What does it mean when a person dances poorly? Why do people dance? This is what I have observed over the years of teaching, how people who were afraid to say a word and take a step straightened their shoulders and with control of their body, some kind of power came to them, like now I can

The choice of dance direction that he is interested in can tell a lot about a person. As a rule, ballroom dancing is chosen by balanced people, Latin American motifs are loved by cheerful and emotional people, and go-go dancing is preferred by energetic and self-confident people.

What does dance say about a man?

It is quite difficult to immediately determine at the first glance at a young man whether it is worth starting a close relationship with him. But some nuances will help the girl decide whether it makes sense to give this gentleman her phone number.

It turns out that you can draw some conclusions based on how a man slow dances. By taking a closer look at your partner, you can learn a few things about him.

A typical dance of a serious but timid man

If your partner hesitantly holds you by the waist and has great difficulty falling in time with the music, most likely you cannot call him a Don Juan. He treats ladies with increased seriousness, often timid in front of them. Such a gentleman may be somewhat bland and even lack charm, but such men willingly marry and are capable of being reliable. As a rule, in such a couple the woman is in the lead when communicating.

But keep in mind that your partner may simply not have an ear for music.

Narcissistic partner

If a man supports his partner while dancing with only one hand, he is most likely a narcissist. Perhaps he is still too young and therefore overconfident. In any case, in his dancing he demonstrates offensive negligence and dances, rather, for the purpose of showing off. Meeting such a character, unfortunately, can bring you a lot of grief.

Inappropriate behavior in dancing

If a man, while dancing with a woman, playfully slides his hand over her body, he is either drunk or ill-mannered. Not only should you not get acquainted with such cheeky characters, but you should not even continue dancing.

How can a man behave while dancing?

• If a young man holds a girl by the waist with one hand and takes her hand with the other, taking her to the side, then he is either a provincial or an older man.
• If his arm is gracefully bent at the elbow, this is a sign of good upbringing. Such a dancer has excellent manners and, most likely, he is easy to communicate and intelligent.
• If a man, as they say in ballroom dancing, dances with a woman “in contact,” he is probably a sophisticated lover. And if he also leads confidently, then most likely such a man is used to dominating women. It makes sense to get this partner's attention. This will be quite easy to do if you have studied modern dance in the Sportmix studio.

When you first make contact with your dance partner, try to take a closer look at him: you can learn a lot about him and decide for yourself whether it’s worth continuing further communication or whether it’s better to give him up right away.

Those of you who love to spend time on the dance floor will probably be surprised to know that such an activity has benefits not only for your physical fitness, but also for your brain. Dancing is more than just having a good time with friends or a loved one. They have an amazing ability to improve brain function. Let's look at five amazing things that dancing can do for your brain.

Neuroplasticity

The New York Medical College conducted a study for 21 years in which people over 75 years of age took part. The researchers measured brain aging by monitoring the rate of dementia. The purpose of the study was to find out whether any type of physical or cognitive activity could have an effect on the brain.

The study found that some cognitive activities affect the mind, but physical activity had little to no effect. The only exception was dancing. Here are some research results:

• reading - reducing the risk of dementia by 35%;
• cycling and swimming - no risk reduction;
• solving crossword puzzles four times a week - the risk of developing dementia is reduced by 47%;
• playing golf has no effect on the development of dementia;
• Frequent dancing classes reduce the risk by 76%.

People who dance regularly have greater cognitive reserves and increased complexity of neural synapses. Dancing reduces the risk of dementia by improving these neural qualities. They force the brain to constantly “repair” neural pathways, thereby promoting neuroplasticity.

You get smarter

What is meant by intelligence? If your response to a given situation is automatic, then it is generally accepted that intelligence is involved in this process. When the brain evaluates various answer options and consciously chooses one, then such a process is also considered reasonable. Jean Piaget noted that we use intelligence when we no longer know what to do.

Simply put, the essence of intelligence is decision making. To improve your mental abilities, you need to engage yourself in activities that require a split second to make the right decision. Dancing is an example of a constantly changing activity that requires quick decision making. You need to instantly understand which way to turn, how fast to move and how to react to your partner's movements. Dancing is a great way to maintain and improve your intelligence.

Improves muscle memory

Dancers can learn complex movements more easily if they use the "marking" method - slowly learning all the movements and coordinating them. This “marking” reduces the conflict between cognitive and physical aspects when learning a dance, so dancers are able to remember and repeat all the movements much better. Evidence of this was published in the Journal of the Association for Psychological Science.

Scientists have found that visualizing movements and tagging helps improve muscle memory. But also this visualization and labeling mechanism used to learn dance can be applied in various fields of activity to optimize performance.

Slows down aging and improves memory

Some scientists believe that the more complex our neural synapses, the better. Therefore, you should do everything you can to create new neural connections, and dancing is a great way to do this.

As you get older, brain cells die and synapses become weaker. Many things, such as the names of new acquaintances, are more difficult to remember because there is only one neural pathway that leads you to this stored information.

But if you work on learning new things, like dance, then it helps to build different mental pathways and multiple paths. So when one neural pathway is lost due to age, you have an alternative one that can be used to access stored information and memories.

You can prevent dizziness

Have you ever wondered why ballet dancers don't get dizzy when they perform difficult pirouettes? Research shows that many years of practice and training can suppress signals from the balance organs in the inner ear, which are connected to the cerebellum.

A ballerina simply cannot afford to lose her balance or feel dizzy. Over years of training, her brain adapts to suppress these sensations. Consequently, the signal going to the areas of the brain responsible for the perception of dizziness is reduced, and this makes ballerinas more resistant to the sensations of dizziness.

If you suffer from dizziness, find time in your schedule for any type of dancing. This is a good solution to the problem. Dancing helps improve the function of your cerebellum, which in turn improves balance and relieves dizziness. You don't need to be a professional dancer to benefit from this art. Dancing at any level helps.

Instead of a conclusion

Dance is a great way to maintain and improve many of the functions of the human brain. It increases neural connections because dance integrates multiple brain functions simultaneously: rational, musical, kinetic and emotional. This increase in neural connectivity can be beneficial for your brain at any age. Start now and dance every day!

Have you ever seen someone in a public place with “bananas in their ears” (well, headphones), beating time with their feet, shaking their head? Everyone is standing gloomy, driving to work, thinking about problems, and a man is standing next to him and dancing. “Crazy,” most will think. “Happy,” I and people like me will think.

Dance- part of human culture, without which neither ancient people nor contemporaries could do. It’s just that earlier it was more of a cult or a foreplay, but now it’s entertainment and - definitely the second function remains! - foreplay.

Dancing was prohibited, dancing was limited, they were condemned for twirling to the sounds of maracas, evil pictures of dancers were posted on the Internet, but men and women still danced, are dancing and will continue to dance.

I am convinced that everyone loves to dance, only some allow themselves to dance, while others do not. Why do people love to move to music? Is there an explanation for this? Science says there is.

Scientists write that a number of processes occur in our body that serve as a qualitative stimulus for the so-called “reward system” of the brain. That is, the very structures that regulate human behavior through positive reactions are activated in the nervous system. And among these processes - hurray, comrades! - coordinated movements. This is dancing!

The news is great, but, unfortunately, scientists cannot find at least one objective reason why dancing causes the release of the hormone of happiness - serotonin. But it’s a fact: dancing to your favorite music can even become double happiness. Listening to pleasant music plus rhythmic movements to it, and there you have it - two doses of serotonin at a time.

Scientists don't give up. They also discovered a connection between two areas of the brain - the auditory zone and the part that is responsible for planning movements and the movements themselves. Dance training– this is the most obvious example. The student repeats the teacher's movements to the music - imitates, tries to imitate the instructor. Hears the rhythm - sees an example - repeats - the brain works. It just seems to us that during training we simply practice figures, steps, turns, and the brain continues to work...

Doctors of science did not calm down here either. They asked each other: is man the only animal that can move to the beat of music? For an answer, they went to man's closest relatives - chimpanzees. And then disappointment came - chimpanzees don’t dance!!! They're like Arnold Schwarzenegger, who can't dance and can't even walk.

But what about the numerous videos on the Internet of wonderful cockatoos that sing and dance better than some nightclub regulars? Everyone saw parrots. Scientists say this phenomenon is due to the fact that chimpanzees cannot imitate sounds, but parrots can. It turns out that the gift of moving rhythmically to music associated with the ability to imitate heard sounds. This is exactly what we, like parrots, do every time we sing along quietly or loudly to our favorite singer.

By the way, these scientific discoveries lead to the conclusion that you and I do not dance to music at all, but subconsciously imitate its rhythm, melody, tempo with our movements... We stomp louder on the downbeat, we wave our hands on a whole note, freeze on pause... We let's dance the music!

The answer to why we dance - and even why some people are better at it than others - can be found in the theory of evolution. A study published in 2006 found that the ability to dance is actually linked to a survival mechanism. For our prehistoric ancestors, dancing was a way to bond and communicate, especially during difficult times. Moreover, scientists believe that those people who had good coordination and a sense of rhythm may have had an evolutionary advantage.

According to Stephen J. Mithen, an archaeologist at the British University of Reading, our ancestors learned to use dance to attract an ally or helper as much as one and a half million years ago.

Also, judging by recent research, anthropologists and evolutionary biologists agree that the nature of dance lies in the mechanism of imitation. By imitation, young children, for example, learn to speak and perform the same actions as adults. At the same time, the experience of repetition strengthens the connection between the perception of oneself and other people doing the same thing. Using a similar model, we learn to dance, that is, we do not so much intuitively contract our muscles to the beat of music, but reproduce the motor trajectories that we observe.

Some researchers believe that behavioral imitation is explained by specific neural structures, while other experts argue that the answer lies in the cognitive mechanisms of general learning and motor control of the body. By the way, an analysis of brain activity carried out using magnetic emission tomography revealed an interesting connection.

When dancing and when imitating someone else's actions, the same neural circuits operate, originating in the same areas of the brain - in the primary motor cortex, occipital and temporal lobes.

This observation continues to be supported by studies of special cells - mirror neurons, located in the cerebral cortex. Mirror neurons were only discovered in the 1990s, and much remains to be learned about their functional role. But it is absolutely known that these cells are activated when performing a specific action and observing how someone performs the same action. In addition, mirror neurons fire especially strongly when a person learns something or shows empathy. Therefore, the discovery of increased activity of these cells in professional dancers is not surprising.

It is worth adding here that the biology of dance is much more complex. A comprehensive study published in Scientific American notes that coordinated movements performed to music stimulate the pleasure center of the brain. Moreover, the activation of this part of the brain and the increased production of the hormone dopamine occur largely due to music, and not movements. That is, the pleasant sensations that arise when listening to a melody and its rhythm are enhanced if you don’t just listen to the music, but move in time with it. Take, for example, the Brazilian traditional art of capoeira. This is both a dance and a martial art. Capoeira masters explain that the transformation of martial techniques into dance movements to music is no coincidence - it is the pleasure received from music and choreography that allows you to skillfully carry out martial practices.

By the way, in addition to physiology, genetic patterns are also involved in the matter of the dance essence. Interesting data was obtained by Israeli scientists who examined the DNA of a group of dancers and people unfamiliar with choreography. As a result, geneticists discovered an interesting fact. Dancers have two distinct genes associated with a predisposition to be good social communicators - much of this has to do with the production of the hormone vasopressin. In addition, dancers were found to have higher levels of another hormone, serotonin, which is known to influence feelings of joy and happiness.

Remember the last time you danced. Where was it? At a disco club? At a tango or other dance lesson? On the street or at home? Remember how you felt? Constraint or freedom? Work or fun?

Unfortunately, over the millennia, our civilization has pushed aside the natural desire of a person to dance (after all, dancing was a sacred and important action of any tribe) and elevated it to the status of an extraordinary desire, they say, it is given only to certain people who become dancers. Dancing from an ordinary everyday ritual, such as eating, talking or washing, has turned into a profession that needs to be learned, and not everyone can master it.

Well, it’s really wonderful that those who, as they say, have talent, can entertain us with their beautiful dances, but it’s bad that we no longer dance in the kitchen, although this could help not quarrel with my husband, forget about headaches and problems “feminine”

How dancing changes your life

Dancing changed my life since childhood, I’m a bad example - I’m part of that group of people who wanted to and went and learned. But it was professional dancing from childhood and coaching that later gave me the opportunity to observe how dancing changes people.

There is a most primitive level- self confidence. So I didn’t know how to do anything and learned, and if others appreciated it, gave me a prize, or girls/boys began to love me, then I definitely rose a step above myself and my confidence increased. I became cool. This is a simple mechanism that works very easily with the help of dance, at any age, with any degree of proficiency in the dance being studied.

As a child, it’s clear that the girl who constantly performs on stage at school will be popular. As an adult, a man who can suddenly spin you into tango (even if it’s not a pro level, just a couple of steps) will clearly attract your attention. That is, whether dancing is a profession or a hobby, it is definitely a plus for you.

This is what I observed over the years of teaching, how people who were afraid to say a word and take a step straightened their shoulders and with control of their body, some kind of strength came to them, they say, now I can say a word, I’m already worth something .

Body-soul level

But at some point I realized that dancing is not only about that. Dancing is much deeper, dancing is like therapy. If music is playing, I constantly move, transmit the music, it controls my body, this is a normal and natural process. If you put on music in a dance class, most people will stand and wait for orders, what should they do, what movements should they dance, what are we learning? This is again because they were raised this way, although if you look at small children, they start to move just when they hear music, this is natural, this is an absolutely healthy process that is embedded in us for good reason, it means that our body definitely needs and is important.

But this happens only until the parents begin to tell the child not to twitch, to “sit still,” until they show him in every possible way that dancing is only for those who are dancers; if you want to dance, go learn. So everyone stops moving to the beat of the music. And they allow themselves to do this only at discos, when under the influence of alcohol our barriers and attitudes disappear and the body begins to do what it wants!

In my classes where I taught ballroom dancing, I often turned students away from the mirror and suggested dancing for themselves, getting high, not thinking about quality, but just enjoying the fact that the body moves to the music. This is not immediately accessible to everyone, but gradually it somehow came inside - the understanding that dancing is not for the sake of praise, but for the sake of the dancing itself, for the sake of making it feel good.

Over time, I moved on and began organizing classes where people simply learned to let themselves go and transfer the music, to follow its lead. That is, we did not learn specific movements that had already been invented by other people, but tried to find what my arm/leg/thigh, etc. maybe he wants to do it now. This thing is even more difficult for public understanding; people either fall in love with it right away, because it’s really a thrill, or they are afraid to remove this barrier (alas, I don’t offer drinking in my classes). But still, there are always more of those who get high than those who leave in bewilderment.

And for more than 10 years now I have been trying to somehow convey to people around me about dancing, about its essence. And I’m not saying the most important thing - what I myself realized just recently!

One day I had a headache, it hurt a lot, but I promised myself to work out, standard fitness, planks, abs, stretching. And so I do warm-up exercises, my head still hurts, I do it and don’t understand why I’m doing them, and suddenly my legs begin to warm up something to the beat of the music, and my arms and I start dancing. At home, what's wrong? And no one sees me, but I feel good. And suddenly my head goes away, one 4-minute song was enough for the headache that had been tormenting me all day to simply evaporate.

And at that moment I realized - I have to say this, even if it deprives the clients of all dance trainers and therapists, including me - DANCE AT HOME!

It doesn’t matter where in reality, dance where you want. BUT what I mean is that you don't have to pay money and go to a dance class to dance to get that high. To learn a skill - yes, but to make yourself feel good - no, you can do it at home, just turn on the music and give yourself permission.

At home it’s good, safe, at home no one will judge or appreciate it. If you feel bad, sad, angry, lonely - dance.

You can call your friends and get drunk, you can go to a psychotherapist, you can write your thoughts and feelings on paper, or you can just DANCE. And believe me, this works therapeutically much better than all of the above methods.

Don’t think about what to dance and how, just turn on the music that resonates now and close your eyes. Allow this music to enter your body and guide it where it wants to go. This is such a pleasure, comparable to sex, to meditation, to any therapy that helps you let go.

We are used to looking for help everywhere and paying for it - teach, treat, give a pill, we pay for a massage, for example, although we can massage most parts of our body ourselves, for a psychotherapist to listen to our problems, although we can write or tell them to yourself (understand and let go). Dancing as a therapy has also been known in the world for a long time - it is called dance therapy, movement therapy, authentic movement, 5 rhythms. We pay to dance, to be given music and told to relax, imagine that no one is looking at you and dance! When we can do it ourselves! At home - and no one will really look at us!

But if you start dancing at home, then you:

• – Get rid of negative emotions that haunt you
• – You explore your body: what it is capable of, which muscles are toned, which are not and will warm up in the process, develop joints.
• -You will feel freedom, which in turn leads to liberation and sexuality.
• -Spend time with pleasure and benefit personally for YOURSELF!

I’m even sure that if there were special rooms at work where you can go and dance for 5 minutes, your productivity would be much higher! But I’ll definitely look into this!