you don’t freeze.
We are waiting for you!
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Gift for your beloved man
Dancing is another key to self-expression in the world. Of course, movements are born within the capabilities of the physical body and in accordance with the laws of physics. Despite this, the dance is capable of bewitching and immersing the observer in special conditions. This was known and used in the ancient kingdoms, but even in our time, dances have not lost their charm.
A woman, especially if she is a loved one, dancing for her lover is beautiful and delightful. The body itself conveys her feelings. If you look from the outside, then a woman’s tummy not only tightens, her shoulders straighten, her body lines become perfect, her eyes light up with an alluring light that sinks into the very heart of a man.
Women, do you want to have beautiful figure and an amazing gait - dance more often for your loved one! This is the most grateful viewer. It is through dance that he will again see in you a woman, fragile and tender, whom he will want to adore, cherish, and protect. Dance is not just mating games in the animal kingdom; it is a short way for people to communicate complex feelings.
Each woman has a special body, movement patterns, character, inner world. It is this special set of external qualities that attracts a particular man. The first thing men pay attention to, no matter what they say, is a woman’s individuality, shining through in her appearance. Every man is a little artist at heart. If his eyes are caressed by the image of a particular woman, he will need her.
Of course, over time, feelings can become dull if they are not given due attention. But they can be revived by adding a sparkle in his gaze, while he still values what he is with you for.
And if a woman can show herself from a new side, she will create an updated image in a man’s head that will for a long time lure him to her.
It is no coincidence that oriental culture girls from wealthy families were taught art from an early age private dance for the future spouse.
Dance for a loved one is a hymn to femininity.
The dance style can vary from oriental style movements to modern strip dance. The main thing is to show your unique charm for your man with the best side, present yourself as a gift so that he has a feeling of wanting to try you again and again.
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Your life is Dance!
Dancing for adults at the Tatyana Sham School of Creativity CREATE YOURSELF is aimed at those who want to develop grace and plasticity, improve posture, achieve a beautiful confident gait, strengthen muscles, that is, create a harmonious figure, as well as for those who want to try something... something new. Classes represent a special series of stages that will systematically lead to desired results. We start with stretching, but end with improvisation and performance. Thus, each lesson allows you to discover new facets in yourself. Most people are very stiff and their movements are limited. They are not used to moving naturally, sitting freely, sleeping relaxed, which leads to a sore spine, problems with blood vessels, intestines, bad sleep. Accordingly, there is no complete supply of oxygen to the entire body, which is why it is susceptible to earlier aging. It is no coincidence that any professionally prepared diet includes sports and dancing. Because a diet is not a diet restriction, but a balanced diet, both a process of taking in energy and a diet of physical activity, as a process of giving back to the world what you took from it.
Very important point– choice of music. The coach creates the mood of the group not only with his mood or his words, but, of course, with music. Musical rhythm may go against the inner melody of the dancers. Then, at the end of the lesson, they will be exhausted and more emotionally tired than before the start of the lesson. Dance and music should go hand in hand and help people through physical activity unload emotionally, release stress through sweat and breathing, and, as they say, “reboot the brain.”
And this is true, since only an emotionally calm person is not susceptible to most diseases. As soon as you feel that the inner spring begins to twist, do not wait for it to become over-tensioned—discharge. You will thereby prolong your youth and life.
Dancing, especially intuitive dancing, is an expression of a person inner world through movements. A person dances and gets rid of grief and adversity. This is called dancing the situation. You can also dance to treat, for example, a throat. Just allow yourself the movements that your body asks for. Relax and flow with your inner rhythm.
And dancing is also a great help when you are looking for an answer or a way to move forward. This dance can also be called motor meditation. From the depths of the soul a call is born into space and through movements processes in the surrounding space are launched.
All you have to do is really want change and it will begin to materialize. Another question is what changes these will be.
It is important to direct your life yourself, otherwise others will direct it.
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Children's educational dances
Every parent wants their child to develop harmoniously and successfully. And of course, many people know that what has been instilled in a person since childhood directly affects his life. These days, it's becoming increasingly difficult to get kids away from computers and televisions. They have problems in their studies, their eyesight, posture, character deteriorate, their ideas about good and evil, relationships, and the world as a whole are distorted. Of course, you can force a child to study and attend extracurricular activities, but this is always fraught with a deterioration in the relationship with him, manifestations of his increasing secrecy from you and alienation of the child.
Neither the school nor the additional sections are aimed at solving this problem. The only way out is to find the points general interaction with the child and find the area together, interesting to a child, an alternative to computer and TV. The authoritarian method will not work here. Because when the reason is not clear, the process of investing physical or mental strength becomes meaningless. The child is no longer doing something for himself, so the results will not fully please him.
When you go to choose a teacher with your child, after meeting and talking, ask his opinion regarding the person into whose hands you are going to send your child. Good teacher will have a positive impact on your child’s life, the best one will help the child find himself, gain an inner position and grow into a strong personality. At times, one meeting is enough for even a brief interaction with a person to be remembered for a lifetime for its positive contribution.
If, from the classes and clubs you suggested, your child chose a dance direction or a dance teacher, it means that it is important for his inner nature to manifest itself through dance. It is important to listen to this and help the child discover his talents through dance. Even if a child hears, as they say, “the bear has stepped on” and he moves like “wooden,” he can learn to dance. Perhaps it will not be ballet, or even hip-hop, or another well-known or little-known dance style. The ability to express your feelings and emotions through dance already makes it attractive. Because this is no longer a set of movements, but a process of self-expression. This is the key to the development of a harmonious personality.
At Tatyana Sham’s School of Creativity “Create Yourself,” a person with any level of training and any age can take up dancing. But we pay special attention to each group, looking for individual approach. Children's classes at Tatyana Sham's School of Creativity are designed specifically for the characteristics of modern children. Many parents have long known that drill and authoritarianism have lost their power over children, and endless repetitions to the point of automatism deprive children of the desire to do this.
It is important for modern children to see in an adult a friend, a mentor, an equal and at the same time wiser, always reliable. Then the child can trust completely. And it is precisely under such conditions that he is able to make a new achievement each time, investing his personal creative power with interest in his studies.
In our classes, everyone enters a special territory of development and creativity, where the tradition of blind motor repetition behind the teacher is given only an additional role, but never the main one, as happens in standard classes. Because True Dance is a conversation between a person and the world through gestures, movements of the whole body, and facial expressions. This is a conversation that everyone can understand. Then this is art. It is the art of dancing that we teach children. And the methods and techniques can be very different - improvisation, performance, exercises for developing leadership qualities, team games, elements classical choreography, modern dance styles, flexibility and plasticity exercises, opening exercises acting, voice work, and much more.
The most important thing for us is that every child who comes to the School enjoys and inspires the dance process.
Dancing at Tatyana Sham’s School of Creativity “CREATE YOURSELF” develops ear for music, remove the consequences stressful situations, remove complexes, teach harmonious interaction with people and the world, comprehensively develop physical body(stretching, muscles, plasticity, body lines), improve memory, activate the power of imagination, teach you to creatively perceive obstacles, show flexibility and be able to maintain balance not only of the body, but also of character. In addition, the ability to express one’s feelings through movements strengthens vital stability and allows one not to push negativity inside, which leads to many diseases.
The path of life is not paved with silk carpets. But if a person is flexible and flexible, then the winding road will not bring him so many difficulties.
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Dance! Be individual!
Dear teenagers!
Tatyana Sham’s School of Creativity “Create Yourself” invites young people from 10 to 16 years old to dance classes in a variety of styles. You will learn to dance in the styles of go-go, modern, belly dancing, etc., and you will feel what improvisation and performance mean. Extra folds will go away, strengthened muscles will give you a beautiful silhouette for many years, stretching and plasticity will develop special charm Your gait! But most importantly, you will begin to feel and carry yourself like a king. And then, thanks to classes at Tatyana Sham’s School of Creativity “Create Yourself,” you can become the star of any evening!
Dear parents!
Tatyana Sham’s School of Creativity “Create Yourself” is primarily aimed at developing the personality of your children. Therefore, it is important for us that you feel calm and confident when sending your children to us. All classes are designed specifically for children, according to their age. And to the needs that their real development requires.
Teenage children go to dance primarily for themselves, their image and sense of self in a peer group.
Therefore, classes for teenagers should not only develop their physical capabilities, but also strengthen their self-esteem and develop leadership skills.
People who danced in childhood and youth can be seen until old age by their easy gait and graceful posture. The muscles that are developed at a young age can be seen along the lines of the body throughout life, with proper nutrition.
The load we give students is harmoniously distributed across all major muscle groups, ligaments and joints.
The classes also include certain training elements that will help your children understand themselves, feel their strength, and show their personality in a new way.
In our class there is no general mass, there are only bright individuals. We support the desires of people of any age to express themselves. We help every child and adult find their own personal style and unique movement style.
We pay a lot of attention to facial expressions, because dance without facial expressions is impersonal. Developed facial expressions prevent most stress. It gives freedom to self-expression.
As a result, your children are freed from many clamps and blocks, learn to behave correctly under stress, to be natural and confident in any situation.
When a person is harmonious and at peace with himself, he owns his own source of happiness and is able to give happiness to others!
Flamenco is the dance of a woman who knows how to stand up for herself.
How often do you contradict yourself while agreeing with the opinions of others?
Do you often have to follow circumstances and lack the strength to take the situation into your own hands?
Come to flamenco classes and you will learn to express your “I” brightly and proudly, like graceful Spanish women!
This dance will spark new rhythms in you!
You will feel like a woman worthy of admiration!
You will learn to hold your back and head like a king, which will form beautiful lines your figure, and people, even strangers, will begin to treat you differently.
Your hands will become your pride, because your gestures will begin to attract attention and fascinate.
But most importantly, you will get rid of fears and tensions in your body that stop and prevent you from acting freely.
Tenderness and strength, grace and passion - that’s what flamenco is!
A woman dancing flamenco is bright and desirable, passionate and tender, pliable and rebellious, different, knowing what she wants and knowing how to express herself.
Wedding dance is always young
A wedding dance is, first of all, a show, in its best sense, for guests at the first celebration of a nascent family. A wedding dance is not just a tribute to tradition, but a gift to those who joined the sacrament of marriage, witnessed and blessed the newlyweds with their gifts.
Options for staging wedding dance infinite number. Now in Russia wedding dances have become fashionable, starting with the traditional first waltz of the newlyweds, which suddenly changes to the cheerful rhythm of catchy hits. Here mothers will no longer be able to cry: “Oh, how the children have grown! Ah!.. Ah!..” Of course, after such a performance everyone laughs in unison, clapping for the young people, and the young proud and happy sit down at the table.
But today this scenario occurs at almost every wedding, not only for young people, but also for respectable newlyweds. Many couples want something new.
At the Tatiana Sham School of Creativity CREATE YOURSELF, they approach staging a wedding dance very individually, focusing on the capabilities of each of the couple. In such an important matter, not only the bride, but also the groom must show themselves only from their best side. Any lack of stretch, flexibility and plasticity must be worked around to avoid absurdities and sympathy.
Because these moments can be decorated acting and a successful dance script.
Yes, we don’t just stage wedding dances, we, together with the future newlyweds, write the script for their dance. The basis can include the entire history of their relationship, or just acquaintance. Imagine how surprised and enchanted guests and relatives will be when the sacred rite of the first meeting is restored before their eyes! And since this meeting of two people is unique, your dance will be unique, bright and full of the feelings that connect you both.
A wedding dance script can contain any events in your life. And humanity has accumulated more than enough means for expression. This may not only be dance moves, but also pantomime, and the song of the bride or groom, and the masculine strength of the groom’s support or the grace of the bride - that’s what each of you is strong in.
The most important thing for us is that you are happy and enter into new stage your life brightly and victoriously! A wedding, the first day of married life, becomes the start. And may your finish never come!