A list of modern dances for girls with recommendations for selection and training. Modern types of dances


An art such as dance began to develop at the dawn of humanity. Primitive tribes had their own special ritual dances, which were an important part of their traditions and existence. Their descendants, who began to build the first states, turned these gestures into part of the sovereign symbols. Thus, the first types of dances appeared, which to a greater extent testified to the origin of man, his roots. Today people dance everywhere, and their movements are no longer limited by any boundaries determined by the state. Well, let's take a closer look at what types of dances exist in certain parts of the planet and how they become popular all over the world.

What is dance

This term refers to a type of art in which artistic images are conveyed through plastic and rhythmic body movements. Any dance is inextricably linked with a certain music that suits its style. During this “ritual”, certain positions of the person’s body, the figures that he can show, and transitions from one pose to another are very important. Considering what types of dances there are in our time, it is easy to assume that there are simply countless numbers of such figures and movements. That is why they are divided into categories, which largely depend on the place of origin of a particular dance, as well as on its other features (pairs, group, single, etc.).

The history of the origins of dance art

Even during the existence of primitive tribes, the earliest types of dances arose. They were given names depending on the emotions they accompanied. For example, a tribe might try to bring rain after a long drought, and for this purpose a special ritual was composed, during which people moved in a certain way. Through rhythmic body movements, they thanked their gods, welcomed the birth of children and saw off their deceased ancestors. As an art form, dance was founded in the period of antiquity. At this time, special choreographic performances dedicated to the gods began to appear in Greece and Rome. At the same time, the very first oriental types of dances developed in Babylon, Assyria, the Persian kingdom and other Asian countries. In the Middle Ages, this art found itself beyond the line of legality due to the spiritual views of mankind. But with the advent of the Renaissance, it began to develop and improve again. In the 16th century, a type of choreography called ballet appeared, which soon became a separate art form.

Classics and its variations

Professional dancers, learning this art from an early age, initially master classical dances. Their types depend on which program is taken as a basis - European or Latin. These two subgroups are united by good old classical choreography, which has much in common with ballet. The bottom line is that rehearsals take place to classical music, the dancers do stretching, study positions, plie, pique and other choreographic techniques. In the future, the quality of the dance will depend precisely on the purity and correctness of all these movements.

European program

  • Slow waltz. This is a golden dance classic, which is always accompanied by appropriate music in three quarters. For each beat, dancers take three steps, with the first being the main one, the second determining the angle of rotation, and the third being an auxiliary one, allowing the weight to be transferred to the other leg.
  • Tango. It was originally an Argentine folk dance, but later became incredibly popular all over the world and moved into the category of European classics. Its essence lies in the fact that two partners move energetically and rhythmically to the appropriate music (it is also called tango).
  • Viennese Waltz. This is a kind of analogy to a simple waltz, only it is danced a little faster and more energetically.
  • Foxtrot. This is a fast and vibrant dance that is performed both in pairs and in groups. It was invented by Harry Fox (hence the name) in the early 20th century, and its popularity has not waned since then.
  • Quickstep. This is the fastest dance from the European classics. It is performed in 4/4 rhythm, and there are as many as 50 bars per minute. It takes years of practice and grueling training to dance the foxtrot properly. It is important that all movements look easy, relaxed, and performed with incredible precision.

Latin American program

Popular types of dances that today often go beyond the classics will be listed here. Based on them, a wide variety of variations are created to simplify the choreography and make these dances accessible to everyone.

  • Samba. A Brazilian dance that arose from the fusion of African and Portuguese traditions. It is danced in 2/4 time signature, with up to 54 bars per minute. In the classical version, it is performed to the beat of drums or other Latin percussion instruments.
  • Cha-cha-cha. Characterized by much slower choreography. The time signature is 4/4, there are 30 bars per minute. The dance is most popular in Cuba, where it originated in the 20s of the last century. Today it is included in the classical dance program.
  • Rumba. The slowest and most intimate dance, which is always performed in pairs. Accuracy is not important here, as in other types of choreography. It is only important that the partners’ poses are very beautiful, that they form unique figures, and at the same time, each of their movements should be as flexible as possible.
  • Paso Doble. This dance has its roots in Spanish bullfighting. Here the partner often portrays a bullfighter, and his partner - a cloak. The essence of the choreography is the double step (hence the name).
  • Jive. African-American choreography, which also arose in the 20th century and became widespread in the United States. Jive is danced in swing mode, but at the same time it is very different from its modern analogue of the same name. Time signature - 4/4, number of beats per minute - 44.

Ballet

All currently existing types of dance are based on ballet to one degree or another. This art officially separated from general choreography in the 17th century, when the first French ballet school emerged. What are the features of ballet? Here the choreography is inextricably linked with the music and facial expressions of the performers. As a rule, each production has a specific script, which is why it is often called a mini-play. True, in some cases there are also “unscripted” ballets, where dancers simply demonstrate their incomparable and precise skills. Ballet is divided into three categories: romantic, classical and modern. The first is always a mini-play on a love theme ("Romeo and Juliet", "Carmen", etc.). The classic one can personify any plot (for example, “The Nutcracker”), but its important element is choreography based on acrobatics and excellent plasticity. Modern ballet includes different types of dances. There are elements of jive, Latin choreography, and classical music. A distinctive feature is that everyone dances in pointe shoes.

Modern choreography

Nowadays, modern types of dances are popular all over the world, regardless of traditions and religion. Their names are known to everyone, and at the same time almost everyone can learn to perform them. Such body movements do not require special stretching, preparation or natural plasticity. The main thing is to join the rhythm and become one with the music. Let us immediately note that all the dances that will be listed below are the basis for the so-called “club choreography”. These movements are quickly learned and mixed by modern youth, resulting in a unique mix that can be seen in any nightclub in any city in the world.

Modern dance

  • Tectonic. It arose in the 21st century on the basis of jumpstyle, hip-hop, popping, techno style, etc. Always dancing to fast electronic music.
  • Strip dance. This is the basis of any striptease, in other words, a dance that may involve further undressing. The essence lies in plastic movements, and also often in interaction with other objects. This is how the famous pool dance, lap dance, etc. were born.
  • Go go. Erotic dance that does not involve undressing. Aimed at entertaining the crowd in the club. May contain any plastic elements that will correspond to the playing music.
  • Hakka. A dance that originated in the Netherlands, in hardcore circles. His movements are based on music in this style.
  • Jumpstyle. The dance, based on jumping, is one of the few modern ones that is danced in pairs. But at the same time, it has a peculiarity - partners should not touch each other.
  • D'n'B Step. This is exclusively an attribute of the drum and bass style. Choreography always depends on the rhythm and tempo of the music.
  • Shuffle. The dance originated in Australia and is based on jazz. All movements, in particular the steps characteristic of this style, are performed to electronic fast music at a faster tempo.

Based on the plot of the movie “Step Up”...

After the first part of this wonderful film was released, young people actively began to study all kinds of street dances, which are characterized by freestyle and at the same time incredible plasticity and precision of movements. Let us list their main types, which have already become “street classics”:

  • Hip-hop. This is a whole cultural movement that originated in the 70s in New York among representatives of the working class. It covers not only unique choreography, but also slang, fashion, behavior and other areas of life. Within the hip-hop culture, there are a wide variety of dance types, more or less difficult to perform. This includes breaking, DJing, MCing, club hip-hop and much more.
  • Breakdancing, also called b-boying. Initially, it was part of hip-hop culture, and then, due to its uniqueness, it became a separate dance.
  • Crip Walk. A dance that originated in Los Angeles. Characterized by steps that are performed in the spirit of improvisation, at a very fast pace.
  • Popping. The dance is based on the rapid contraction and relaxation of muscles, due to which the human body shudders. It is important to observe certain positions and postures in which such movements look most impressive.

In the spirit of folk traditions

In each state, in addition to the flag and anthem, there is another, no less important attribute - dance. Each nation is characterized by its own movements, its own rhythms and tempos, which have developed historically. Based on the characteristics of the choreography, you can easily determine what nationality a person is and what country he represents. Such performances are performed mainly in a group, but there are some exceptions when only two partners perform. Now we will look at the types of folk dances that are the most popular all over the world. By the way, some of them became the basis of classical choreography, and some served as an excellent start for the development of street dancing.

Dances of the peoples of the world

  • Attan is the official folk dance of Afghanistan. It is also performed by many neighboring peoples in various variations.
  • Hopak - dance of the peoples of Ukraine. It is always performed in national costumes, in a very fast and energetic rhythm. It is characterized by jogging, squats, jumping and other active body movements.
  • Trepak is a native Russian dance, which is also common in Ukraine. It is always performed in a bipartite meter, and is accompanied by fractional steps and stamping.
  • Zika is a famous Chechen dance performed exclusively by men. As a rule, it is an accompanying element for important religious events.
  • Krakowiak is the most famous Polish dance. Performed in a fast rhythm, always with a straight back.
  • Round dance. A dance-game that was previously popular among many nations. The rules are different everywhere, but the point is that a huge number of people take part in the round dance.
  • Lezginka is the most famous choreographic performance in the Caucasus. It is danced by Chechens, Armenians, Georgians, Azerbaijanis and many other peoples.

Types of oriental dances

In the east, the art of dance had a completely different development than in the countries of Europe and America. Men here always performed group mini-performances that accompanied some important events. A woman's dance is a kind of sacrament. A wife can dance only for her husband, and alone. This choreographic culture has been widespread for centuries throughout Western Asia, but in each country it has its own characteristics. Therefore, now we will look at what types of dances exist in this or that Eastern state and how they are characteristic.

  • Turkish. They are always performed in bright costumes, accompanied by fast music. They are characterized by rhythmic movements, very high plasticity and even acrobatics.
  • Egyptian. This is the most modest oriental choreography. The costumes are restrained, as are the movements, and the music is slow and measured. There is no place for frivolous body movements in Egyptian dances - this is considered debauchery.
  • Arabic. This is real scope for improvisation and variation. If you know what types of dances there are in the East and how they are performed, you can put all the techniques and techniques together, and you will get an excellent performance in the Arabic style.
  • Lebanese. The most unique and unusual. They combine elements of Turkish and Egyptian choreography. Therefore, fast and rhythmic movements alternate with slow and measured ones. The action is also characterized by the use of foreign objects (cymbals, canes, etc.).
  • Persian dance consists of graceful movements that mainly involve the arms, head and long hair.

How did belly dancing come about?

Almost all women in the world dream of mastering this choreographic style, but only a few master it perfectly. Many attribute its origins to the Middle East, but in fact the dance originated in India. Even before the birth of Christ, this custom was transferred from their homeland by the gypsies to Egypt, where it became popular. Various types of belly dancing began to emerge there, which very soon spread throughout the Middle East. Well, let's look at which of them are now the most famous:

  • Dance with the snake. It requires a combination of flexibility and courage, as well as the ability to handle this animal.
  • Dance with fire. During the performance, torches, candles, lamps with essential oils and much more can be used that glorifies the cult of fire.
  • Dance with cymbals. This hand percussion instrument is a relative of the Spanish castanets. Performing rhythmic movements, the dancer accompanies herself.
  • Raqs el-Sharqi is a belly dance that involves the area from the navel to the hips.
  • Raqs el-Shamadam is a performance in which a woman dances with a candelabra on her head. Very popular in Egypt.

Types of sports dances

Sports dancing is a kind of analogue of classical ballroom choreography. The difference is that dancers are trained according to a more strict and intensive program, with special emphasis on stretching, precision of movements, and speed of their execution. An important component of any sports dance is not the beauty of the performance, but the technicality of performing all the movements. In general, this subgroup consists of choreographic productions known to us, among which there are standard European and Latin programs.

Conclusion

We looked at what types of dances exist in different countries and determined their styles and characteristics. As it turned out, each choreographic production has its own tempo, rhythm, and character of execution. Also, many dances cannot exist without facial expressions, certain costumes, style and even the mood of those who perform them. Therefore, if you are going to master this art, it is important to initially decide which style you like to dance in, and which of them is most suitable for you in terms of capabilities and even the structural features of your figure. And in the future, for self-improvement, you will only need diligence and practice. Go for it!

Even in ancient centuries, people who did not know how to write, count or speak correctly expressed their emotions, feelings and desires through ritual dances. This is human nature, which became the ancestor of modern dance. With the development of humanity, many types of dances began to appear, which became more diverse and refined. This type of creativity is developing to this day. Contemporary dance is about self-expression through rhythmic movements and emotional delivery to music. In this article, let's look at what types of dances there are.

Ballroom

Ballroom dancing is a group of various dances performed in pairs. They, in turn, are divided into two programs: Latin American and European. Let's take a closer look at what kind of dances there are in this group:

  • Waltz is a dance that gained its popularity at the end of the 18th century in Europe, causing a storm of protest among conservative Englishmen. Until this time, a woman and a man had never embraced in dance. However, this dance survived persecution, striking everyone with its grace and beauty. Today, the waltz is considered a classic, and its varieties are included in the European ballroom dancing program.
  • The Viennese Waltz is a very sophisticated ballroom dance that has been very popular in Europe for many years. It is part of the European program for sports ballroom dancing. This dance includes seven figures alternating with each other.
  • 3. Argentine tango - combines a dozen different styles of performance. Initially, this dance gained its popularity in Argentina, and then throughout the world. Argentine tango is a very lively and emotional dance, and one of its varieties is constantly used in the ballroom program.
  • Quickstep is a ballroom dance that is compulsory in the European program. The quickstep or fast foxtrot combines dancers' sliding steps, jumping, bending and quickly changing positions. This is a dance with a very lively rhythm, requiring mobility and lightness from the dancers, and has a musical time signature of 4/4.
  • Rumba is a ballroom dance, originally from Cuba, that makes up the Latin American program. Its peculiarity is the smooth, sensual and erotic movements, as well as the wide steps characteristic of this dance.
  • Foxtrot - this dance is included in the European ballroom program, starting from class C. It appeared in the United States in 1912 and is named after Harry Fox. Foxtrot is characterized by alternating slow and fast steps, creating a wide variety of variations. This dance is considered difficult to perform due to the complex nature of the movements.
  • Cha-cha-cha is a Cuban dance that makes up the Latin American program in ballroom dancing. A fast, cheerful, playful dance, it is considered the youngest of all in the program, and is performed starting from class N. Having learned a few movements of this incendiary dance, you will be able to pleasantly surprise and delight all your friends and loved ones.

Folk dances

Folk dance is folklore performed in certain traditions characteristic of a given area, having certain costumes, music and movements. The varieties or styles of dance are very diverse, differing in historical significance. Any folk dance began its formation in the distant past, under the influence of the traditions of its people. Let's take a closer look at what kind of dances there are in this group:

  • Hopak is a well-known and very widespread Ukrainian dance in 2/4 time signature. He dances very energetically and fervently, with squats, swings and trick elements. A mandatory attribute of this dance is men's trousers.
  • Quadrille is a Russian dance performed in pairs. It gained its greatest popularity in the 19th century. The ancestor of this dance is considered to be the French quadrille, which became widespread throughout the world. Today there are several varieties of this dance, for example: Ukrainian, Russian, French and Latin American square dance.
  • The Gigue is a very old dance, originally performed with violin accompaniment in Western Europe. At first, the size of this dance was 4/4, later various variations began to appear, for example 6/8. The jig is considered a dance of Irish peasants, performed mainly with the feet, and was later adopted by English sailors.
  • Tarantella is an Italian folk dance performed both in pairs and solo. It is very elegant, rhythmic, graceful, performed at an accelerating tempo and has a fiery, Italian character.
  • Mazurka is a Polish, very rhythmic dance with a very fast tempo. It originated from Polish peasants and spread throughout Europe in the 19th century.
  • Bolero is a passionate Spanish dance that originated in 18th century Spain. Traditionally, the melody for it is performed on the guitar using castanets.
  • Cancan is a very energetic dance that originated in France in the early 20th century. At one time it was considered an obscene dance and was not performed publicly. However, gradually the cancan turned into a comic and very cheerful dance. Bright smiles and fiery music were loved by audiences from different countries.
  • Polka is a folk dance that originated in the Czech Republic in the 19th century and is in 2/4 time. The name of the dance comes from the Czech word - half, thanks to the small steps performed in the dance.

The most popular folk dance styles today are oriental dance and Spanish flamenco. There are many dance schools in which these dances are very popular.

Modern dance

Modern choreography is characterized by a wide variety of directions. Plastic movements, rhythmic music, expressive emotions are embodied in modern dances. Let's take a closer look at some popular dance styles.

  • Breaking is a street dance that originated in New York. This dance is generally divided into upper and lower breaks. The performance requires dancers to have agility and good physical fitness, as well as a good sense of rhythm and plasticity.
  • Hip hop is by far the most popular dance in youth culture. Street philosophy supplemented this dance with some elements of break, jazz, and pop. Its characteristic features are improvisation and experimentation.
  • Jazz is a harmonious mixing of various dance styles. It originated from indigenous African-American dance in the 20th century. The dance is performed to jazz music both solo and in a group.

In addition to the main dance styles that we have considered, there are very young and recently emerged modern dance styles that are already very popular among young people, these are: go-go, table and strip dance.

Concept Street style dance (or street dance) is usually used to describe dance styles that developed outside the walls of dance studios, on the streets, in schools and clubs. Street dance encourages the use of improvisation, contact with the audience, and interaction between dancers. This style of dance is characterized by freedom of movement and form, which allows dancers to independently develop and experiment, creating unique individual designs. Music is of great importance, setting various dance directions, as well as the emotions and sensations on which the dancer relies.

Street dance

The most common styles of street dance are hip-hop, popping, breakdancing, locking, house, R`n`B and others. However, they are rarely found in their pure form. Street styles are characterized by improvisation and mixing of elements. If it is not possible to study in a dance studio, you can try to do it at home using video lessons and self-instructions. However, we should not forget that for a dancer, the main thing is the audience, interaction and communication, which allows you to get maximum drive, without which street dance cannot exist. You also need to remember that, although modern dance styles love improvisation, the skill of the performer is mainly assessed by the quality of his performance of basic elements, which go in combination with the “style” - elements invented by the dancer.

Popping

Street style dance, called popping, is based on the technique of rapid muscle contraction and relaxation, causing vibrations in the body - pop. The movements used in this style are usually built on sharp contrasts, replacing rigid robot-style movements with smooth, free and flowing ones. Basically, this style is performed while standing, as opposed to, for example, breaking.

Breaking (or b-boying) appeared in America in the 60s - 80s of the last century. This Street style dance originated in New York, in the Bronx. This dance is part of hip-hop culture. In Russia, breakdancing has long been divided into lower and upper. This division appeared in the Soviet Union, when very fragmentary knowledge leaked to Soviet dancers from behind the Iron Curtain. “Bottom” breakdancing is based on performing various tricks on the floor and requires good physical preparation.

Crump

Krumping is the most aggressive Street style dance. It is based on the dancer releasing all his emotions, mainly anger, using releases and isolation movements. Crump looks quite tough and allows for the use of physical contact between dancers. Used mainly during dance competitions and battles.

House

Originating back in the 80s, house began to gain popularity in Europe only recently. House attracts viewers with its positive energy, rhythmic style and dynamism. Based on the dancer's good understanding and interpretation of the music. House style originates from old school hip-hop, mixed with ragga, step and many other styles. House is divided into three parts: footwork (footwork, perhaps the most attention is paid to it), jacking (body work) and lofting (work on the ground, that is, on the floor).

Locking is a positive funky dance style. It is filled with dynamic and precise movements, emotions and fun. The dance is based on “locks” that close positions. Facial expressions, pantomime, and humor play a big role in the performance. Originated in the 70s in Los Angeles.

So, it doesn’t matter which style of dance to choose, the main thing is a good mood, explosive energy and positivity.

Modern dance consists of a huge number of types and subtypes of dance movements, therefore it is considered the most extensive section in choreographic art.

It includes such types of dances as ballroom, jazz, modern, contemporary and other slightly less popular types of modern dance. Each direction has its own characteristics, which makes modern dance a rich and vibrant direction in choreography.

Types of modern dances: jazz dance

Despite its name, modern dance is not so young compared to other types of dance art. For example, jazz dance is the most “mature” subsection of this direction, since it originates at the end of the 19th century.

Jazz dance has its own movements, which differ in both dance techniques and manner of performance. These are step, funk, soul, Broadway jazz, classic jazz, Afro-jazz, street, freestyle and many other types.

The youngest direction of jazz dance is soul. Its distinctive feature can be considered a large number of different movements per unit of tempo, which are performed with maximum stretching in time.

However, the most striking type of modern dance is flash jazz, which amazes with the complexity of dance tricks, virtuosity and a large number of dance techniques, which makes it similar to.

Jazz dance, especially street jazz, played an important role in the development of modern choreographic art and became the progenitor of one-day dances and youth dance styles such as boogie-woogie, break, rap, house. You probably noticed that the names of the dances coincide with the common ones.

Types of modern dances: ballroom dance

Ballroom dance today is an independent type of sports art, which was formed from a mixture of historical and everyday dance, jazz dance, as well as social one-day dances. In the modern dance world, ballroom dance includes Latin American and European programs.

The Latin American program includes dances such as:

  • Cha-cha-cha
  • Samba
  • Rumba
  • Paso Doble
  • Jive

Performers of the European program dance:

  • Slow waltz.
  • Viennese Waltz.
  • Slow foxtrot.
  • Quickstep.
  • Tango.

These types of modern dances involve beautiful movement of not only the body, but also the face. This gives ballroom dancing even more expressiveness and liveliness.

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Types of modern dances: modern

The peculiarity of this type of modern dance is its philosophical approach to movement and rejection of the canons of classical dance. This type of dance is characterized by the relationship between the dancer’s movements and rhythm-forming fundamentals, as well as the search for a second and third level of musical accompaniment.

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Types of modern dances: contemporary dance

An important point in this modern direction of choreographic art is the connection between the dancer’s internal emotional state and the dance form itself. Contemporary dance involves the maximum use of internal resources using various techniques, such as dance and contact improvisation, release.

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Many types of modern dances, as well as dances, are extremely popular both among young people and among older people. This is not surprising, because the beauty of the virtuosity of performing jazz dances, the soulfulness and harmony of the slow waltz and the transfer of state and mood in contemporary dance are not only very impressive, but also make you think about the scale of this direction in the art of choreography.

Dance has always been associated with the spiritual side and mental state of a person. It is worth noting that even holidays and rituals were never held without a corresponding dance. Nowadays, there are a huge number of styles of this type of art, each of which has its own characteristics.

A little about the history of dance

As mentioned above, dance is an art form that existed in ancient times. Literally everything had its own special style of dance: everyone ritual, every holiday or event, not to mention individual peoples and tribes. In any case, it has always been important for a person, and earlier dances were more sacred character and in certain cases could only be performed by knowledgeable people who invested deep meaning in this action. Today, the art of dance is accessible to everyone, and the world knows a huge variety of dance styles and movements.

With the development of humanity, choreography also developed. Early with her help shamans they caused rain and performed rituals, then, era after era, it became more diverse and colorful, different peoples created their own trends and styles, selected appropriate outfits for them, and began to divide them into men's and women's. Each style acquired its own rhythm and movement.

For a long time, the most famous and popular style was folk dance, which was performed at all holidays and other events, but now this style is preserved only on stage, although in a number of countries it is still popular and performed at weddings and other celebrations. Today, modern rhythms and youth trends corresponding to modern music have gained the greatest popularity.

How modern dances appeared

Modern dance styles began to appear in the first half of the 20th century, gradually displacing ballet art into the background. At first they penetrated the masses unnoticed, but then various schools began to open that no longer adhered to the old rules. Thus, ballet, which had held a leading position for a long time, began to be relegated to secondary roles.

In general, that period was characterized by unpredictable changes not only in choreography, but also in music. First began to gain popularity free style, where all conventions were absent, and they were replaced by freedom and improvisation.

Styles Popular Today

It is worth noting that choreography never stands still, and even today the emergence and formation of new dance styles is proceeding at an active pace. But speaking more generally, it is worth highlighting several styles that emerged at the end of the 20th century and are still popular today. and here is their description:

Some of the dance styles presented are created primarily only for girls, but for the most part they can be performed by both sexes.

Today, choreography should be free, modern, permeated with improvisation, and street dance has all these qualities. It is interesting precisely because it is performed by non-professionals and includes movements from almost all dance styles, even classical ones. An interesting combination of one style with another, adapted to each other, filled with unusual beauty, so the well-known hip-hop, popping, and many others stood out here.

Dancing for girls

Due to the fact that choreography still attracts more female attention than male attention, among the various dance styles there are a number of specifically female ones:

  • Bellydance, also known as oriental dance or belly dance. This style has gained unprecedented popularity among girls due to its color and incredible beauty. This is a truly feminine direction in choreography, which not only develops plasticity, but also strengthens women's health. Belly dancing can be soft and smooth and at the same time rhythmic and filled with many movements;
  • Strip plastic is another popular style that develops the grace of the female body. Thanks to strip plastic, stiffness and complexes go away. This is a fairly frank dance, reminiscent of a striptease, but excluding the element of nudity;
  • Go-Go dance is a club dance that combines rhythm and elements of strip dance;
  • and, in fact, just a club dance, which includes elements from hip-hop, funk, go-go and many others. Here, both a combination of several styles and the separate selection of one of them is allowed.

In addition to these styles, such styles as modern, vogue, booty dance and many others are also popular. It is almost impossible to list all the styles, because there are very, very many of them, but they all have the right to be noticed, since each of them has its own beauty and grace, its own unique rhythm and accent. Dance has always been, is and will be an integral part of a person’s life, because emotions and state of mind are transmitted through it.