Which type of dance is easier to learn on the Internet? Private lessons at home

Do you want to feel freedom of movement, immerse yourself in an atmosphere of creativity and enjoy the grace of your own body? The workshop of the artistic movement "Agora" invites girls and women to take harmonic gymnastics classes accompanied by live piano music.

 Komsomolsky Prospekt, 46, bldg. 1

TSEKH Dance School
Movement. Rhythm. Life.

Big dance plans and ambitions will help you realize them at the TSEH dance school. The studio teaches all types of modern dances. Team spirit is especially important here - during classes, groups move towards staging their own performance. By working together on a production, dancers not only hone new movements, but also learn to act coherently.

 st. Skakovaya, 24

Tango has long been a symbol of passion. At the Planetango school, you can attend not only individual or group classes, but also take lessons in choreographing dance for a specific event. A professionally choreographed dance will help you capture the imagination of your friends and acquaintances.

 Nizhnyaya Krasnoselskaya st., 35, building 59

There is an opinion: in order to achieve results in ballet, you need to practice it from childhood. But the experience of the Balleta studio proves the opposite: with regular training, it is quite possible to learn this high art as an adult. The choreographic school provides individual and group classes for children and adults.

 st. 1st Tverskaya-Yamskaya, 6

Historical dances are beautiful and interesting. At the Trianon studio they not only choreograph and practice movements, but also give lectures on the culture, art and history of dances from different eras. The school teaches many styles of dance, from the Middle Ages to the 20th century.

 Nizhegorodskaya st., 26

If you want oriental exoticism, but belly dancing does not inspire you, pay attention to India with Bollywood, upbeat music and bright saris. Energetic and spectacular Indian dance classes are held at the Devi Dance school, and you can join the groups at any time.

 Bolshoy Kiselny per., 7, p. 2

This school decided not to waste time on trifles and opened 60 directions at once. So, whatever you want to learn, it's probably here. The program includes classes for children from three years old and for adults without age restrictions, even if you consider yourself a pensioner. The main thing is that you want to dance. In addition to dance training, there are simply useful master classes for a healthy back and proper weight loss. Classes are held at a variety of times, both morning and evening, so you will definitely find time for dancing in your busy schedule.

 st. Sushchevskaya, 21

 st. Bakuninskaya, 14, building 1

Teachers at a school in the center of Moscow focused on popular modern trends. Therefore, if you want to master the skill of, for example, sirtaki, then it is better to look for another hall. Here there is only drive, energy and challenge. Our teachers will be very happy to teach you dynamic popping, eclectic jazz-funk, energetic krump, impressive voguing and other popular and fashionable trends today. From time to time, training is conducted by specially invited foreign dancers, but also among the regular teachers are winners of international festivals, the strongest dancers of the CIS and Europe, who still take an active part in championships. However, the students are also no slouch and show good results in competitions. But if you are not ready for world recognition, you can test your skill level at intra-club championships and battles.

 lane Krivokolenny, 14

Fire Ballet groups are open to everyone aged from three to 70 years. And although it’s quite strange to imagine your granny performing passionate Latin or go-go, ladies of silver age will find decent training here. For the rest, there is a huge selection of all well-known modern trends, from classical choreography for beginners and flamenco to jazz-modern and strip plastic. The possibilities of this dance school are not limited only to choreographic directions. In addition to dance lessons, there are special fitness programs.

 Veskovsky lane, 3

 st. Sadovaya-Spasskaya, 19, building 1

The creators of this school do not hesitate to say that over the two decades of its existence, Model-357 has become unique and even elite. You can only check this for yourself, but what you can definitely vouch for is a sufficient number of spacious halls and a convenient schedule, thanks to which the laboratory can support the work of 120 groups and guarantees suitable conditions for the full development of dance, creativity and the manifestation of one’s inner qualities. There are 25 styles for customers to choose from. You can find out which one suits you better than the others at the Open Days that are held here regularly. Go from beginner to dance floor star under the strict guidance of teachers who have won their place in the dance firmament.

 st. Pravdy, 24, building 7

 Goncharny pr-d, 8/40

An army of dancers, beating out the rhythm in unison, can captivate the audience from the first movements and sounds. Irish dancing quickly became popular in Russia. But how long can you watch artists when you want to perform something similar yourself? Moreover, there are places in Moscow where they will teach you this art. Maria Singal School is one of the first in the country where the spirit of Ireland reigns. Enrollment into children's groups starts from the age of five, and into adult groups from the age of 11. There is no upper limit, as well as restrictions on the level of training. The school teaches the main types of solo and group dances according to the standards adopted by a professional international commission.

 Preobrazhenskaya sq., 12

A school where you will not only have fun learning new movements, but if you wish, you will be able to join a team of professionals and take part in competitions with them. Over the several years of existence of this studio, teachers have gained enough experience to teach classes in different areas. Now there are classes in literally all modern styles, and groups are accepted from the age of three. The little ones are taught the basics of choreography and gymnastics, and for adult clients - club dancing, hip-hop, strip dance, krump, breakdancing and everything you can dream of. There are professional children's and youth dance groups, and individual lessons in all areas are possible at a convenient time.

 st. Shukhova, 14, building 9

 st. Brateevskaya, 16, bldg. 3

 st. Borisovskie Ponds, 26, bldg. 2

 st. Generala Belov, 18

 st. Eletskaya, 11, bldg. 2

Each dance studio of the Dance First school is located in the center of Moscow, not far from key metro stations and road junctions. All conditions have been created here for the development of students and teachers and dance groups are regularly created. The teachers promise to teach anyone who comes to move well. And at the same time, you will get the opportunity to get yourself in order, participate in competitions, not to mention the emotions and impressions that you will receive from going on stage. In addition to regular scheduled training, from time to time master classes from world stars, trips to dance camps and themed parties are held here.

 st. Malaya Dmitrovka, 5/9

 Leningradsky Prospekt, 7 building 1

A relatively young but promising studio opened in the winter of 2015. The masters teach 19 areas and strive to find a personal approach to each student depending on their abilities. For each area, specialists have developed effective training programs that make it easy to achieve high results in a short time. There are children's classes, dancing for beginners, group and individual classes, physical fitness development programs and a Pro-Am program, when a dance couple consists of a professional and an amateur. In addition, the school holds themed dance parties for its students with the participation of guests and teachers.

 st. Khersonskaya, 43

Pole dancing combines sport, fitness and, in fact, the art of dance, and helps those who perform it to maximize their sexuality. Even if it seems to you that you and sexuality are the North Pole and a volume of poems by Zinaida Gippius. At Aurora Dance they will show you what real pole dancing is and let you know that you can do it too. In the future, you will understand the versatility of pole dance and discover its new sides. At the same time, you will increase your flexibility, develop plasticity and self-confidence. This studio also offers stretching classes. Free trial classes are often offered here, and each student, coming to classes, chooses the direction that is closest to her in order to receive incomparable pleasure.

 st. Aviation, 67/1

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Do you have a spirit of adventurism and a thirst for adventure? At the 1929 bar you can plunge into the merciless and inspiring atmosphere of the American Great Depression, which leveled clerks, businessmen, workers, students and opened up new horizons.

 Slavyanskaya square, 2/5/4, building 3

Bar Liberty 18+

Liberty is a bar where you can have a delicious dinner and dance until you drop all night, and at five in the morning you can go straight from the dance floor to breakfast. Liberty is twenty-four hours of freedom from conventions and stereotypes. Come to be yourself!

 pl. Slavyanskaya, 2/5/4, building 3

Bar Chesterfield 18+

The Chesterfield bar is located at the epicenter of the city's bustling life - on Novy Arbat. The specialty of the establishment is daily promotions: whenever you come here, the bartender will have a special offer for you. And on Wednesdays the bar hosts parties with free cocktails for girls.

 st. Novy Arbat, 19.

Bar-restaurant "Sombrero" on Polyanka 18+

Quesadillas and nachos, guacamole and zatecas, enchiladas and tacos, fajitas burning with a blue flame - every dish from the menu of the Sombrero bar-restaurant is worthy of a song. Talented singers and musical groups are ready to perform them. Every Friday and Saturday the establishment hosts hot parties. Do you want to move to fiery, cheerful, sultry compositions? Welcome to the dance floor! Here you will hear music of different genres - from Latin American melodies to DJ sets.

 st. Bolshaya Polyanka, 51a

H2 Hudson bar​ 18+

If you are looking for a place in the center of Moscow where the spirit of American culture lives, then check out the authentic H2 bar. Remember the legendary Hudson Bar project? Here is its updated version. So, in this establishment, decorated in a loft style, both young, tireless party-goers and mature people who have come to relax after a stressful workday will be able to relax in comfort. The most fun and exciting parties take place here on Fridays and Saturdays, when famous metropolitan DJs energize the audience on the dance floor. The rest of the time, the bar is suitable for business negotiations, romantic meetings, get-togethers with friends and family celebrations.

 st. Lesnaya, 20, building 1

Blacksmith Irish Pub 18+

What comes to mind when you hear the phrase “Irish pub”? Wooden tables, a lot of green accents in the interior, hearty dishes, a huge selection of drinks, a hospitable atmosphere, general festivities and hot dancing... You will really find all this and even more in the designer establishment Blacksmith Irish Pub. On weekdays, the pub shows recordings of performances by cult rock performers, and on Friday and Saturday there are live concerts. It’s never boring here, so get ready to dance wildly and have fun to the fullest!

 st. Butyrsky Val, 5

Bar Coyote Ugly 18+

An iconic American bar that gives you the opportunity to forget about the conventions of civilization for a while and completely surrender to selfless drive. The founder of the network of these mega-popular establishments is a former employee of the brokerage company Lillian Lovell, who created a new original concept of incendiary fun. The main characters of the bar are the “coyotes” - girls in short denim shorts and tight T-shirts who cheerfully dance on the bar counter (in “Coyote” it is intended for this). Anyone can join!

 Stoleshnikov lane, 8

Tema Bar 18+

An original combination of a club and a cocktail show bar. Tema Bar is open 24 hours a day, and you can visit it at any time convenient for you. The establishment has three cozy rooms, which are equipped with soft sofas and plasma panels. During the day you can come here for a business lunch, have a hearty snack from various cuisines of the world and combine lunch with watching TV shows or sports competitions. And in the evening and at night the real fun begins at the Tema Bar.

 Potapovsky lane, 5, building 2

Bar Strelka 18+

The Strelka bar is a public creative space designed in an eclectic style. All details and elements are thought out to the smallest detail, as the interior creators took care of the design of all pieces of furniture and decorations that create an atmosphere of warmth and friendliness. The most fashionable and hippest representatives of art and culture gather here, who set the pace and spirit of the parties.

 Bersenevskaya embankment, 14, building 5

Denis Simachev Shop&Bar 18+

Denis Simachev Bar is a cult establishment that combines a bar and a fashion boutique. The interior here is unusual and amazes with its expressiveness. On the ground floor there is a club with a 19th-century bar, Moroccan lanterns, chandeliers from the 1980s and antique leather loungers in offices behind heavy red curtains. On the second floor there is a store of original designer clothes by Denis Simachev.

 Stoleshnikov lane, 12, bldg. 2

Rock'n'Roll bar 18+
Bar, cafe, club

Rock’n’Roll bar is a democratic bar in the center of Moscow. It is decorated in an unobtrusive American style with dark wood furniture, photographs, flags above the bar and bright graffiti paintings on the walls. During the day it is a calm and quiet place where you can have lunch or sit with a cup of coffee, but in the evening everything changes. DJs, musicians and those who want to have fun flock here. It is better to book tables in advance - the room is always full, it is impossible to get to the bar counter. The menu has about 100 cocktails at affordable prices, there are promotions and discounts.

 st. Sretenka, 1

Dream Bar is a cozy and stylish establishment with an English-style interior: an abundance of leather sofas and classic natural wood furniture, designer floor lamps, and original accessories. Here you can try more than 150 drinks specially developed by professional bartenders. On weekends and holidays there are parties with go-go shows and dancing, these days there’s nowhere for an apple to fall. Guests of the bar are also attracted by pleasant bonuses and promotions.

 st. Myasnitskaya, 17, building 1

Papa's Bar & Grill

Papa's Bar is a truly universal place that is open around the clock and offers guests every conceivable benefit. Breakfast is served here from 4:00 in the morning, during the day you can have an inexpensive lunch, and in the evening and at night you can have fun from the heart. Papa's is given a special charm by its friendly and smiling staff from southern countries, so that guests have the illusion of being in warm exotic lands. The establishment often hosts promotions and happy hours. In the evenings, there is live music, everyone dances until they drop.

 st. Nikolskaya, 10

Many people dream of learning to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is not at all necessary to go somewhere, because basic things can be learned at home.

What are the benefits of learning to dance at home?

Where should I start?

First you need to make room for classes. Clear out the space in your room: remove unnecessary chairs and other furniture that gets in the way. It is advisable that there is no carpet on the floor. This will help you glide while doing some dance moves.

You must also see yourself, so there should be a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself while training, then film your movements. This way you can analyze them in the future and achieve optimal results. And of course, you need a computer screen on which you will study.

Don't skimp on buying special clothes in which you will dance. This could be, for example, tight-fitting leggings or shorts, in which you can clearly see the movements of your legs, as well as a T-shirt or T-shirt.

Before starting the class, a warm-up is required, for which you will need a mat. Also, don’t forget to choose a set of several simple stretching exercises for yourself.

Which dance style should you choose?

The next important step is to determine what style you want to start dancing in. There are many different areas that you can start mastering without a coach.

Let's list some of them:

From theory to practice

Once you have decided on a dance style, or even chosen several, develop a schedule according to which you will practice. Try to study 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing your skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of the dance, you can also learn more about its history: founders, origins, movements, etc.

Next, look for your favorite video lessons on the Internet or buy a CD with a video course. Don’t be lazy to find out more information about the course choreographer, since for home training it is important that he is a professional in his field. The main indicator of a good workout will be muscle pain. Don't let this scare you. It just means you worked hard on the dance and your time was well spent. With regular exercise, the pain will not be as severe.

Remember the main 4 components of effective training:

• Warm up.
• Practicing old movements.
• Learning new movements.
• Improvisation (implies free dance, which you build on the basis of the dance experience acquired during training).

You should start with basic movements and ligaments, so that the classes do not seem too difficult to you in the first couple. Try to follow the trainer’s instructions as clearly as possible, because only you can control the correctness of your movements during home lessons. Don't be discouraged if you don't do well at first. The key to success is constant practice. Train no more than 10 movements in combination until you perfect their execution.

Another important point is to hear the music. Try to get into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more relaxed. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.

We hope that this article was useful and motivated you to finally start exercising if you have been wanting to do this for a long time!

This is a form of physical activity. Monotonous movements and multiple repetitions make some people sad. It’s impossible to run to class with joy. With dancing it's the other way around. The mood is high, you want to dance, enjoy life, have fun. They are addictive and you want to live, lose weight, do fitness, dance. During the dance, various muscles are tensed, posture improves, a beautiful gait is developed, musicality and a sense of rhythm develop. They will teach you how to control your body and allow you to burn a lot of calories and fat. This is the best way to get a sexy body. It also improves your mood and vitality.

How to learn modern dance

Every fitness club has dance classes. You can also practice and learn dancing at home using videos. And it doesn’t matter where you live, how old you are, or even what shape you are in. There are paid and free video courses. Free lessons to get started. Video below.

Learn to dance club dances at home

Video tutorials for your attention - club dancing— a free educational video for those who want to learn how to dance modern dances at home online. Thanks to video lessons, learn beautiful, popular movements that are now fashionable in clubs.

1. Watch club dance video lesson. Sexy Dance

link

2. Self-study tutorial

link

3. Learning to dance at home, video.

link

4. Erotic dance

• Who wants to show off their flexibility and dancing skills at a party, attract the admiring glances of men, and surprise their friends?
• And during training and home workouts - burn excess fat, lose another kilogram?

6. Let's dance Zumba

What is Zumba? Zumba is fitness and dancing. Serious cardio exercise accompanied by incendiary Latin American music. Dancing to burn fat. In my article you can get acquainted with Zumba and even practice online: 3 Zumba videos absolutely free. Join us! The Video section contains all the video tutorials, and you will also find the most popular ones there:

• 50 min and cardio warm-up 10 min,
• — 5 videos on thighs, abs, buttocks, arms, stretching for 10 minutes each,

More and more people are wondering where they can learn to dance in Moscow? All kinds of dance studios and dance halls offer many different styles, ranging from classical to modern styles. The name of a dance school does not always tell the story of the institution - new studios are opening every day, and dance groups of famous choreographers already occupy a minimal percentage of the entire list. Where can I learn to dance? The best dance school – is it really possible to find it? It is worth paying attention to some points.

First of all, you need to decide on the desired direction. Some establishments recruit dance schools seasonally - forming groups from scratch, they gradually teach students all the intricacies of the style. There are dance studios with universal groups. Anyone can study in them, since there is no clear line of instruction; new elements and connections are discussed at each lesson. Of course, ideally, a choreography school recruits a group and consistently trains students. This way you can achieve the most effective result.

Dance school location

You can get good results from classes only by attending dance lessons at least two to three times a week. It is unlikely that an hour's journey to a dance school after a hard day at work and the same to home after classes will give pleasure. Rather, it will be incredibly tedious and will quickly ruin the learning experience. Ideally, a dance studio should be located close to home, work, or in between. It is optimal if the dance school is located within walking distance from the metro.

Of course, you can try to learn to dance at home. However, the result will not be as successful as we would like. The correct execution of many elements can only be discussed with a teacher.

Cost of classes at a dance school

The price of lessons also plays a role. A professional dance school is unlikely to be cheap and will not lure students with incredible promotions and discounts. However, when comparing costs, it is worth paying attention to some points. First of all, this is the duration of classes. Many schools offer a 1-hour class. Accordingly, the price for lessons will be lower than that of a dance studio with 1.5 hour training. A mandatory element of each lesson is a warm-up, which takes 15–20 minutes. Thus, there is less time left for dancing itself.

The conditions of subscriptions also differ. For example, sometimes you can buy a subscription to dance schools for morning and afternoon training. Most schools only offer evening classes. Unlimited subscriptions allow you to attend any classes in an unlimited number. Therefore, when comparing prices, it is better to calculate in advance your own strength, the expected number of classes and the optimal cost.

Teacher qualifications

Unfortunately, not every dance studio can boast of having a professional teacher-choreographer on staff who has undergone special training. It is not always just a good dancer who will be able to properly convey information to students and clearly demonstrate the elements. Some dance schools hire former students who have studied for only a year as teachers - this approach may not always give the desired result for clients.

Therefore, ideally, a dance teacher should have the appropriate education and participate in various competitions. You can watch videos of lessons and performances on school websites, study reporting concerts, stages and costumes. All this allows you to determine in absentia the level of the school and its attitude towards students.

Of additional interest are reviews of dance schools, in particular those presented on our portal.