Interesting dance moves. Modern dances: learning to dance beautifully at home
Modern dances are those that arose at the end of the 20th - beginning of the 21st century. Basically, these are directions used in a person’s everyday life, for example, in a nightclub or at some kind of celebration (, pole dance and many others).
Modern dances today include strip dance, jump style, go-go, shuffle, and hip-hop. Let's take a closer look at each type so you can choose the best one for yourself.
Many people compare strip dancing to striptease, but these are different acts. Strip dancing includes erotic and seductive movements that can be used with or without elements of undressing, in contrast to striptease, where undressing is an obligatory part of the show.
Jump style dance (from the English jump - jump) is movements to fast and very energetic electronic music. All dance elements of jumpstyle resemble jumps, and if jumpstyle is performed by a group of dancers, then non-synchronous movements are encouraged. An important rule for performing jumpstyle is that dancers should not be very close to each other, and touching while performing tricks is prohibited. Jumpstyle is incredibly popular today in Germany, the Netherlands and France.
The shuffle dance is a set of jazz movements performed in a new way to modern electronic music. Shuffle is like the fresh air of modern dance. It fascinates with its novelty and exclusivity.
If we talk about Go-Go, then it is worth immediately emphasizing the purpose of the performance - go-go was invented as a dance style that will help girls attract the admiring glances of men. The go-go action is very rhythmic and sexy, and the dance is always complemented by erotic costumes.
There are many more styles of modern dance. And their main advantage is that movements of different styles can be combined, combined, and updated. If you are dancing at a party with friends, feel free to perform a few strip dance, hip-hop, go-go or jumpstyle moves to the fiery music - they will all be appropriate.
Modern dance lessons for beginners
For people who feel insecure in establishments where they need to dance, we recommend taking modern dance classes. Today there are many tempting offers for beginners - the Internet, along with schools and studios, provides the opportunity to learn anything.
Let's try to learn some simple but very effective Go-Go style ligaments.
Let's get started:
- Stand straight, straighten your shoulders, put your feet together.
- We step forward with our right foot, then raise our left, bent at the knee. As you begin to prepare to lift your left leg, begin the upward movement of your arm at the same time.
- Once your hand is up, raise your head and look up.
This is a fairly simple move, but if done gracefully, it will be very sexy and alluring. It can be continued with another set of movements. After you remain in the final position (standing on your right leg, left knee bent, arm up), lower your left leg back and take a step, then another step with your right. Then stop for a second and take two quick steps forward, starting with your right foot. Then, without a break, take the third step with your right foot, but not forward, but to the right, and the fourth step with your left foot to the left.
You can continue this combination with the most unexpected erotic movements. Invent them yourself or learn a simple technique - make a beautiful bend in your back, involving your hips in the movement. Of course, the basics may not be very clear in words, which is why we are giving you a video lesson that will make it easy for beginners to learn a bunch of these movements.
Now let's try to repeat the movements of modern dance in a different style - a mixture of hip-hop and R&B.
We begin our training with rotations of the shoulder joints, and the faster and sharper the movements, the better. At the same time, your hands should not hang near the body - place them on your waist. Then they will move a little, complementing the rotation of the shoulders. You can improve the movement by stepping from foot to foot to the side.
We continue the training by stepping, but we change the movement of the arms: it can be swinging the arms bent at the elbows back or imitating the movements of scissors alternately on the left and right.
You can safely repeat all the movements that are in this modern dance video lesson on any dance floor and, believe me, no one will call you a boring dancer.
Modern dances for children and teenagers
Modern dances are very relevant in the lives of children and teenagers, since it is at this age that they develop as individuals. Every child dreams of looking stylish among their peers, and the art of modern dance can help with this.
Modern dancing can be practiced by both boys and girls. Each child must choose a style that is closer to their spirit - the one that attracts and likes the most, the one that they want to dance in front of friends. Modern dance classes have a positive effect not only on the psycho-emotional, but also on the physical development of adolescents. The child strengthens the spine, forms correct posture and flexibility, pumps up the muscles, and keeps them in good shape. Not every child or teenager can be forced to do exercises in the morning or evening to maintain physical fitness, but any parent can instill a love for modern dance.
Unfortunately, there is an opinion that there are age restrictions in the performance of modern dance and only people under the age of 30 can dance it, and even generally only teenagers. But this is a mistaken opinion. In fact, modern dance is so universal that you can perform it at 40 or 50 years old, you just need to correspond in body and soul to this direction of choreography. If you are not fifteen years old, but you are young at heart, love movement and have the physical fitness to repeat jumpstyle or hip-hop dance tricks, do not hesitate to start training! Drive away the thoughts that modern dance can only be danced by young people and convince those around you of this.
Dance moves
Starting position for all options (unless otherwise specified):
legs in the main stance, arms in any position.
"Small swing"- children stand holding hands and shaking them slightly from side to side.
"Big swing"- the same thing, only they swing their arms strongly from side to side.
"Spring"- standing still, squat easily, often, continuously. At the same time, the knees are slightly spread to the sides. The back is straight. This movement can be performed from the 6th position of the legs (on the “narrow path”). In this case, the knees of the legs do not move apart.
Flood– standing on your left foot, rhythmically stamp your right foot, slightly springing both.
"Three Floods"(starting position “narrow path”) - step in place with the right foot, then the left and again the right, slightly stomping. Repeated from the left leg. The movement is performed rhythmically. Stomp alternately with two feet - the technique is the same, only for “one, and” - stomp with the right (left) foot, and for “two, and” - with the left (right) foot. A footstep in combination with a “point” - the heel, toe of the non-supporting leg next to the supporting leg or at a distance of a small step in front.
Squat– the technique is the same, only for “one” - squatting, for “two” - returning to the starting position. The amplitude depends on the age of the children. Full squats are performed only in the preparatory group. In this case, the heels of the feet are lifted off the floor, and the knees are spread apart, the back is straight and strong.
Half squat– will be performed in combination with a “point” - the heel or toe of the right (left) foot at a distance of a small step forward. Half squat with body rotation - do a half squat, turning the body to the right (left) 90°. Turning your body straight, take the starting position.
"Picking":
1st option: the right leg is placed back on the toe, then brought forward to the heel and in place - three stomps.
2nd option: bend the right (left) leg at the knee and place it to the side on the toe, facing outward (heel up); At the same time, slightly bend the knee of your left (right) leg. Extending your right (left) leg straight, place it on your heel. Do a triple stomp, starting with the right (left) foot.
"Vest"- for “one” half-squat with a clap of the hands with your arms bent at the elbows in front and above. On “two” - straighten up and place your right (left) foot at the “point” in front of the right on the heel. At the same time, extend your arms diagonally: the right one to the side and down, the left to the side and up. On the 2nd beat, do the same on the other foot.
"Samovarchik"- for “one time” - half squat and clap “okay” with your arms bent at the elbows in front of your chest. On “two” - straighten up, extend your left hand to the side and up, with your right hand - slap the inside of the shin of your left leg, bent at the knee and raised up at an angle of 90°.
"Herringbone"- starting position: legs - “narrow path”, arms “shelf”, “belt”, etc.. For “one” - turn your feet (lifting your toes off the floor) to the right at an angle of 45°. On “two” - the same heels. The movement can be performed both on straight legs and on a “spring”. The back is straight.
"Big Accordion"- legs together. For “one” - spreading the toes to the sides, for “two” - spreading the heels. Then return to the starting position in the same order.
"Stompers"- starting position – legs together, slightly crouched, hands clenched into fists on the belt (akimbo). Often take turns stomping your feet in place.
"Lever"- feet on the “narrow path”. At “one time” - the right arm bends at the elbow and reaches the right shoulder with a jerk. Simultaneously with the arm, the first leg rises, bending at the knee. On “and” - to the starting position. Everything is on a spring. Turn around yourself (circling) - standing facing the audience, begin to move to the right. It’s easy to turn on your toes around yourself and stop in the starting position.
"Comb"- children stand in a checkerboard pattern. At a distance from each other, facing in the same direction. 1st option: first, the second line passes forward through the first, stopping slightly ahead. Then the first (being behind) passes forward through the second, stopping slightly ahead, etc. 2nd option: the first line goes back, at the same time the second moves forward. Passing through each other, the ranks change places. “Play with a handkerchief” - holding the handkerchief (folded diagonally) by two corners in front of you at chest level, alternately lifting one or the other corner of the handkerchief.
Dance moves for boys 6-7 years old:
"Goat"- starting position – the right leg stands in front of the left, arms crossed in front of the chest. This movement is performed while jumping. Jumping on your left foot, stomp your right foot hard. On the count of “one” - the arms open in an arc to the sides and upwards (the fists are slightly clenched and raised up), on the count of “two” - they return to their original position.
"Happy Legs"- back-crouching position. The legs are often, sharply “thrown” forward one by one. Returning to the starting position, the leg rests with its toe on the floor.
"Goose Step"- starting position – in a half-squat, feet on the “narrow path”. Walk widely in a half-squat on a spring. Swing your arms back and forth with your elbows bent. Watch your posture. The duration of the movement is not 8 beats.
Instructions
Decide on the type of dance. Each direction has its own characteristic movements, be it flamenco, breakdancing, rock and roll or samba. For example, for Latin American dances, sexy and playful, the defining elements are hip swaying, rotation, and smooth movement in space. Movements and steps are performed at a high tempo to fast music. Breakdancing is based on acrobatic elements, rotations around your body, rotations on your arms and head. The dancer must have physical endurance and good coordination. Flamenco can be recognized by the performer's characteristic beating of the rhythm with his heels, and by the smooth free movements of the hands, like a fan opening and closing.
Study the basic elements of the chosen dance direction and performance technique. All compositions include the basic elements of this style, poses, steps, gestures. To do this, you can watch dance videos and training programs. Your task to begin with is to study the basics of the dance. This will be the solid foundation for further steps.
Choose music. Each dance has its own characteristic sound, melody, rhythm. For example, salsa time signature is four quarters. The dance is performed at a fast pace with a complex rhythmic pattern. In some countries this style is known as "tropical music". You can easily find the songs you need by the name of the dance.
While listening to the melody, try to perform the basic elements of the dance. If the rhythm does not fit the chosen movement, do the combination slower or, conversely, faster. Change the basic elements. At first the dance will look like a set of basic movements replacing each other.
After studying the basic elements and grammar of dance, listen to music and try to improvise. At this stage you can add your own movements and show creativity. To make it easier to improvise, come up with a plot. For example, your hands are tied and you can only move your legs. In this case, the execution of basic movements will be slightly changed. Or the dancer portrays a hero who has just broken up with, and characteristic emotions are noticeable on his face, certain feelings are expressed through his body. At the same time, do not think, but simply show your inner state. Based on the plot, the steps can be either small or large. Add objects and accessories to the dance. Change your position in space. These techniques will somewhat “dilute” the memorized basic elements, but will retain the basis and characteristic movements by which the dance is recognized.
Sources:
- dance movement
Each girl I want to look like a queen compared to my peers - the most beautiful, the most graceful, attracting admiring glances. Therefore, many today are actively interested in dancing - after all, this is the most pleasant way to gain a beautiful figure and graceful movements. There are many ways to learn to dance these days; all you have to do is choose the one you prefer and get started.
Instructions
First you need to decide on the dance style that you want to study. Modern dance fashion is very democratic. It includes ceremonial, incendiary club, and erotic belly dancing with strip dancing. So the aspiring dancer can only choose what her heart is most drawn to. After all, you need to do what brings you pleasure, then any effort will be a joy.
Having decided on the dance direction, you can move on to the next stage, namely finding a place and method of training. Of course, the simplest and most obvious way to achieve what you want is to sign up for classes in your chosen dance at the nearest fitness club or dance studio. Unfortunately, this option is not always possible. Firstly, classes with a professional trainer are quite expensive and not everyone can afford such expenses, and secondly, the appropriate courses may simply not be available nearby. This problem is especially typical for small towns. In addition, being strictly tied to a specific schedule also does not contribute to increased convenience.
However, the lack of dance classes or courses at hand is not yet a reason to give up your favorite dance completely. It is quite possible to practice successfully at home. Today, a huge number of training programs, DVDs and literature on all dance styles are produced. With a little persistence, you can find any educational materials.
Don't look at your feet, no matter how difficult steps you have to take. If there is a mirror in the practice room, control yourself by looking into the reflection. The habit of moving your legs under the control of your gaze will only lead to the fact that you will not be able to do this while looking at your partner or at the audience. Although the head and legs should memorize the dance in concert, they should not try to help each other.
Mastery of any movement only comes with repeated repetition. Therefore, train not only in class, but also at home. If you have a video recording of the lesson, be sure to watch it before practicing on your own. Remember how the teacher performed the movement and try to do it the same way as him.
One way to look at yourself from the outside is to help someone who is doing worse. If you notice that one of your comrades is not given this or that movement, do not hesitate to offer help and do not refuse if they ask for it. By telling and showing, you can understand something that previously eluded you, and by looking at mistakes, you will learn to avoid such mistakes.
Video on the topic
Helpful advice
Don't be afraid of difficulties. Remember that dance, no matter how difficult it may seem to you, was designed to be learned and performed beautifully. This means that everything will definitely work out for you.
Sources:
- Yuris dance school - how to remember the dance
Dancing fashionably means being the center of attention at discos and any parties where dancing is expected.
If you have just now decided to learn beautiful rhythmic movements, then you can master the basic dance steps using the recommendations given below.
You will need
- workout clothes,
- dance tutorial
Instructions
First of all, familiarize yourself with the directions that modern dance offers. Of these, the most popular are Hip-Hop, Tectonics, strip dance, Go-Go. The most suitable option for use at a disco is the latter, since this dance includes a mix of different styles and trends. Thanks to this program, you will be able to improvise to the rhythms of any music and create your own compositions from movements after the first lessons.
If you plan to study at the studio, take an introductory lesson first before purchasing a membership. Evaluate the work of the trainer, ask the opinion of those who have been studying with the teacher for quite a long time. Make sure your class schedule and studio location work for you. Choose a group whose skill level matches yours.
Don't try to immediately join a team of professionals or intermediate dancers. If you are not physically fit, start with a group. Regardless of the number of classes per week (they are unlikely to be daily), continue training at home to bring the movements to automaticity. If you find a good teacher, you are diligent and purposeful, and created for you, and you for them, success will be guaranteed to you already in the first days of classes.
If you want to dance, then for this you will need training videos. Download from the Internet or buy a ready-made disk, watch it and calculate the approximate time for one lesson. Make a training schedule and deviate from it only as a last resort. Remember that only regular exercise will give the desired result.
Choose clothes for class. It doesn't have to be a special training uniform. Any comfortable clothing that will not restrict movement will do.
Helpful advice
In order to dance fashionably, do not forget to follow changes in modern dance trends. To do this, do not forget to periodically watch the latest video clips of foreign pop artists.
Sources:
- how to learn to be fashionable in 2019
Learning to dance beautifully is the dream of many people, and it is quite feasible, you just need to want to do it. A good dancer or a beautiful dancer attracts hundreds of glances and wins many hearts. How to learn the magic of dance?
Learning basic dance moves for beginners is easy, thanks to clear video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some areas are too complex and not suitable for beginners, so before starting your first lesson, you should carefully study what types of dance exist and which one is right for you.
Club dance go-go
Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance movements of the twist, which the girls performed right on the tables. Then the owners of one of the clubs figured out to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dancing became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.
This dance requires performers to have great physical strength, significant flexibility, looseness and perfection. It is usually performed to modern pop music and includes many different styles, such as strip dancing, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which movements are judged.
The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners; simple ones are easy for beginners to master; they allow you to develop special grace, sensuality and plasticity. Thanks to the video lesson, you can learn to dance beautifully on your own and after just a few lessons you can shine on the dance floor!
Latin American dances are based on passionate, energetic hip movements, relaxed and free, with a straight, proud posture and a high chin. It is important to note that all steps are performed with bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.
Tango
This is a beautiful and passionate dance that is usually performed in pairs. There are several varieties of tango: Argentine, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen as a wedding dance by happy newlyweds.
Even beginners can master the basic steps and positions, but it takes a lot of work to achieve true mastery. The dance moves for beginners are easy to remember, and the couple always moves counterclockwise.
One of the most popular trends for girls is oriental dancing, as the movements are very simple and beautiful, helping to relax and awaken sensuality. Belly dancing is much simpler than strip dancing, it does not require physical training and special flexibility, so you can master it in the shortest possible time.
Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. Basic belly dance moves for beginners include swaying hips and gentle movements of the arms and chest. The video tutorial will allow you to learn how to move rhythmically and beautifully.
To learn to dance, you need to overcome embarrassment and your own laziness. Thanks to simple video training, beginners can try themselves in different directions and choose the one that works best and gives the most pleasure. Basic dance movements for beginners are easy to learn, and regular lessons will allow you to achieve the desired level of skill.