The effect of bath procedures on the skin. Skin care in the bath, folk remedies Masks for use in the bath

For hundreds of years, women have accumulated knowledge about how to do so in order to prolong youth as long as possible and stop aging. As a result, you and I, modern women, have the opportunity to use a huge amount of knowledge in order to remain beautiful for a long time. Home cosmetology is much more effective than store-bought cosmetology. Home cosmetology is the use of various cosmetics made from natural products at home. So, almost any product can be used, from vegetables and fruits to mushrooms, nuts and medicinal herbs.

Women who regularly care for their skin are well aware that ordinary homemade scrubs and masks for the face, body and hair work much more effectively if done in a sauna. Today we will dwell on such an important issue as how to make masks and scrubs for the face and body for the sauna. Let's begin!

Benefits of sauna for skin

First, I would like to note the benefits of sauna for the skin. The sauna is perfect for helping your skin become clean and beautiful, and restore health and shine to your hair. It is very convenient when there is a lot of warm water, a shower, a cool pool, the aromas of fragrant herbs nearby, and there is more than enough time for self-care.

After steam baths, our body warms up, the pores of the skin open, and it is freed from everything unnecessary: subcutaneous fat deposits, toxins and dead cells of the upper layer. The body relaxes and the skin becomes receptive to care products, but masks and scrubs must be selected so that they are suitable specifically for your skin type.

Body scrubs in the sauna

First you need to wash yourself properly, then go into the steam room and warm up - the pores should open. Before applying the scrub, rinse off in the shower and you're good to go.

If a sauna scrub is chosen correctly, it will help remove toxins and waste from the body, and the skin will become younger. Honey is often used in the sauna: you can drink tea with it, add it to scrubs and masks.

So, here we come to the most interesting part. How to make a body scrub to use in the sauna.

A body scrub made from honey and cinnamon can be considered universal for a sauna - it cleanses both the face and body. Honey is mixed with cinnamon 2:1, and the mixture is applied to the body with massaging circular movements, paying special attention to elbows, knees, ankles and other problem areas. The scrub is washed off with warm water and the face is treated carefully, otherwise the skin can be scratched and stretched.

Dried orange peel powder is also good for making a sauna scrub. Dry peels are ground in a coffee grinder, diluted with water and the scrub is applied to the skin; For dry skin, add olive oil or sour cream.

A scrub made from coffee grounds cleanses dry skin well. You need to collect the coffee grounds several days in advance and dilute them with unrefined vegetable oil or heavy cream. The mixture is applied to the body with massage movements, kept for 10 minutes, and then washed off.

A scrub made from soda and salt exfoliates dead skin cells well. If you add men's shaving gel to it, the skin will not only cleanse, but also tighten and become softer. This procedure also removes toxins from the skin and tightens pores. You can use blue clay - after it the skin will become very soft.

To cleanse the skin of the face and neck, you can use an oatmeal scrub: flakes crushed in a coffee grinder are mixed with cream or milk, applied to the face and neck, and gently massaged; wash off first with warm water, and then rinse the skin with cool water.

The best hair formulations

After the body is cleansed, you can make hair masks - these masks work well in the sauna. Cleanly washed hair is lightly dried with a towel so that the mask does not spread when applied. Oil-based masks moisturize hair well in the sauna.

For example, try the following hair mask in the sauna: castor oil (3 tbsp), burdock oil (2 tsp), glycerin, apple cider vinegar and commonly used shampoo (1 tsp each). The mixture is applied to the hair along the entire length, covered with polyethylene, a shower cap is put on top, and they are kept in the steam room. You need to keep the mask on for half an hour, but it is not at all necessary to be in the steam room all this time - you can enter and exit several times.

To strengthen hair, use a mask with honey and burdock oil. Honey (2 tbsp) is heated in a water bath, add 3 tbsp. oils, mix and apply to hair. Then proceed as in the previous case. Wash off hair masks with your regular shampoo.

What masks to make for the body

Upon completion, you can make face and body masks in the sauna. You cannot go into the steam room with these masks - this will make them useless, but there are also those that are specially applied before going to the steam room - they increase sweating.

This is how a mask of honey and salt works. The ingredients are taken almost equally: salt is added to the heated honey and stirred until it is completely dissolved; then they apply the mixture to the body and go into the steam room. When the body warms up, rub the mask on the skin with massage movements, paying special attention to the elbows and other rough areas, and then wash off with warm water.

A mask of radish and honey also increases sweating in the sauna. You need to squeeze the juice out of black radish and mix it with honey 1:1. Apply the mixture to the body before entering the steam room.

An anti-cellulite mask, like most others, is applied before completing procedures - after a sauna and shower. You will need freshly squeezed grape juice (5 tbsp), honey (1 tsp) and oatmeal (1 tbsp). The ingredients are thoroughly mixed and applied to problem areas, kept for 10 minutes, massaged and washed off under a warm shower.

Masks with fermented milk products, juices and pulp of fruits and vegetables moisturize and nourish the skin. You can take cream, sour cream, cottage cheese, kefir, milk, apples, cucumbers, bananas, and other vegetables and fruits. Fruit or vegetable gruel is mixed with dairy products until a homogeneous consistency - the mixture should not flow, and is applied to cleansed and steamed skin for 15-20 minutes.

A mask with linden honey (200 g), cottage cheese and sour cream (1 tbsp each) improves skin color. The ingredients are mixed to a cream consistency, applied to the body and kept for about 15 minutes.

If the skin is dry, then it is good to use oils as ingredients in masks - base and essential oils, yolk, cream, oatmeal. For oily skin, lemon juice and egg white will be beneficial.

Face masks in the sauna

When the skin of the whole body has received hydration and nutrition in the sauna, you can move on to face masks.

A mask with yeast nourishes the skin well and gives it elasticity. You need to mix brewer's yeast (1 tbsp) with vegetable oil (1 tsp) and egg yolk. Apply the mixture to the skin, hold for 15 minutes and rinse with warm water.

If your skin is oily and blackheads and pimples often form on it, a mask of honey (2 tbsp) with the juice of 1/2 lemon and wheat bran (1 tbsp) will help. The honey must be melted, then cooled, and thoroughly mixed with the other ingredients. For problem skin, this mask can be used as a scrub.

Whitening face masks work well in the sauna. For example, a mixture of fresh cucumber pulp, lemon juice and cream (1 tsp).

A mask with cottage cheese and algae also whitens. Dry seaweed is ground into powder and mixed with cottage cheese 1:1. Apply to the face and neck for 20 minutes, rinse with warm water. You can add sour cream to this mask.

How to use it correctly

You can buy ready-made masks for the sauna, but in general, any masks can be used in the sauna - they will simply work better, and the condition of the skin will improve much faster.

Before entering the sauna, you can massage dry skin with a stiff brush: this will make it easier to remove dead skin cells. Then you need to take a shower, and not only to wash off impurities from your skin - this will make sweating start faster when you enter the steam room. You need to dry yourself after a shower, otherwise you can burn your skin when entering the steam room. You can’t get your head wet - this is also dangerous - you don’t want to faint in the sauna. You should cover your hair with a cap to prevent the steam from affecting it.

After the sauna, before applying masks, you should take a dip in the pool - it’s better than taking a shower. At the same time, the body temperature decreases quickly and simultaneously in all parts, and the skin perceives the mask better. There is no need to dry yourself with a towel - just blot your skin. The mask is applied with careful circular movements.

Then you need to lie down and lie quietly, without talking, and try not to even think - or think only about pleasant things.

You should visit the sauna regularly, and spare no time or money. The result will be excellent health and an attractive appearance, and therefore success in all matters, including at work.

It is also important to remember that after the sauna there is no need to apply creams, gels and other cosmetics to the body and face - the skin should rest for at least one day.

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Your favorite pastime will become not only enjoyable, but also doubly useful if you combine a trip to the bathhouse with cosmetic procedures, face and body masks.

The recipes are not complicated, literally everything you need is at hand.

Our article will tell you how to properly combine relaxation and wellness, as well as the best recipes suitable for use in a bathhouse.

The healing power of masks in the bath

For our mentality, the bathhouse is not only a hygienic procedure, but also a real miracle - a means of rejuvenation and healing. It’s not for nothing that in the old days all ailments and ailments were banished with the help of bath sessions.

Times are changing, but the scientifically proven benefits of the bath have replaced intuitive understanding. Nowadays, few people neglect the opportunity to thoroughly steam their body, so recipes for homemade cosmetics will be more relevant than ever. The whole secret is that masks and creams will be doubly effective.

The benefits of cosmetics during bath procedures:

waste and toxins are removed from the body,
pores are maximally opened and cleansed,
skin cellular respiration is activated,
the skin is smoothed as much as possible, pores are cleaned,
the nutrients in the masks are absorbed faster and better,
the positive effect lasts a long time, at least a week,
noticeable rejuvenation,
improving the condition of problem skin.

The maximum effect of bath procedures for rejuvenating the body will be possible if the conditions for safe and beneficial steaming are observed. In some cases, such sessions will be prohibited, so it will not be appropriate to risk your health.

First of all, there are medical contraindications in which humid air and elevated temperatures will be prohibited. We are talking about heart disease, problems with blood pressure and the endocrine system. If you experience such conditions, unfortunately, visiting the bathhouse is contraindicated for you. You can learn how to prepare a kelp face mask from.

Serious dermatological rashes and allergic skin reactions will also not be the best companions to bath procedures. In this case, it is better to first cure and soothe the inflamed skin, and then use the recipes below to gently cleanse the pores.

During pregnancy, you should not get carried away with bath procedures. This may provoke a risk of premature birth or threaten the normal course of pregnancy.

As a last resort, you can limit your stay in a less heated room and just spend time with the company.

Terms of use

In order for the formulations to be as effective as possible, you should also adhere to the basic rules of visiting a bathhouse and using homemade cosmetics. There are also special products on sale that can be used for such purposes, but homemade mixtures will be much more useful.

The main secrets of using bath masks.

It is very important to clean and steam the skin well so that the composition can be deeply absorbed into the layers of the dermis. To expand the pores, you can sit for 15-20 minutes in the steam room, then use a scrub.
It is best to use ready-made formulations, which are placed in an airtight container in advance. The ingredients for simple masks can be mixed immediately before use, but multi-component formulations are best made in advance.
The exposure time of bath masks is no more than 20 minutes.
You cannot use cosmetics in the steam room, as this will not be very hygienic: sweat and dirt from the skin will mix with the composition and have a negative effect.
It is recommended to apply the mixture after all water procedures, and the time must be calculated so that after washing off the mask, you do not immediately go outside, but spend at least another half hour indoors.

Regular visits to the bathhouse or sauna will help cope with a variety of problems. Cleansing impurities and maximizing pore expansion will remove blackheads from the face and reduce the risk of inflammatory processes in the dermis.

Recipes for bath face masks at home

A double blow to inflammation and acne will be achieved by visiting a bathhouse in combination with the use of special masks. It is advisable to choose the composition according to your skin type. Even though oily skin is more prone to acne and pimples, caring for dry skin will be much more difficult. A characteristic feature of such masks is the possibility of maximum, but very gentle care. The moist air of the steam room will not allow the skin to dry out or become tight, as, for example, after a shower.

Read user reviews of yeast face masks.

Take care of your growing princesses, we have a review for you

For problem skin (acne, blackheads)

Steam oatmeal with milk, add a teaspoon of honey to the slightly cooled mixture. Apply a thick layer, massaging the surface of the skin. After 15 minutes you can wash it off.
You can also remove freckles and get rid of age spots. To do this, mix two tablespoons of honey and the juice of one medium-sized lemon. The resulting composition whitens the skin well, softening it and restoring a healthy complexion.
Dry the orange peels and grind them in a coffee grinder. Brew the resulting powder with boiling water and leave until a paste forms. This mixture perfectly tones oily skin, helping to cleanse it and normalize the activity of the sebaceous glands.
Mix equal proportions of honey and propolis and apply to the face for 10 - 15 minutes.

Rejuvenating anti-wrinkle compositions in the sauna with sea salt and cocoa

Always looking and feeling young and beautiful is the dream of all women. At the same time, it is very difficult to get used to the thought of the inexorably passing years. Homemade mixtures will help rejuvenate your skin and make it glow at any age.

Face masks for rejuvenation:

The simplest and most affordable ingredient is regular kefir. Apply to steamed facial skin and leave for 15 minutes, then rinse. For extremely dry skin, you can use sour cream in the same way. You can use instead.
Honey and cinnamon are a unique duet that provides the most beneficial care for your skin condition. The proportions are taken to be approximately equal; it is best to make cinnamon powder yourself from suitable sticks. Instead of cinnamon, you can use coffee grounds or cocoa. Such formulations are suitable for everyone, as long as there are no allergic reactions to the components.
Mix liquid honey with dry dill in proportions 2:1. The resulting mask is great for all skin types.
A tablespoon of olive oil, cognac and one yolk are mixed and applied in a fairly thick layer to the face.
A tablespoon of full-fat cottage cheese and pre-steamed dry kelp seaweed. The paste is applied to the skin and washed off after 15-20 minutes of the procedure.

For hair

Truly miracles happen in the bath; the skin cleanses and begins to “breathe” not only on the face, but also under the hair. This creates ideal conditions to provide them with the necessary care and nutrition.

Hair masks also need to be made in advance, used after the steam room and then rinsed thoroughly with warm, but not hot water. An additional precaution would be to use special fabric hats to protect the hair structure when visiting the steam room.

Suitable compositions for nourishing the scalp can be selected from those already described. This way, you won’t have to prepare multiple mixtures, and the application process will be as simple and effective as possible. You can also add natural oils to mask recipes to increase the beneficial properties. Burdock and castor oils are especially good for such purposes.

Excellent results are obtained from a mixture that must be diluted with water and applied to the hair for about 20 minutes. After this, rinse the mixture well.

Effective remedy: aloe juice and honey. The resulting solution is rubbed into the scalp.
Nicotinic acid is widely used to create homemade masks, shampoos and other hair care products.

Watch the video: body peeling

DIY body recipes

When visiting a bathhouse, you should not limit yourself to just the effect on the skin of the face. This environment provides an excellent opportunity for body care. Opened pores will help beneficial substances penetrate, and all impurities and toxins, on the contrary, will leave the body.

Representatives of the fair sex are most interested in the question: is it possible to get rid of cellulite by visiting a bathhouse and sauna. The answer is definitely positive, because in this case, cellular blood supply and nutrition are stimulated, and regeneration processes in the deep layers of the dermis are activated. You can find out about recipes for masks with nicotinic acid.

The best formulations for weight loss and against cellulite

Salt and soda in equal proportions are applied to problem areas. A special feature of the application is that it is better to apply the composition between two visits to the steam room. After you have rubbed the dry mixture on your body, it is better to take a steam bath and then wash it off.
Ground coffee (you can use already brewed grounds) with medium grade sea salt. Apply also before the steam room, actively rubbing into the skin. The composition can include natural (for dry skin) or essential oils.
Honey and salt: apply the same amount of these ingredients to the body and go steaming. The best results will be achieved by gently patting the applied mixture and light massage.
Sour cream and salt will also work. The product is highly accessible and yet very effective. The salt helps cleanse and massage the surface of the skin, while the nutrients from the dairy product are absorbed and nourish the cells from the inside. It is best to use a homemade product for these purposes.

Watch the video: bath rules

The beneficial effects of bath procedures on the human body have long been known.

In the bath, the body is freed from toxins, the skin also gets rid of accumulated toxins, making it possible to feel harmony, to feel the unity of body and soul.

Taking a steam bath is beneficial for people of any age, gender and background.

BATH ACCESSORIES AND ACCESSORIES

You and I won’t need that many bath attributes. The essential items for the bath procedure will be a broom, soap, shampoo, washcloth, towel, cap, bath slippers and a change of underwear. It is also advisable to take a bathrobe or sheet, mittens, a scraper for scraping off sweat, bedding or small terry towels, a basin, a ladle, essential oils and decoctions of medicinal herbs, a thermos with tea and a cup. You can add massage brushes, nail scissors, pumice stones for feet, cosmetic creams, masks and scrubs to your bath equipment.

Scrubs for baths or saunas

Natural scrubs from one component. Surely, many have heard and already tried using honey, coffee, salt, clay, rubbing them from head to toe.

Today, all these products are widely used in saunas and baths. Why are they so popular? Yes, because you can get them and use them without much effort, they do not require any complex preparations, that is, they are used in the simplest way - that is, take it, apply it and wait for the result.

Only here you should remember one rule: it is recommended to apply scrubs on the second, or better yet, third entry into the steam room. Application on the first visit is categorically excluded. In addition, after entering the steam room, you need to splash yourself with cold water. Also, do not apply the scrub to sensitive areas.

Honey (can be used with salt) - this will have an excellent diaphoretic effect. It turns out that by using honey, we force our body to quickly get rid of toxins, while our skin is additionally moisturized and saturated with vitamins.

Method of application: take a ceramic bowl (enamel gets very hot in the steam room), mix honey and coarse salt in it. Rub your body with this mixture while you are on the shelf in the bathhouse. Moreover, it makes sense not just to apply and wait for the result, but to rub this mixture all the time over the entire surface of the skin. Thus, we also exfoliate the roughened particles of the epidermis. After this, rinse with warm water. After using this scrub, the skin becomes soft and velvety. As mentioned above, a mixture of honey and salt greatly stimulates sweating, so before these procedures you should refrain from drinking too much liquid, as it will simply come out in the form of sweat and the desired result from using a mixture of honey and salt will not be achieved.

To enhance the effect of honey, you can experiment with adding a variety of essential oils to it. For baths, oils of eucalyptus, sage, juniper, spruce and others are usually used, but there is no friend to the taste and color - you can add your favorite oils in any combination.

Coffee is also a very good and effective natural scrub. It also promotes deep cleansing of the skin surface. Coffee has earned the status of an excellent skin scrub thanks to substances that melt subcutaneous fat; coffee is an excellent anti-cellulite remedy.

Method of application: grind the coffee beans in a coffee grinder, but in such a way that they do not turn into dust, but remain more or less large particles so that they fulfill their role as a scrub well.

To use this scrub in a bathhouse, it is best to use coarsely ground coffee in combination with fresh sour cream.

In the steam room, rub yourself with this mixture and warm up until you feel that it is becoming unbearably hot. Then you should rinse with warm water. This substance cannot be used like honey and salt, that is, you do not need to rub it in all the time, since coffee particles can injure delicate skin. Coffee, enveloping you with its delicate aroma, helps create a relaxed and cozy atmosphere, and after using a mixture of coffee and sour cream, you will immediately feel the result. The skin will become velvety, very soft and tender to the touch. The only negative is that it is not recommended for people who have problems with blood pressure.

Next we'll talk about clay.

Naturally, the clay has been cleaned, disinfected and collected in a suitable place. Clay from a quarry located near your home is not suitable for medicinal and cosmetic purposes. On the contrary, you can pick up various problems from it that will have a bad effect on your skin.

Nowadays, pharmacies and cosmetic stores have no problems providing the widest selection of clays to the buyer. They all differ in color, and accordingly in composition and their effect on the skin. The color of clay determines the presence of certain components in it.

Blue clay

This clay has acquired the status of the most popular. It is the carrier of the most complete complex of substances and microelements necessary for our body. It contains silica, nitrogen, silver, manganese, phosphorus, calcium, aluminum, zinc, copper, iron, molybdenum, magnesium.

In addition to cleansing abilities, blue clay also has disinfecting properties. It also has an anti-inflammatory effect on the skin.

Green clay

This clay has excellent adsorbing properties.

White clay (kaolin)

It has good antiseptic properties, has been introduced into cosmetology for a very long time and is widely used mainly for dull thin skin, although it is also used to treat acne and get rid of excess sebum.

Red clay

It is used if there is insufficient amount of iron in the body.

Yellow clay

Yellow clay is a good antioxidant, removes toxins well and enriches the skin with oxygen.

Gray clay

Gray clay is used for moisturizing and toning effects. The effect is noticeable when used on dry skin.

All these types of clays today are not difficult to find in almost any pharmacy.

Method of application: instructions for preparing a mixture from purchased clay are always on the package. Most of these powdered clays should be diluted in warm water in a 1:1 ratio and stirred thoroughly until smooth. Easy to use. In the bathhouse, you should simply rub yourself with the resulting mixture and steam until it becomes hot, then rinse off the mask with warm water.

Nowadays, girls prefer to make masks from white or blue clay due to the fact that these clays are more saturated with a wide variety of minerals and are the richest in composition. Masks made from these clays moisturize the skin well, and there is no need to apply cream after them.

When using all these products in the pursuit of health and beauty, you should remember that they can only be used if you are in the bath alone or with people who will not be against these procedures, because others may be allergic to these products or they may simply be uncomfortable.

Herbal infusions

This beauty recipe has not gained as much popularity as the scrubs described above, although undeservedly, since herbal infusions have a wider range of applications. Especially in bath procedures.

It is very simple to prepare such an infusion: just a few minutes before entering the steam room, pour boiling water over the dry herbs (a couple of teaspoons per 200 ml of water) and let it brew for a while. Herbal infusions, as well as scrubs, should be applied at least during the second visit to the steam room, after having doused yourself with cool water after previous visits.

The infusion (water) itself should be applied to the skin of the face, neck, and chest with massage movements. And then you can rub the grass on rougher areas of the skin - thighs, back, elbows and knees.

Absolutely all medicinal herbs are suitable for preparing such infusions. You can even prepare them yourself by collecting the ones you like and drying them in the summer, and purchase them at the pharmacy. Also, if you decide to go to the bathhouse in the summer, you can take freshly picked herbs with you, they will be even more fragrant and more effective. For this purpose, nettle, centaury, clover, mantle, chamomile, and calendula are mainly used. I also recommend you try licorice and kelp, known as seaweed.

I liked the licorice infusion because it moisturizes and softens the skin very well, and after it there is no need to even use cream. After using this infusion, the skin becomes velvety and soft like a baby's. And seaweed is very useful because it contains a large amount of iodine.

In the Russian bathhouse, decoctions or infusions of medicinal herbs have long been used, which were placed on stones to create a special aroma in the steam room in each case or to cure the patient. Inhaling medicinal steam in a bathhouse is one of the types of inhalation.

Beneficial substances, penetrating through the respiratory tract and enlarged pores into the body, have a beneficial effect on the central nervous system.

The most famous recipe is watering stones with infusion of steamed birch brooms. Often in steam rooms they serve beer or kvass (0.5-1 cup of kvass per bowl of water).

In addition to bath decoctions of medicinal herbs, diluted watermelon juice, honey (1/2 tablespoon of honey in a bowl of hot water), infusion of horseradish leaves, vegetable oils and other substances that evaporate on hot stones are used.

Bath massagers

In addition to using various scrubs and masks for the skin in the bath, it is very effective to use massagers. They are used to improve blood microcirculation in skin cells, remove dead skin cells, and help relax.

One of the best massagers for a bath is a broom. However, you can fully experience the relaxing effect on your body only if you are soared by an experienced bathhouse attendant.

BROOM FROM STICKS

You can make such a massager yourself. To do this, you will need to cut 10-12 blackcurrant branches approximately 40 cm long, tie them with a rope at one end, then dry them. These sticks are for tapping yourself or a partner on the back and legs. Outwardly, this may seem like a rough device, but still, such a broom made of sticks beats very softly.

You can make it with your own hands: sew it from thick, coarse fabric, natural, of course, or simply purchase it at the pharmacy. Use a mitten to rub yourself or your partner on the back and feet.

And yet, returning to the above, I dare to assure you that the best remedy that combines the properties described above is honey and salt. So, women, when going to the bathhouse you need to purchase a pack of salt and about 200 grams of honey in advance. It is better to choose natural honey. Also, don’t forget to bring with you the dishes where you are going to mix it all.

Arriving at the bathhouse, the first thing you need to do is to melt the honey near the stove in the steam room so that it becomes liquid. Once the honey reaches the right consistency, add salt. Gently stir all this with a spoon and set it to warm up again. Add enough salt so that there is no layer of honey left, that is, so that no layer of honey is visible above the settled salt. Again we leave it all on the stove.

Then we rest and steam, as usual - first we just warm ourselves, without a broom, next time we steam with a broom, rest a little and replenish the loss of fluid with warm tea, but after that, before we go steam again, we take our mixed substance with our hands and methodically rub over the entire body with massaging movements. We start rubbing from the neck, finish with the knees or heels, as you wish. Then we apply another layer to women's problem areas, or potentially problematic ones. Only this should be done carefully, since hot and sticky honey is instantly absorbed into the body and if you make movements abruptly, you can pull the delicate skin and cause pain to yourself or your partner.

After the procedure, the body will look like the body of a silver hare, since everything will be covered with salt crystals. We go into the steam room, warm ourselves, and use a broom. After this, you should splash yourself with cold water and cool down. Then everything is as always - steam continues, massage... The result of this procedure will exceed all expectations. The skin is tightened, velvety, soft, the result is many times superior to the effect of any spa salons. In addition, you will have plenty of time to chat and have a great time with your partner.

Thus, going to the bathhouse is not just steam and, at best, a broom. This is a great reason to take care of yourself, get your skin and body in order, improve the state of mind and body.

Every trip to the bathhouse or sauna can be turned not just into a pleasant pastime with loved ones, but also into a real paradise for the skin, hair and general condition of the body. Bath scrubs, creams, masks, balms and massagers - these are the tools with which you can rejuvenate the skin, cleanse the body, and recharge with energy and vigor for the whole week ahead.

In order to spend these few hours with maximum benefit for your soul and body, use our little tricks and tips:

Invite your loved ones with you, in whose company you feel free and at ease.
We remind you of an approximate list of necessary attributes and useful things: soap, shampoo, broom, bath slippers, change of underwear, sheet, towel, cap, basin, ladle, drink. Massage brushes, special mittens (if you plan to use a scrub), and pumice stone will not be superfluous. The selected sauna may have some items available - please inquire in advance. And don't forget cosmetics or ingredients for their preparation.
On the first visit, it is better not to use anything, but during and after the second, you can and should use a mask or scrub. After the first entry, do not forget to douse yourself with cold water.
You can increase the effectiveness of any cosmetic product used in a bath if you warm it up first - just take the scrub with you to the steam room.
Steamed skin becomes even more tender, so use the scrub extremely carefully so as not to damage it, otherwise spots and bruises will form on the skin.
If the scrub recipe involves going to the steam room for a few minutes, during this time continue to rub your body and massage it. You can use additional equipment: brush, washcloth, mitten, massager.
Remember that masks and scrubs cannot be used in areas where there are allergic rashes, areas of peeling, scratches and wounds.
To drink in the bathhouse, it is better to take linden tea, cranberry infusion, herbal tea, chamomile and rosehip tea.
The effectiveness of the products used in conditions of elevated ambient temperature increases by 2 times, so caring for your body in a bathhouse is a mandatory process, do not deny yourself this pleasure.

Scrubs for bath procedures

If you decide to use a scrub, then it should be applied immediately after leaving the steam room, while dead skin cells are steamed. We invite you to adopt one or more of the many simple recipes for such scrubs:

For dry skin: thoroughly mix a tablespoon of olive oil, a spoonful of coffee grounds and a pinch of cinnamon.
Mix a glass of cream and a glass of any salt. Rub this mixture all over your body and go to the steam room for another 5-8 minutes. If during this period the sweating is even more intense, do not be alarmed, this is how it should be.
Mix 10 drops of fresh lemon juice, 4 teaspoons of cream of any fat content and 3 tablespoons of olive oil.
Scrub for oily skin: mix a large spoon of low-fat yogurt with the same amount of coffee grounds.
Mix 2 spoons of honey, 1 spoon of wheat bran and a few spoons of lemon juice.
Mix 3 tablespoons of honey with the same amount of salt. Go into the steam room for 5 minutes. After leaving, do not drink for 10 minutes so that excess water leaves the body.
Mix 2 pinches of mustard powder, 2 tablespoons of salt and 2 tablespoons of honey. Add 2 drops of orange tree oil or another oil of your favorite scent.
Anti-cellulite scrub: dissolve 15 drops of citrus, rosemary, cypress, bergamot or other essential oils in a tablespoon of warmed honey. Add 100 grams of coffee grounds and a teaspoon of any shampoo to the mixture.
To 200 grams of sugar, add a few teaspoons of olive oil and a few drops of citrus oil.
Mix honey with a few drops of lavender, olive, orange, bergamot, rose or coconut oil. This recipe is very effective for

It is not necessary to adhere to the recipe and proportions: it’s okay if you don’t have any component. Salt can be replaced with sugar, oils perfectly replace each other, sour cream can be an alternative to honey. Try it, experiment.

The scrub should not be applied to very delicate areas. Purchased products are also suitable for baths, but preparing them yourself is much more interesting and fun.

Bath body masks

We have selected for you several recipes for the most effective body masks:

If there are pigment spots on the skin: mix grated cucumber pulp with cream in equal proportions, add a little lemon juice.
Mask for problem skin: add the juice of half a lemon and a teaspoon of wheat bran to 2 tablespoons of melted honey.
Anti-cellulite mask: mix honey and cream in equal proportions, add a few drops of citrus essential oil. Leave the mask on your body for 15 minutes after visiting the steam room. You can use a massager to enhance the effect.
For oily skin: mix 4 tablespoons of oatmeal with 3 tablespoons of sour cream and half of chopped cucumber. Grind the flakes first.
Nutritional: mix a spoonful of vegetable oil and brewer's yeast, add egg yolk.
A perfectly refreshing, whitening and nourishing clay body mask: mix cosmetic clay in equal proportions with water, apply to a moisturized body for 20 minutes.

Face masks:

Mix a spoonful of oatmeal soaked in water or milk with a spoonful of sour cream - suitable for problem skin.
Mix a tablespoon of yeast with one yolk and a teaspoon of olive oil - a mask for mature skin.
Mix a spoonful of cottage cheese with a spoonful of crushed seaweed - if there are pigment spots on the skin.
Mix honey with propolis in equal proportions - it works great against acne.

All body masks in the bath can be kept on the body or face for 10-15 minutes.

When choosing clay, keep in mind that white is ideal for oily skin, gray and yellow for dry skin, green and yellow for aging skin, blue and red for problem skin prone to inflammation.

Masks are applied to skin that has already been cleansed with scrubs. They need to be applied before the second or third entry into the steam room or after exiting.

Bath hair masks

The mask should be applied to your hair before the last trip to the steam room, putting a cap on your head. Before applying the composition, rinse your hair so that the beneficial substances are absorbed as deeply as possible.

For dry hair: mix 3 tablespoons of olive or burdock oil with 2 tablespoons of honey, after 20 minutes rinse with plenty of shampoo.
Mix aloe juice and honey, add the yolk of one egg.
For oily hair: mix glycerin, apple cider vinegar (a teaspoon each) and 3 teaspoons of castor oil in equal proportions.
For split ends: apply kefir to your hair with a few drops of olive or coconut oil.
To add volume: mix gelatin dissolved in water in a water bath (15 grams per 4 large spoons of water), add a few hundred spoons of shampoo.

To make oil masks wash off faster, rinse your hair with water and lemon juice - the acid dissolves fat.

Side effects of the bath

Stains. Very often, after or during a sauna, uneven reddish spots appear on the body. This is a sign of deep overheating and disruption of the functioning of capillaries in this area of the body. Stains after a bath do not pose a threat to health and do not signal serious problems with the body. This is a defensive reaction. Such spots most often disappear within a few days. Otherwise, it is better to consult a dermatologist.
Rash. Most often, it indicates an allergic reaction to herbal teas and the use of massage elements. Perhaps your scrub or mask contains elements that cause allergies. You should definitely contact a dermatologist to find out the nature of their appearance.
Pimples. Most often they appear after visiting the bathhouse. Sometimes, while staying in the steam room, spots appear, and then purulent inflammation. This is the result of using stale washcloths, mittens, and brooms. Remember about hygiene and disinfection - germs and bacteria penetrate into open pores very quickly.
Bruises. They appear as a result of too intensive use of a broom or harsh massaging. Make sure that no leaves fall off on your broom; use the scrub very carefully.

Cosmetic procedures in a bathhouse can bring a lot of pleasure. The main thing is not to forget about simple precautions. Forget about everyday problems and worries during this time, because you deserve 100% relaxation.

Properly selected cosmetic procedures in the sauna will turn your visit into an impromptu spa salon. A variety of masks for the face, body and hair, as well as scrubs, will enhance the beneficial properties of bath procedures. Natural cosmetics or special bath cosmetics are well suited for this. This also includes selected compositions of essential oils. Folk remedies based on medicinal herbs, milk and honey are also used.

A basic cosmetic set for a sauna includes:

cleansing products (face, hair, body skin);
face and body scrubs;
nourishing masks for face and hair;
skin moisturizers.

Shampoos and gels used every day should not be used for pre-washing. Such products form a thin film on the surface of the skin, which disrupts the normal functioning of the sebaceous glands. Healing and relaxing procedures in the sauna also include aromatherapy.

What to do before visiting the sauna

In order for home SPA treatments to bring maximum benefits, it is important to follow their strict sequence of actions. First you need to cleanse the skin of your face and body. It is enough to wash with warm water using a soft sponge. You can use a special massage mitten for the body.

Hair should be dry while visiting the sauna. Before taking a shower, you should put on a special cap. It is recommended to apply all hair masks after the sauna. It is important to remember that any cosmetics must be washed off before entering the steam room.

Facial treatments

After your first visit to the steam room, apply a scrub made from equal parts of salt and sour cream to well-steamed skin. It is applied with soft, massage movements to the face and neck. The duration of the procedure should not exceed 15 minutes. For sensitive skin, scrubs based on apricot kernels, poppy seeds or oatmeal are recommended. Afterwards, a nourishing cream is applied to the skin.
In addition to scrubbing, nourishing, cleansing and toning masks are made between sessions. They can be:

based on white clay (have a cleansing and soothing effect);
hot oil (moisturize and nourish).

Oil masks can even be single-component, for example based on olive oil. It is enough to make 1 - 2 masks, after which the skin should be rinsed with cool water. You can also use herbal decoctions: linden, chamomile, nettle.

Body treatments
For hot douches in the steam room, it is good to use decoctions of nettle and bay leaves, as well as chamomile infusion. This procedure helps cleanse and smooth the skin. The following procedures are suitable between visits to the steam room:
Scrubbing. Scrubs containing salt and honey, or coffee-salt mixtures with the addition of essential oils are popular for saunas. If the scrub is intended as an anti-cellulite procedure, citrus oils (orange or grapefruit) are suitable. Fermented milk products can be added to the mixture as a cleanser and moisturizer.
Nourishing masks. These are phytocosmetics based on honey or seaweed wraps.

Hair treatments
The spa treatment in the sauna ends with hair care. This is done last, after the last entry into the steam room. Afterwards, it is recommended to wash your hair using strengthening herbal shampoos. Afterwards, you should make a mask suitable for your specific hair type and condition. Do not use a hairdryer to dry or style your hair. Instead, it is advisable to use a warm towel and gently blot your hair with it.
Which procedures are not suitable?
A visit to the sauna cannot be combined with aggressive cosmetic procedures. These include:
massage using anti-cellulite creams (violates the integrity of steamed skin and can lead to ruptures of small vessels);
bleaching agents (cannot be used on age spots);
deep cleansing of the skin (using aggressive peelings).

Additional stress on steamed skin leads to the appearance of cosmetic defects: acne, bruises, red spots.
conclusions
The high temperature of the sauna combined with a cold shower or a visit to the pool afterwards enhances the effectiveness of cosmetic procedures. It is important to follow simple precautions. First of all, you should not apply any cosmetic compositions during a direct visit to the steam room. This can only be done between visits to it. It is advisable to repeat cleansing and nourishing procedures several times.
Sauna procedures video
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