Elements of dubstep. How to dance dubstep: strengthening your physical fitness

Dubstep Digital Dance (3D)- a new style dance, musical basis of which dubstep music, and technical music is largely based on the movements of electric boogie, popping, tatting and some others dance styles. Having studied the basic movements of this direction and understood how to connect them together, you will discover a very dynamic, emotionally illusory world of dubstep 3D dance. So it's time to answer the question how to dance to dubstep!

How to learn to dance dubstep dance.

If you live in Moscow and feel that it will be easier for you to master the dustep dance under the guidance of an experienced mentor, come for a trial lesson. It's free. By training with experienced trainers, you can learn dubstep much faster. Even if you have never danced before and are afraid that it won’t work out. In our dance school, even those who are very shy begin to dance well.

1. Dubstep lesson for beginners (must watch)

In this video lesson you will get acquainted with the structure of dubstep dance, with the basic musical and technical movements. Be sure to watch this tutorial. It is for beginners, but even those who have danced this or other styles before will find valuable nuances of dance technique. Moreover, one must always remember that technique is a solid base, a foundation on which one can build the most perfect dance. It's time to develop!

2. How to do vibration in dubstep

This video tutorial is about how to vibrate when you dance dubstep or popping (which is also often used). Dubstep music is replete with vibrations that it would be a shame not to dance, so vibration is an important thing :) Vibration is a rather complex dance element, but it can be mastered if you know the nuances and subtleties. Therefore, watch this dance lesson to the end and clearly follow all 4 steps that are explained in detail.

3. Training dubstep lessons: dubstep dance combination 1

It's time to start mastering combinations of basic techniques. Main principle in dance, dubstep is a series of continuous transformations. The principle of transformation itself is taken from the tutting direction, but in dubstep dance we can transform not only corners and boxes, as in tutting, but also waves, and include any other parts of the body.

4. How to double the entertainment value of dubstep dancing

It's time to pay attention to one important technical element that allows you to add a sea of ​​cosmic illusion to the dubstep dance style. So take a look online lesson to the end and try again. The fact is that learning to dance dubstep is a continuous process. Each time your technique will become better and better. Therefore, even if a dance element does not immediately look the way you want, this means that it needs to be trained and over time you will achieve an excellent result.

5. Dubstep dance lessons: Dustep dance 2 link

It's time to learn another link. I would like to draw your attention to this. Needs to be worked on separately basic technique: hand wave, body wave, glides, fixations. You can easily find all these dance elements on our website in the “Online Lessons” section. And separately you need to learn and come up with connections. This is necessary so that you understand how movements in the dubstep style are combined and then be able to improvise better and repeat yourself less.

6 Dubstep dance lessons for beginners: dance combination dubstep dance

How to learn to dance dubstep quickly? To do this, you need to do two things: first, master the dubstep dance technique. The second is to learn to dance to the music. This dance lesson has both of those elements. Enjoy watching and good luck.

7 Online school Dubstep: Dubstep Link 3

By learning ligaments and dance combinations, you find new ideas for your dance and make it more diverse, and therefore more spectacular!

8 What is the difference between dubstep dance and popping dance?

Some people sometimes confuse and call dubstep dance as popping dance. In fact, this is not so, although these directions have common elements street dance There is. In this video lesson you will learn about the three main differences between dubstep and popping dance. Having learned about this, you will better understand how to dance your favorite style, which means you will move better!

Our Dubstep School will help you learn how to dance this incredibly spectacular dance and allow you to dance dubstep the way you want!

If you decide to learn dubstep, then first understand the essence of this dance. If you start searching the Internet for dubstep, you will immediately be given information about the style of music. That's right, it's a genre of music that has recently emerged in south London. Rhythmic clarity and brightness of sound are the specificity of this music. To achieve this, musicians create great amount low frequency bass. The stunning whirlpool and unpredictability of the sounds of this music can carry away a dancer. That is, dubstep is a style of dancing to this music.

In this article we will help you with theoretical aspects, but you can practice it in the video lessons presented at the end of the article.

The basis of dubstep

The technical side of the dance is taken from electric boogie, but new movements have also appeared. In turn, electric boogie also consists of elements of other dances: waving, popping, liquid and animation, but everything is transformed into an electronic-mechanical illusion.

That is, you can figure out how to dance dubstep by first understanding all these styles. The overall idea is electronic, mechanical elements that resemble a dancing robot. However, do not forget that this is a dance. The sharpness and clarity of movements must contain both plasticity and flexibility. Like the effect of a bending pencil, when you hold it by the center with two fingers and swing it.

Dubstep elements

• Do not forget that the electronic nature of the dance should not be devoid of emotion. In dubstep, the body seems to be controlled by an artificial intelligence.
• Skill, surprise and speed of execution make the illusion spectacular. But this requires practice and a lot of training.
• Different illusions and people are created from all kinds of transformations (as if there are no bones, as if the body is bending where it is unreal). These illusions and transformations are based on smooth, continuous, but clear, transitions from one element to another, similar to the flow of liquid.
• A dancer's body is not just mechanical work. Sharp movements of the body, legs, arms, various turns, bends, waves - this is what you need to be able to perform.
• It can be assumed that each person feels character and mood in his own way. This is the richness of dubstep, it gives you the opportunity to express yourself, take initiative and creative imagination. And the rhythm and tempo are common to everyone. The music is the same, but everyone can contribute.
• The dance consists of short and long elements, sudden stops, slowdowns and accelerations - it all depends on the music. The purpose of the dance is to play with the track, play it with the body, join the track, convey the character, tempo, rhythm, and mood to the audience. You need to work on the speed of your movements, learn how to suddenly switch from slow to fast, but so that it looks beautiful.
• To learn dubstep, you need to work on clarity and sharpness of movements, but also at the same time on smoothness, grace and plasticity.

Video lessons

If you're asking about how to dance dubstep, it means you're serious because it's not the easiest dance to perform. If you need to learn it quickly, use the videos and these instructions as assistants. Dubstep as musical genre appeared ten years ago, but is only gaining significant popularity now. It is characterized by the presence low bass and at a fairly fast pace. The elements of dancing to it resemble the movements of robots, and in order for them to be successful, you must be in excellent physical shape. Before you start, take a sober look at your Current state and get ready for regular training. So, let's learn to dance dubstep. To do this, you will need enough free space and a large mirror. This way you can effectively hone your skills.

Let's start with the simplest, and we assure you that after a while, having successfully mastered the basics, you will be able to come up with your own elements. How to dance dubstep? Its main movement is a broken wave. Learning how to do it is not difficult if you are flexible enough, but also technically skilled. Otherwise, you will have to study for a long time. They make a wave with both hands, sideways, apart, as well as with the whole body or just the body. There are enough options. As a rule, it takes an average of 2 weeks to a month to master everything. Of course, you will have to stock up on patience, but this is one of the main and most striking elements. Based on it, you will be able to make more complex connections in the future. And now about the famous one. This is not the easiest element, but it is worth it. Without learning it, it is impossible to say that you know what dubstep is. Dance lessons, offered in a wide variety, will undoubtedly help you master all the movements faster. But we assure that if you have a great desire and also free time, then video tutorials may be quite enough.

Mastery comes with experience

Undoubtedly, figuring out how to dance dubstep takes time. Thorough work on mistakes will help you do this faster. Film your lessons and analyze the mistakes you most often make. Chat on special forums for beginner dancers. As a rule, there are also professionals there who can often give useful tips. Watch videos of performances online - this will give you inspiration and motivation. As soon as it seems that you have gotten the hang of it, go to the club and demonstrate your skills. Don't be afraid of criticism, in this case it is the engine of progress. Take part in tournaments - nothing inspires more than a victory, even if it’s a small one. Exercise regularly, preferably at least 15 minutes daily. This will be much more effective than twice a week, but for two to three hours. This way the body will quickly get used to the loads, and the body will remember the movements better. The main thing is to believe in yourself, and soon everyone you know will be asking how to dance dubstep like you. Happy creativity!

1. Master of Isolation. If you've ever taken a dance class, you're probably familiar with isolation. This is when you move some part of your body and nothing else - therefore you isolate it. It may sound too simple, but moving any part of the body without at least minimally affecting other parts is very difficult. To master the robot's dubstep style, this skill is necessary.

   • Stand in front of the mirror. Start with your head and neck and work your way down your body, trying to rotate each part of your body independently of the rest of your body. Rotate each part of the body counterclockwise and clockwise - shoulders, chest, abdominal muscles, thighs, to the ankles. Work on smaller parts of the body - fingers, wrists, forearms - as soon as you get the hang of it. Nothing else should move.
     • Once you are able to move your body parts in a circle, try an up and down motion. Most of the time you'll be moving in different planes when doing isolation. For example, when moving your hand up and down, you do not use your wrist or elbow. Hold them, but the movement of the hand should be guided by the shoulder, in fact, only it should work.

2. Learn how to do a pap using your abdominal muscles. There are many helpful tutorial videos on YouTube that will show you the entire process. Basically, you need to move your abs outwards and inwards in fast pace or to the beat of the music. And with dubstep, you have to do it pretty quickly.

   • Imagine that your body is a clam shell that opens and closes. Your upper body and lower half should meet in the middle. Practice this movement until you get good at it, as it is the basis of many basic movements in dubstep.

3. Equilibrium. You will be doing a lot of movements in slow motion. It means that most over time, your weight will not be distributed evenly on both legs. It is precisely because of the smooth movements of the slow-mo genre and the swell of the glitch genre that there is no hesitation in dubstep.

   • There will be times when you will need to lean on your fingers or sides stop. Start practicing now! Yoga will really help you.

4. Listen to the rhythm. Unlike something classic like the waltz (a simple 1, 2, 3, 1, 2, 3), the rhythm of dubstep is very fast, often requiring you to move in 1/8 note time signatures and the like. If you can't hear the beat, you can't dubstep.

   • Choose a song that you would like to dance to and start tapping out the rhythm. Find the song you want to dance to and start drumming it. When you can hit all the notes (namely the short notes other than 1, 2, 3, 4) by drumming with your hands, you can begin to hit it with your body.

   Movements

   1. Vibration. In many dubstep songs, there are moments where the music seems to vibrate - it changes, from time signature 1, 2, 3, 4 to time signature 1 And 2 And 3 And 4 is quite clear. When you hear this, know that this is the vibration of time.

      • Bend your knees in a slightly squatting position. Then straighten so that your body appears to move slightly up and down. Basically it looks like you're twitching quite a bit. Do it quickly and skillfully. You want to keep movement to a minimum, but increase the speed so that it feels like your body is vibrating rather than like you're goofing around.
      • Make it even smoother with your arms and brushes. If your limbs move too much, you'll look like a carefree Tyrannosaurus Rex running away from a meteor. Or at least like an epileptic.

   2. Stop. Dubstep music is sometimes very fast and choppy, sometimes slow and smooth. When you make a transition, for a split second make dead center. You will do your robot dance, bam and to your slow beat. The stop should be subtle - in fact, only you should know you're doing it - but it will highlight the transition.

      • This, as a rule, always happens on the downbeat of a bar. There will be very clearly marked points where your fast movements should stop and your slow movements will take over. Which brings us to...

   3. Be convincing while moving in slow motion. Everyone can move slowly. Most of us. But in order to perform a slow movement and make it really look like a movement in slow motion, you must pay close attention to every part of your body. Your eyes should blink more slowly, your feet should touch the ground gradually changing angles, you should even swallow more slowly.

      • It's easy to get the spine down, but bringing the legs up is probably the hardest part. As soon as the tip of your toe touches the ground, you immediately feel the urge to put all your weight on that foot. Ultimately, it's all a matter of balance, which you will get better at over time.

   4. Twitch. An ordinary dubstep melody sounds, frankly, like a glitch. It's similar to the sound of a broken record or a scratched CD, where a certain section is repeated over and over again. When this happens, small twitches from ordinary, everyday movements turn into seemingly quite interesting movements.

      • Start with your head. Move it back and forth to the music. There should only be 4 or so head movements - it won't last long.
      • Work in different areas. While bending your knees, tilt your body a little lower with each punch, being careful not to move your arms or neck/head. You move not only left and right, but also vertically.
      • Isolate your hands. For each "snatch" stroke, move your arm/arms independently of your body. The rest of the body should not move. Check if you are moving on each such glitch!

   5. Sliding (glide). Have you seen this step - it looks almost ethereal. You will pivot on your toe and shift the entire weight of your body onto it. Remember what we said about balance? This is why you should do this. The knee above your pivot leg should be bent.

      • Then slide your other foot to the other side. This foot should never leave the ground. It's literally sliding. If you can't slide, change your shoes. Always, always, always have one foot on your toes and the other completely flat on the ground.
      • Turn. Your leg that is fully on the ground should continue the mirrored, heel-up position, and the other leg should come all the way down onto the foot, turning out. Slide this leg towards your body. Repeat. That's all!
      • Remember: the knee is directed towards the forward heel. One heel always moves forward, so the knee does the same.

   6. Make a wave. I bet you didn't think it would become popular again, did you? There are two main types of waves: arm wave and body wave. Both types are heavy on insulation. Let's start with the hand wave:

      • For an arm wave, hold with one hand. Throw your hand down, then bend your elbow up. If it's appropriate to mention in this case, don't forget about insulation. Then shrug one shoulder. Then, don't turn to the nearest shoulder, while simultaneously expanding the chest. Repeat the same with the other arm, starting at the shoulder.
      • To make a wave with your body, imagine that a rod is pulled through your chest. To start the wave, your shoulders should be back and your chest should be out. The further the chest is, the better. Then pull the imaginary bar down, moving your chest back and your stomach forward. What's next? Everything is the same - pull this imaginary bar down a little more, drawing in your stomach and pushing your hips forward.
        • To complete the wave, pop in sitting position. Without moving the center (isolation!), jump your knees out (on your tiptoes), bend them, and shift your center of gravity. Once you have mastered the downward movement of the wave, try doing it in the opposite direction.
   • Practice rotating your shoulders and head in small thrusting movements to add apparent complexity to your dance.
   • Wear a sports bra if you're a girl; You don't want parts of your body to be unable to stay in place.
   • Don't be afraid to incorporate other people's movements into yours. own style. Just remember to respect who you took this movement from and help the community with new ideas.

10/05/2013

Dubstep is a style of music after which the dance was named. This trend originated in 2000 in the southern districts of London. Clarity and brightness of sound are the main features characteristic of this style of music. This effect can be achieved by using bass at low frequencies. It is due to them that an unimaginable style of dance movements is created, which creates the impression that a person no longer controls his body.

How to become one of those who dance dubstep? You just need to feel this music, let it pass through you, understand its mood and become a part of it. Then you need to understand the basics of this dance, feel the style and features of the music. Videos of successful dancers will help a beginner with this. You just need to watch how they make certain movements, how they combine them into a single dance.

Dubstep is a kind of mix of variety of styles, genres and directions. Its basis is electric boogie - dancing. IN this style animation, waving, liquidation, dpopping and many other areas are successfully and appropriately combined. But at the same time, all these elements are successfully combined, forming one single direction.

To become a successful dubstep dancer, you need to master all the styles that make up it. But still, the basis of dubstep is mechanical movements that emulate the dance of a robot. Still, what are the main parts of dubstep? It all depends on the specific song or track - rhythm, speed of movements, sharpness of movements. To dance in this direction you just need to feel the music, let it pass through you. Since there are no specific rules and canons in this style. Of course, not everyone will succeed the first time, although in fact it is not as difficult as it might seem at first glance. To overcome shyness on the dance floor, you just need to practice popular elements in front of a mirror and practice. It must be remembered that sharpness and clarity must be combined with ease and flexibility of movements. A beginner will feel much more confident when the body does all these movements “automatically” and can use what they have learned depending on the track.

Dubstep affects acceleration, slowness, and sometimes stops, respectively, movements can also be slow and smooth, or very fast and sharp. the main task- convey the mood musical composition, its rhythm. To do this, you need to learn to merge with the music, allow it to become a part of you.